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Guided Meditation for Anxiety
- Narrado por: Annette Martin
- Duración: 3 h y 44 m
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If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.
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Historia
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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De-stressing your life can start today
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De: Mike Mitchell
Resumen del Editor
Anxiety is a troubling mental health - as well as physical health - obstacle for those who experience it and a potential threat to those who don’t.
This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.
The guided meditations for anxiety relief provide scripts that aim to use mindfulness meditation to:
- Effect stress relief so as to ease one’s mind and body with the practices, and of course background music to create a serene environment for
- Self-healing, which is one of the most important goals of human being, because anxiety and stress scar one’s mind and leave a vacuum for confidence and self-esteem, among other things, of which
- Positive thinking is a key element to believing in one’s healing ability, which is as a function of stress relief practices. Meditation offers a clear path to a free mind that sees a wide range of possibilities, keeping one’s options open and their minds positive almost all the time.
Mental health is an aspect of our lives that requires care and attention, and this audiobook provides it in detail.
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Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Guided Meditation for Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Bernadette Houston
- 01-03-20
This audible payed an extremely supportive role
I have seen this audio book fantastically supportive. In this audio book really given brilliant explanations about Meditation for Anxiety.
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- Maxine Spence
- 01-07-20
I think this is a reliable audible for me.
This audio book is just what you need at the end of the day, just sit back listen and relax.
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- Octavio Mejia
- 01-12-20
This audible listened to with satisfactory
I don't regret buying it. I knew nothing about meditation. I am easily stressed and I am trying to find ways to help. This was a good bite-sized introduction. Thanks author.
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- Jaime Watkins
- 01-03-20
This is perfect audio book for everyone
This is a beginner's guide to meditation for Anxiety and find inner peace in your life if you want to learn more about Meditation, so this guide perfect for you.
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- Darrin Maxwell
- 01-03-20
This audible is easy to listen and understand
I really liked the time based approach and clear language. The introduction allowed a better understanding of the Meditation for Anxiety.
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- Antone Ellis
- 01-12-20
Thanks author for sharing this audible.
Good explanations and very informative. Easy to understand as someone who only had limited knowledge of meditation. I recommend this audio book to anyone who wants to know more about the art of meditation.
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- Jean Clark
- 01-03-20
More informative and very knowledge full audiobook
This practical guide allows you to develop Practical Guide on How to Meditate, Improve Mental Health. More informative and also very knowledge full audio book.
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- Willy Phillips
- 01-07-20
I really appreciate this audible
The hypnotic and relaxation techniques within this program help you to relax deeply. I recommend this audio book to anyone seeking to improve their confidence.
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- Austin Jackson
- 01-03-20
This audio book is so useful and informative
I am very impressed with how well explained each concept and exercise is. This is the most useful audio book on meditation that i have ever come across.
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- Jarvis Farley
- 01-12-20
The author did an excellent job of speaking
This short meditation audio book dives into what is meditation, how does it work, the history of it, how to overcome obstacles to meditate and more. I liked that the audio book actually had scientific research to back up how meditation works.
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