Deep Relaxation

Relieve Stress with Guided Meditation, Mindfulness Exercises and Guided Imagery via Beach Hypnosis and Meditation

De: Vera Jones

Narrado por: Chloe Rice

p>This guided meditation is on a quest to help you lift the burden of the day off of your shoulders, so you can feel more at peace, relaxed and happy. It focuses on releasing negative emotions and accumulated frustrations, giving way to more positive and uplifting emotions. It is 14 minutes long and is a part of the Beach Hypnosis and Meditation Series.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

1. Serenity on the beach
2. Lakefront home private shore
3. Quiet reflection on the beach
4. Gulf of Mexico ocean waves
5. Crashing waves on cliff
6. Ambient oasis
7. Ocean waves crashing on rocks

This meditation will help you reset your mood, reduce your stress levels and recharge your mental battery. It is a way for you to treat yourself by self-healing, self-nurturing, and self-loving.

©2015 Vera Jones (P)2015 Vera Jones

highly relaxing

a deeply relaxing meditation, love all the background sounds. can be used regularly. good guidance.

Found this calming and stress reducing

Any additional comments?

I enjoyed the themed meditation, and it's helpful to have more than one background choice as I normally listen to one meditation more than once. I listen to a different background every day to mix up my routine a little. The meditation is great and is easy enough for anyone to try. This is a wonderful and simple way to start meditating, or fit meditation into your routine somewhere in the day. Great!