Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep with Beach Hypnosis and Meditation

De: Twyla Paris

Narrado por: Deanna Sanders

This audiobook contains 40 minutes of meditation designed to help you fall asleep faster and get better sleep. It is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks

This audiobook can be listened to right before bed and during sleep on a low volume setting.

©2015 Twyla Paris (P)2015 Twyla Paris

pleasant way to fall asleep

Any additional comments?

I like how easily I got to sleep with this one, it has a pleasant beach theme that mellowed me out pretty quickly.

wonderful way to fall asleep

Would you listen to Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep with Beach Hypnosis and Meditation again? Why?

Yes, I found this to be effective at getting me to sleep on a low volume, so I see myself listening to it again when I have trouble sleeping.

Any additional comments?

I like how quickly this works. Gets you to sleep with very little effort on your part.

No variations

I found guided meditation is a helpful tool in helping me to fall asleep, however it is disappointing that there are no variations within the audiobook. You get the same exact guide with a choice of different sound effects in the background. Not what I expected. The quality, however is very well done.

Easy sleep

Easy to fall asleep with this on, beach sounds are wonderful and the narration is calming.

USELESS

Would you try another book from Twyla Paris and/or Deanna Sanders?

I would with great reservation.

What could Twyla Paris have done to make this a more enjoyable book for you?

I expected repetition, but too much repetition populated this recording.

What three words best describe Deanna Sanders’s voice?

Soft, soothing, sleep-inducing

What reaction did this book spark in you? Anger, sadness, disappointment?

Irritation. The repetition was annoying enough to keep me awake instead of putting me to sleep.

Any additional comments?

I still need a meditation that will put me to sleep.