Diary of My 5-Day Intermittent Fasting

How Women Over 40 Can Rapidly Lose Weight Without Exercise

De: Janeliasoul LLC

Narrado por: Pauline Levy Valensi

Do you want to lose 25 pounds in 30 days without exercise? Then keep listening. According to CDC National Center for Health Statistics, obesity affects some groups more than others and is 44.8 percent prevalent among adults aged 40 to 59 years and 42.8 percent among adults aged 60 and older.

In this book you will discover the;

• Three secrets to rapid weight loss for women.
• Five strategies used to overcome binge-eating tendencies.
• Three benefits of using weight loss waist beads with fasting.
• Five practical applications to help you complete a five-day fast.
• Twenty-five positive affirmations and 75 motivational quotes about fasting.

In the diary structure of this book, the author, Janeliasoul, shows you how to lose 25 pounds in 30 days with the same fasting and feasting schedule she observed and proven to work. She gives a detailed narrative of her weight loss journey, documents her challenges and provides an easy way for you to overcome your weight loss setbacks even if you have failed at other diets and exercise. Janeliasoul also includes facts from authority figures and medical doctors as she demonstrates that a five-day intermittent fasting is safe and backed by many clinical studies.

©2022 Janelia McNair Sanya (P)2022 Janelia McNair Sanya

A Modern Masterpiece

I found the book to be very informational, inspiring even. 10/10 would recommend. Thank you.

Must Read!

Provides lots of insight and a lot of great information! It is a quick read but offers a lot of support.

Informative.

Fasting is something I’ve struggled with however I found your book and information to be helpful and informative.

Very informative

Wow! I’m so glad I found this audible book. I just had a baby and gained soooo much weight. I’m going to use this regimen to get back to my old self. I’m so grateful for this information 💙

Diary of my 5-Day Intermittent Fasting

This was a great listen. I’ve never fasted before and have learned so much about it. I’ve tried several diets as well and have recently lost 19 pounds by drinking only water, walking daily - well almost - and not eating if I’m not hungry. I am going to try fasting because you make it sound so easy and worthwhile. Thank you for your inspiring story!

never give reviews

This was super pleasant and informative!! will be sharing with friends and family! what's next?

Excellent Guide!

I really enjoyed listening to the audiobook. Being over 40 with health problems I started intermittent fasting about four months ago, and have seen good results. I found the tips on limiting quick accessible foods very helpful. I plan on trying a 24 hour no calorie in fast. Thanks for sharing with us!

I've always been interested in Intermittent Fastin

Great title.
It saturated my interest in the fast; I'm going to give [it] a try!!
Thanks, Janelia!!

informative

This is a must listen to. I don't generally like audio books because I'm a reader, more visual but I enjoyed this book and if you have any hesitations on getting it, don't. just do it!

Love it

I love your story and have been encouraged enough to try my own new journey of intermittent fasting. Thank you for sharing your story 💜