Deep Breath

A Guide to Breathwork for Modern Life. Exploring Different Techniques and How to Use Them to Benefit You. For Anxiety, Relaxation, Health and Wellbeing, Fitness and More Energy.

De: Shirley Thomas

Narrado por: Seyed Benjamin Beheshty

How often do you think about your breath? Breathing is automatic and happens without our thought or intervention. Early interpretations of the breath equate it with life itself, spirit, or even the energy of the universe. Our busy modern lives have severed our relationship with the breath, aggravating our physical and mental health. However, the quality of our breath is intrinsically connected to our physical and mental well-being. Simple shifts in the way we approach the act of breathing can have a deep impact on our anxiety levels, sleeping patterns, and even physical health.

In this audiobook, you will learn about the healing powers of the breath and how to fully tap into your breathing potential. Find the breathwork practice that fits you and your life with:

• Practical and easy to implement tips to improve the breath, slow down the respiratory rate, and improve oxygenation.
• Tips to start breathing more through the nose.
• Breathing exercises for stress relief.
• Guided meditations, especially designed for anxiety and depression.
• Easy-to-follow Pranayama exercises.
• Modern holistic approaches to breathwork.

Deep Breath is a guide to breathwork designed for complete beginners, filled with easy-to-follow step-by-step breathing techniques and guided meditations. With these tools, you will breathe your way to a happier, calmer, and more connected life.

©2021 Shirley Thomas (P)2022 Shirley Thomas