Habit That!
How You Can Health Up in Just 5 Minutes a Day
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Narrado por:
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Rachel Jacobs
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De:
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Jaime Hope MD
Acerca de esta escucha
Healthy living nowadays seems to require spending one hour a day exercising, one hour doing yoga, and one hour shopping for or cooking an organic meal (plus eight hours of sleeping and some quality time with family). Who has time for that? If you have just five minutes a day, Dr. Jaime Hope can help you be healthier and still live your life.
In Habit That!, Dr. Hope will teach you how to fight against waning motivation and overcome the inevitable roadblocks on the path to healthy living. You'll discover how simple, sustainable habits can reinforce the four pillars of health - eat, sleep, burn, and release - and support you in your daily life.
Whether you're a busy mother of three or a recent retiree looking to get the most out of your twilight years, this audiobook offers a range of tips and exercises you can use to start making a difference in your life today. Go live it up!
©2019 Jaime Hope (P)2019 Jaime HopeLos oyentes también disfrutaron...
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Overeaters have a six fold increase in mortality rates, according to NEDA. We won’t let you be a statistic. NEDAs stats say you have up to a six times higher chance of dying depending on your condition as well as a host of other potential health issues such as diabetes, kidney failure, and sleep apnea, where you potentially fall asleep and stop breathing. I’m not writing this to scare. I’m writing this to let you know that there is a better way. That by listening to this you’re taking the first step.
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In Two Turns from Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies while also becoming their best selves - physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts - eat, love, train, and repeat - this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered.
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1 out of 5 stars
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Unmotivated to continue...
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Do This for You
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- De: Krissy Cela
- Narrado por: Krissy Cela
- Duración: 6 h y 4 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.
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2 out of 5 stars
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no vale la pena gastar un crédito en esto
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De: Krissy Cela
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- De: Bob Harper, Greg Critser
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- Versión completa
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General4.5 out of 5 stars 56
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 53
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
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4 out of 5 stars
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Hard to do thru Audible
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Good Health, Good Life
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- De: Joyce Meyer
- Narrado por: Jodi Carlisle
- Duración: 3 h y 21 m
- Versión completa
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General4.5 out of 5 stars 57
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Narración:4.5 out of 5 stars 48
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Based on her New York Times best-seller, Look Great, Feel Great, in this compact listen, Joyce Meyer presents her 12-key plan to address the "self esteem drought" which perpetuates the habits that cause poor health. As she explores each of the 12 keys for good health, she offers five methods for improving our physical and spiritual wellness. Additionally, Joyce provides helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.
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3 out of 5 stars
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Needs different Narrator
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Lo que los oyentes dicen sobre Habit That!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- D. Christensen
- 04-23-20
loved it!
This was a great reminder that small steps done consistently can add up to big results. Loved it ❤️ Great job Dr. Hope!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Donald Tulloss
- 01-09-25
Interesting information
Very important and useful information.
Very easy listen.
Correct information given.
Listen to the writer live and was outstanding.
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