Anger Management

How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence

De: Steven Turner

Narrado por: Sam Slydell

Duración: 3 h y 3 m

Resumen del Editor

If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention....

Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions, but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you?

If so, then you’ve come to the right place.

This audiobook is all about giving you the right strategies, tools, and techniques to help keep your anger under control.

Here’s just a tiny fraction of what you’ll discover:

• The truth about anger and from where it comes
• Thirteen anger situations of which you should be aware
• Six harmful myths they tell you about anger
• Why suppressing your anger could lead to catastrophic consequences and what to do instead
• Nine ways your anger can be used for good
• The factors responsible for triggering your anger
• How to handle long-term anger that doesn’t go away
• The most effective relaxation techniques to help you calm down
• Four simple tricks to instantly keep your anger from causing harm that works like magic (it may even make you laugh)
• How to deal with other angry people
• How to effectively solve problems without anger
• And much, much more

Take a second to imagine how you’ll feel once you know how to control your anger once and for all and how your family and friends will react when they see that things no longer bother you the same way.

So, even if you’ve experienced reoccurring periods of extraordinary anger, you can tame this powerful emotion with the right kind of anger management.

©2018 Steven Turner (P)2019 Steven Turner

A MUST BOOK

We all deal with anger almost daily and we must learn how to handle anger or it will certainly handle us and distance us from friends and loved one if we don't process anger biblically.

Good book

I was unaware of and some good solutions. I would definitely recommend this book to someone who is struggling or working on anger management.

five stars

Very practical info that most of us know but often fail to practice. Learn about definitive and distorted anger. Then learn to deal with it. Helpful in marriage, family and professional life.

working for me

For every anger-related issue, the authors give a variety of suggestions, emphasizing that the reader should try different approaches to find what works. And that's good, because no one method will work for everyone.

Life changing

This was a great book that was life changing! I would highly recommend to anyone struggling with Anger.

self-help book

It views anger from many different ways and helps us to understand that this emotion given to us by God is normal; it is our behavior that could cause this to sin. Overall, an excellent book.

This has helped saved my marriage.

It has brought awareness. It’s a blessing to me. It has saved my marriage that was on the rocks and all because of my temper.

So thoughtful.

Sad to say, I’m guilty of these things and I’m hoping this book can change me gradually. It’s one anger management book I won’t underestimate. It’s written thoughtfully, I must say.

I did enjoy the information expressed

It is a good book if the man receiving it is willing to complete the work not just read through it. Self-reflection is the most important part.

the author can relate with me.

Ever since my sister was left by her husband, I began to struggle with my anger. It’s already getting out of hand and somehow, they were able to convince me to grab some self-help books and let it guide me. I was both curious and skeptical when I got this. As the discussion progresses, things took a different turn. It became more meaningful and it’s clear the author can relate with me. This has been very helpful.