Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger

De: Beck Wallace

Narrado por: Jim D Johnston

Duración: 3 h y 10 m

Resumen del Editor

Have you ever felt the need to understand your fears? Has trauma and anxiety held you back for long? Do you want to live life on the edge with no boundaries?

In the course of life, we regularly run into situations that trigger a lot of emotional expressions which often leaves us confused and scared. A careful reevaluation of the condition is crucial to understanding the steps to follow to make you a better version of you.

To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety, and a host of other factors that tie you down and prevent you from yearning further. In this audiobook, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle them effectively.

This audiobook will:

• Highlight the top causes of depression and its detrimental effects
• Outline and adequately explain effective ways to tackle anger
• Help you understand your fears, and how to overcome them
• Clearly differentiate fear from anxiety, and how to overcome anxiety disorders

A lot of people continuously are challenged by these factors, and this can become a hindrance if not adequately maintained. You don’t need to be a therapist to apply some simple skills to your life that can be the game changer for you; this audiobook will thoroughly educate you and enlighten you on the measures to take.

Download now to learn about CBT, and get over your anger, depression, and anxiety.

Scroll to the top of the page and select the "Buy Now" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Beck Wallace (P)2018 Beck Wallace

Worthwhile

Amazing, useful, and most especially helpful! It’s an easy, straightforward read and also comes with helpful worksheets for readers to use along the way. The chapter on what Trauma is was fascinating

Empowering

I found this book truly inspiring and helpful. It was interesting and empowering. The section on CBT and Stoicism was a truly engaging read.

Clear compelling + constructive

This narration provides a comprehensive and helpful education on Cognitive Behavioral Therapy. The content is insightful, and the tone is soothing.

Simple

This book appears to be a good resource with simple strategies. I didn't had a hard time understanding.

Wonderfully Done

No wasted words, straight to the point, full, rich and most of all interesting. BIG thumbs up!

Excellent Resource

This book is an excellent resource for both patients and clinicians. Really amazing book. Helpful and a must-have.

Well-presented

Not just another self help book this book has explained things really well. This book is written so well.

Important content

This is one of the very few books that are as concise, impactful, and relevant. Really a best buy!

Generic, surface level info

Overall this book was okay. It had a few interesting concepts and techniques but every topic discussed in this book was very surface level, generic information for the most part. It was very bland/boring. If your looking for a similar book I would highly recommend "Rewire your Brain" by David J. Goleman that goes much more in depth on some of the subjects discussed in this book and is much more descriptive, captivating, and is also available on audible.