Fitter Faster

The Smart Way to Get in Shape in Just Minutes a Day

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:

• Find the right balance between cardio, strength, and stretching
• Slash workout times by adding high-intensity interval training
• Target weight control with fat-burning activities
• Choose yard work or stairs as aerobic options
• Select the best dietary supplements, gear, and equipment

Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.

©2017 Robert J. Davis, PhD (P)2017 HighBridge, a division of Recorded Books