-
Healing Trauma with EMDR
- The Effectiveness of EMDR in Reprocessing and Treatment of Trauma and PTSD
- Narrado por: Ashton Haugen
- Duración: 56 m
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Resumen del Editor
We all have a natural emotional healing process, just as we do a natural physical healing process within us. When we get a wound, our body's natural healing process takes care of it. When emotionally painful events occur in our lives, we usually manage to overcome them and move on with our lives. On the other hand, a cut does not always heal until it has been cleaned and an antibiotic has been applied. Similarly, when something emotionally upsetting occurs, the brain's processing system isn't always able to absorb it and put it into the context of our entire lives without assistance. Sometimes we are completely unaware of what is going on.
Although the image of the incident may not come to us consciously, we may feel unworthy, sad, afraid, or nauseous. We may be unaware that we are being swamped with dysfunctionally stored material from the past. We may act in ways we later regret and not wholly comprehend why. The EMDR method recognizes that you aren't reacting on purpose; the triggered memories are at the root of your actions that aren't consistent with who you are now. EMDR can assist the brain's processing system repair emotional wounds in the same way that an antibiotic ointment can help cure a cut. It's still your own internal process conducting the healing; EMDR simply "jump starts" it when it's needed and speeds it up.
Once the isolated "land mine" of trauma has been reprocessed using EMDR, it is neutralized, meaning it will no longer go off and flood into the present. It's woven into the fabric of your existence, so it appears to be over and cannot derail you from your current state of bliss.
The information appears to be stimulated, and the brain can reprocess the situation due to eye movements or other bilateral stimulation. Eye movements are only a tiny part of EMDR. In processing traumatic memories, current concerns, or future fears, it integrates imagery, beliefs, emotions, and physical sensations.
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre Healing Trauma with EMDR
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ian Mason
- 12-19-21
This audio-book is very important !
I have been so excited since I began this book. An excellent solution when paired with qualified counselor to end those unfinished issues. I found this book to be extraordinary, insightful, the author has truly taped into a hidden part of the mind to reveal issues that haunt us from the past sometimes with out our realizing it.
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- Rex J. Keen
- 03-26-22
This is a great inspirational audiobook
I love listening to such audiobook, I would be interested in recommending this audiobook to my friend because the information contained in this audiobook will be useful. Highly recommended.
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- Michael L. Client
- 03-26-22
Trauma informed book
I loved it. I am going to get a physical copy. Pete understand trauma and I truly think that the book is a guide for recovery
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- Roy A. Harrison
- 03-26-22
Great audiobook for everyone!
Here I have got the ideas about how vagus nerve work and how it can be kept inactive. This vagus nerve plays an important role in our nerve system. So this audio book is highly suggested.
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- James G. Burns
- 03-26-22
Very useful information!
This book has been very helpful in using tools to integrate and understand trauma in all of its fullness to begin to fully heal.
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- Dave Leonard
- 12-19-21
Really a great book
I found this book on the recommendation of my EMDR therapist, and it's one of the best investments I've made. It explained the EMDR process clearly, gave multiple examples, and helped me realize I wasn't alone in the way I think and feel.
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- Jamie Doyle
- 12-19-21
Easy to understand and well detailed
Understanding where triggers come from is half the battle. Learning how to conquer them is the best. This book gives such detailed and easy to understand explanations of traumatic events. I highly recommend.
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- Fred Wells
- 12-19-21
Overall great book and great content
As a therapist, I am using this for the coping skills and as a source of encouragement for my clients. I haven't been trained in EMDR but these are simple techniques I can help my patients learn. Really value this book.
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- SmithFamily
- 12-24-21
Narrator needs to know how to read fluently
I'm an EMDR trained therapist, but I have no idea of the quality of this book because of the narration. It was clear that the narrator knows nothing about the topic. That wouldn't be a problem if the narrator used punctuation for its intended purpose and knew the words she was reading. The way the book is read, the sentences often don't make sense. In addition, words are mispronounced and mistaken in ways that matter.
If I was Jim Colajuta I would be very, very upset.
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- Dr.
- 03-22-23
Awful narration
I got nothing out of this as the narration was awful, choppy, the fluctuations in the readers voice about drove me batty and allowed zero concentration on the information. I tried over and over to listen and well, I just can’t!
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