Healthy Habits for a Healthy Life
Learn How to Apply Quick and Easy Principles for Major Life Changes
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Narrado por:
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Aimee Mckenzie
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De:
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Samantha Scates
Acerca de esta escucha
Do you feel tired and overwhelmed almost every day? Did you forget how it feels to be relaxed, happy, and excited for the future? In today’s society, tight schedules are a part of everyone’s lives. Therefore, it may seem impossible to fit in time to take care of our health. At some point, we might just tell ourselves, “That’s just the way it is....”
There is, however, a method that allows you to pursue your career, spend time with your family, and take care of yourself at the same time. Moreover, it is much simpler than you think! The secret lies in developing long-term healthy habits. Yes, that’s all! And this audiobook is going to show you exactly how. The strategies are easy to follow, and you can start implementing them today!
Some of the biggest benefits of adopting healthy habits are:
- Increased energy levels
- Improved mood
- Weight control
- Disease prevention
- Increased longevity
Although we might find it difficult to change our old habits, this audiobook offers quick and easy steps with big impacts on your life. You will find condensed information without all the nonsense and confusion. With only a few minutes a day, you can change your life and see real benefits sooner than you think.
Order now! Stop wasting any more time and begin your journey toward health and happiness!
©2018 Samantha Scates (P)2018 Samantha ScatesLos oyentes también disfrutaron...
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Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window.
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General4.5 out of 5 stars 222
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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General4.5 out of 5 stars 348
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Narración:4.5 out of 5 stars 291
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Historia4.5 out of 5 stars 289
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically designed program: the Brain Warrior's Way.
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1 out of 5 stars
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Better books written on the same subject
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The Hungry Brain
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General4.5 out of 5 stars 554
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No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat.
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2 out of 5 stars
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Absolute Terrible
- De Innate en 06-11-17
Lo que los oyentes dicen sobre Healthy Habits for a Healthy Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Mirka
- 01-05-24
very light
This book had good overall ideas, but it doesn't go in very deep. Good reminder but would not be enough to actually start changing my habits.
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