DASH Diet Weight Loss Motivation

A Foolproof Healthy Eating Solution to Easing the Symptoms of Hypertension and High Blood Pressure

De: Tainua G. Michaels, Torina Jillian McLaughlin

Narrado por: Emmalyn Miles

Duración: 4 h y 4 m

Resumen del Editor

Are you tired of trying (yet failing) to lose weight? Have you tried other diet plans but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure and lose a few pounds?

If you’ve been diagnosed with hypertension, you may be at risk for strokes and possibly heart attacks.

You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision, and fatigue.

So, if a healthier lifestyle can help to reduce (possibly even eliminate) the symptoms of hypertension, why do we find it so hard to make that permanent switch to eating a healthy diet?

Well, tell me if this story strikes a chord: You start a new diet, and you stick to it for a few days, maybe even a few weeks. But eventually - between the confusing food measurements and strict calorie counting - you soon let that brand-new diet fall by the wayside.

If this story sounds all too familiar, then this audiobook, DASH Diet Weight Loss Motivation, was made just for you.

That's because with the DASH diet plan, you - and millions of people around the world - finally have a practical dietary program that can help you manage your blood pressure and lose weight!

Inside this audiobook:

• Discover precisely how the DASH diet can help you control your hypertension.
• Get your hands on a complete Dash diet shopping list - take it with you on your next store trip!
• Find out why the DASH diet beats other diet plans when it comes to achieving lifelong-lasting weight-loss success!
• Use this easy-to-follow weight-loss program and lose those stubborn extra pounds within two weeks!
• Learn how the DASH diet can help you lower your blood pressure without the need for medication.

©2018 Tainua G. Michaels (P)2018 Tainua G. Michaels

Everything you need to overcome obesity

Everything you need to overcome obesity and protect your heart is inside this book. And take note, unlike a lot of other diet books I’ve read, the authors aren’t trying to sell you anything either. They simply offer tried and true dieting advice that could prove life-changing.

This is a crisply explained book on the history,

This is a crisply explained book on the history, science, and approach to the DASH diet.

This book is fantastic

This book is fantastic if you want a way to get heart healthy without medications and crazy diets.

Getting the physical book for the recipes

Getting the physical book for the recipes would probably have been a better option than the audio version. That doesn’t take away from the fact that this was a solid yet intense dissection of everything about D.A.S.H.

Win the battle against the bulge.

Win the battle against the bulge. A must listen for anyone who has a worrying family history of cardiac related health issues.

I enjoyed it,

I enjoyed it, but those last few chapters of non-stop recipes ideas probably makeup half the book!

A highly recommended (seriously!

A highly recommended (seriously! this diet keeps topping those yearly ‘best diet’ lists) uncomplicated meal plan that focuses on eating more veggies, ditching highly saturated fatty foods and all without needing a calorie counter app. Comes with plenty of good ideas on how to switch to a more active daily lifestyle as well.

Great content, and dash sounds easy enough

Great content, and dash sounds easy enough to stick too. If there is a diet that I could honestly say that I would stay on forever, then dash is it.

A simple no-muss no-fuss health plan

A simple no-muss no-fuss health plan that is perfect for vegans?… Sign me up! Recommend

Useful book

I first learned about the dash diet a month ago, so imagine my surprise when I discovered that it has been around for years. Dash diet motivation has everything you need to know about this highly recommended meal plan. It is simple to follow and will help you avoid those heart-stopping (literally!) processed foods. I wouldn’t exactly call this a must read, more of a do-read if you are interested in dash.