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Feel Good
- How to Change Your Mood and Cope with Whatever Comes Your Way
- Narrado por: Kris Dyer
- Duración: 5 h y 57 m
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Feel Good
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Here is how you free yourself up from toxic thoughts and anxiety once and for all. Have you ever felt that negative emotions took over your life, and the drive you once had is rolling down every single day? Would you like to build that strong connection with yourself and finally feel that you control everything that is going on in your life?
De: Seth J. Adams
Resumen del Editor
Love being in a good mood? We all have moods that go up and down. It's great when you're feeling good. You feel in control and upbeat about the day ahead. But if you are having a bad day, it can sometimes feel hard to lift yourself back up.
Your mood can affect your performance at work and relationships at home, in good ways and bad ways. Being able to manage your mood, and not be dictated by it, can mean you are more successful in all areas of life.
Happy or unhappy? By learning to recognize why you feel the way you do, you can take control of your mood so that you feel more positive, regardless of what you have faced or what the day will bring.
Through practical tips and techniques grounded in research and theory, you will learn how to:
- Deal with all types of mood such as anger, distress, self-efficacy, unhappiness, well-being, and self-esteem
- Improve your attitudes and responses in any situation
- Maintain your performance and relationships without your mood calling the shots
- Develop coping mechanisms and strategies for improving the quality of your mood
- Use relaxation strategies to help you deal with life's sticky moments.
From happiness to distress, and all moods in between, Feel Good will help you to effectively manage your mood and to lead a happier and more content life.