Guided Meditation for Sleep, Relaxation, Stress Relief and Anxiety

De: Carol L. Warnock

Narrado por: Elizabeth Wilson

Living in today's world can be exhausting and straining. You might feel like there's no hope. But there are ways to relieve your stress and tension. With Guided Meditation for Sleep, Relaxation, Stress Relief and Anxiety, you'll be able to calm your mind and relax.

This meditation script is designed specifically to help your subconscious unwind and help you become a better person. By meditating, you'll wake up feeling energized, well rested, and looking forward for the day ahead of you.

The meditation exercises in this book will help you:

• Practice mindfulness
• Relieve anxiety
• Relieve stress
• Help you sleep
• Achieve inner peace

You don't need to suffer from negative thoughts, because with meditation you can become a better person.

©2018 Carol L. Warnock (P)2018 Carol L. Warnock

6 short meditations

Some of the meditation instructions on the two longer tracks were not really the kind that I personally like-- they were too physical (e.g. tense your leg, relax your leg, raise your eyebrows as high as you can, then relax, etc.). I'm really only interested in breathing and mental activity, and I didn't feel a great affinity with these particular meditation scripts (even the non-physical ones). However, her voice is soothing, and the music is relaxing. So while these were not exactly what I was looking for, I think other people would enjoy them, especially if they are looking for short meditations. There are 6 short meditations included:

Ch 2 - Resting meditation (10:23)
Ch 3 - Focused breathing (6:01)
Ch 4 - Counting meditation (4:30)
Ch 5 - Muscle relaxation (10:30)
Ch 6 - Love meditation (5:55)
Ch 7 - Lotus meditation (3:25)