Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias

De: Ryan James

Narrado por: Miguel Rodriguez

Cognitive Behavioral Therapy Series, Book 3

Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.

With these six steps, you will have a better understanding of why you feel as you do and can apply them to change your thought patterns.

• Step 1: Understanding Your Depression, Anxiety, and Phobias
• Step 2: Facing the Enemy
• Step 3: Practicing a Step-by-Step Recovery
• Step 4: Controlling Your Negative Self-Talk
• Step 5: Rewriting the Outcome
• Step 6: Creating Positive Associations

The first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you'll know when and how to apply specific strategies to create more positive experiences. You'll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.

Grab your copy and start experiencing the benefits of cognitive behavioral therapy today!

©2017 Ryan James (P)2017 Ryan James

Not bad...

The information contained in this book provides high level techniques for dealing with anxiety/stress/depression. It's a decent first read, or place to start. However, if you are looking for more solid information, I wouldn't recommend this book for a more experienced reader on the subject.

lifesaver

I have read all three of his books and they have been so beneficial to me I feel like I am getting my life back.

great tool

Great tool for someone with anxiety such as myself. So far, I am noticing the negative thoughts that create my anxiety and am learning how to stop them in their tracks. Def would recommend to anyone currently struggling

Helpful Cognitive Behavioral Therapy Book.

I had the fundamental comprehension of CBT, This book gave the vital "preparing" that I expected to improve my insight into CBT. It is composed for a clinician, and gives the ideal adjust of hypothesis and practice, notwithstanding offering an exercise manual sort feel. Utilizing one customer's involvement all through the book was an awesome move. I delighted in perusing this book and utilize it as a source of perspective in my practice. Fantastic read. Pivotal insight. Recommend to all.

Easy to implement

Would you recommend this audiobook to a friend? If so, why?

Yes

Any additional comments?

I really did not know about cognitive behavioral therapy until I got this book. The subject is very interesting. It can surely help someone who wants to enjoy life the best possible. The book gives me inputs about depression anxiety and phobias. Steps are provided to recover from these kinds of behaviors and is very comprehensive. I can definitely use this book as my personal guide to for depressions. A must read for everyone.