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Codependency for Dummies, 2nd Edition
- Narrado por: Courtney Patterson
- Duración: 13 h y 3 m
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Codependency for Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. New to this edition are chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
Codependence is primarily a learned behavior from our family of origin. Some cultures have it to a greater degree than others-some still see it as a normal way of living. Yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, control, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits. Codependence causes serious pain and affects the majority of Americans-not just women and loved ones of addicts. Codependency for Dummies, 2nd Edition offers authoritative and trusted guidance on ways to raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and much more.
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Historia
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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Historia
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- De: Allen Berger PhD
- Narrado por: Matthew Boston
- Duración: 3 h y 42 m
- Versión completa
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To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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Just the 12 steps
- De Jana E en 09-20-22
De: Allen Berger PhD
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
- Versión completa
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
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The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- De: Judge Michele F. Lowrance
- Narrado por: Judge Michele F. Lowrance
- Duración: 4 h y 20 m
- Versión resumida
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Historia
The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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Thanks for the great advice!
- De Tom Clemente en 11-09-16
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- De: David Richo
- Narrado por: David Richo
- Duración: 9 h y 20 m
- Versión completa
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Missing text
- De Annah Nimouse en 07-26-19
De: David Richo
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- De: Brad M. Reedy Ph.D.
- Narrado por: Tom Parks
- Duración: 8 h y 20 m
- Versión completa
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- De wooplicity en 06-21-15
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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General
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Narración:
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Historia
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- De Meagen G. en 04-18-22
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Power
- Surviving & Thriving After Narcissistic Abuse
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 9 h y 48 m
- Versión completa
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General
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Narración:
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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A “Powerful” book
- De Avid reader en 10-16-17
De: Shahida Arabi
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Dealing with Toxic People
- A Survival Guide to Deal and Heal from Toxic People, and Empower Yourself to Achieve Big in Life
- De: Chris Genson
- Narrado por: Maria McCann
- Duración: 3 h y 22 m
- Versión completa
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General
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Dealing with Toxic People is a solution-oriented book that throws light on one of the most important issues in today's world. Listeners will be able to learn every possible technique to help get rid of toxic people in the best possible manner.
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It works for me.
- De Teresa Phelps en 04-18-23
De: Chris Genson
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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The Power of Negative Thinking
- And How It Can Be a Powerful Route to Joy, Success and Satisfaction
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 1 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Oliver Burkeman explores why people are often more successful - as are organisations, armies and governments - when they focus on reasons they are likely to fail; asks where happiness comes from, and whether we look for it in the wrong places; explores a phenomenon that has come to be called 'fungineering' – attempts to boost happiness in the workplace; and confronts what many of us see as the most negative of all experiences: death.
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Perfect Follow-up to "Addicted to Busy"
- De Andrew Lenards en 07-23-19
De: Oliver Burkeman
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- De: Darlene Lancer
- Narrado por: Carlotta Brentan
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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Life Changing
- De Michele Leigh Brown en 05-16-21
De: Darlene Lancer
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- De: Jeanette Elisabeth Menter
- Narrado por: Pam Ward
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If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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Don’t buy if you aren’t religious
- De Karla Sookie en 09-27-19
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CoDA Blue Book: Pocket Edition
- Codependents Anonymous
- De: Co-Dependents Anonymous
- Narrado por: Becky Parker, Lyle Blaker
- Duración: 4 h y 24 m
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In-depth narratives on recovery, our fellowship, common questions, but without the personal stories.
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Full Book on Audible Please.
- De Kent A. Beausoleil en 09-02-22
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
- De: Pia Mellody, Andrea Wells Miller, J. Keith Miller
- Narrado por: Nathan McMillan
- Duración: 6 h y 7 m
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Historia
Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing.
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Love the book, extremely dislike the type of readers voice chosen.
- De Molly Hamilton en 12-01-20
De: Pia Mellody, y otros
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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Narración:
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
- De Anonymous User en 04-14-22
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- De: Lucia Capacchione PhD, Charles L. Whitfield MD PhD - introduction
- Narrado por: Kim Niemi
- Duración: 6 h y 49 m
- Versión completa
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General
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Narración:
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Historia
Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
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Could be much shorter
- De Kristina en 08-21-20
De: Lucia Capacchione PhD, y otros
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- De: Darlene Lancer
- Narrado por: Carlotta Brentan
- Duración: 6 h y 40 m
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General
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Narración:
-
Historia
In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
-
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Life Changing
- De Michele Leigh Brown en 05-16-21
De: Darlene Lancer
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- De: Jeanette Elisabeth Menter
- Narrado por: Pam Ward
- Duración: 5 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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-
Don’t buy if you aren’t religious
- De Karla Sookie en 09-27-19
-
CoDA Blue Book: Pocket Edition
- Codependents Anonymous
- De: Co-Dependents Anonymous
- Narrado por: Becky Parker, Lyle Blaker
- Duración: 4 h y 24 m
- Versión completa
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General
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Narración:
-
Historia
In-depth narratives on recovery, our fellowship, common questions, but without the personal stories.
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-
Full Book on Audible Please.
- De Kent A. Beausoleil en 09-02-22
-
Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
- De: Pia Mellody, Andrea Wells Miller, J. Keith Miller
- Narrado por: Nathan McMillan
- Duración: 6 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing.
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Love the book, extremely dislike the type of readers voice chosen.
- De Molly Hamilton en 12-01-20
De: Pia Mellody, y otros
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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General
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Narración:
-
Historia
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
- De Anonymous User en 04-14-22
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- De: Lucia Capacchione PhD, Charles L. Whitfield MD PhD - introduction
- Narrado por: Kim Niemi
- Duración: 6 h y 49 m
- Versión completa
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Historia
Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
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Could be much shorter
- De Kristina en 08-21-20
De: Lucia Capacchione PhD, y otros
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Facing And Overcoming Codependency
- From Being Needy & Clingy to Having Amazing, Authentic, and Loving Relationships
- De: Andrei Nedelcu
- Narrado por: Nicole B. Dolen
- Duración: 3 h y 34 m
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Discover the path to confidence and independence, even if you've struggled with fear and insecurities your entire life. Do you feel incomplete without your partner? Are you putting up with toxic behavior because you don't want to be alone? Most importantly, are you ready to make a change? The truth is, you are enough even on your own. Learning to recognize that fact is a process, and Andrei Nedelcu is here to guide you through it with empathy and compassion.
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Tell The Truth - to yourself and others
- De Amazon Customer en 01-02-24
De: Andrei Nedelcu
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Let Go Now: Embrace Detachment as a Path to Freedom
- De: Karen Casey
- Narrado por: Vanessa Daniels
- Duración: 7 h y 4 m
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Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.
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Ok Book, Stiff and Boring Narration
- De Lona en 12-13-19
De: Karen Casey
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Depression for Dummies, 2nd Edition
- De: Laura L. Smith PhD, Charles H. Elliott PhD
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Historia
The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.
De: Laura L. Smith PhD, y otros
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
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- Duración: 7 h y 21 m
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Narración:
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Historia
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Not What I Hoped For
- De Allyson S en 10-09-21
De: Shahida Arabi MA
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Nutrition for Dummies
- 6th Edition
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- Narrado por: Rebecca Rush
- Duración: 14 h y 40 m
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You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
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helpful
- De Carmen Fraze en 11-07-20
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 8 h y 42 m
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General
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Narración:
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Historia
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
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Anxiety for Dummies (3rd Edition)
- De: Charles H. Elliott, Laura L. Smith PhD
- Narrado por: Barry Abrams
- Duración: 13 h y 7 m
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General
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Narración:
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Historia
If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.
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Some good info but woke & racist
- De Anonymous User en 02-27-24
De: Charles H. Elliott, y otros
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DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
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Narración:
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Historia
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
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Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
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No More Narcissists!
- How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
- De: Candace V. Love PhD
- Narrado por: Kim Niemi
- Duración: 6 h y 28 m
- Versión completa
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General
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Narración:
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Historia
In No More Narcissists!, psychologist Candace Love provides a road map for women to finally get the love they deserve. Using skills based in cognitive behavioral and schema therapy, you'll gain an understanding of why you're attracted to narcissistic men, how you can avoid being drawn in by a narcissist's initial charm and magnetism, and how to heal so you can finally move on to healthy relationships.
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A must read.
- De Amazon Customer en 02-28-24
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Boundaries and Relationships
- Knowing, Protecting and Enjoying the Self
- De: Charles L. Whitfield
- Narrado por: Jonathan Yen
- Duración: 7 h y 9 m
- Versión completa
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Historia
More than personal boundaries, this book is really about relationships - healthy and unhealthy ones. Here best-selling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now. This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey, and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships.
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Good Book
- De Valerie en 09-15-19
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Psychology for Dummies (3rd Edition)
- De: Adam Cash PsyD
- Narrado por: Matthew Josdal
- Duración: 18 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.
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eye opening
- De Anonymous User en 04-11-24
De: Adam Cash PsyD
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Anger Management for Dummies, 2nd Edition
- De: Charles H. Elliott, Laura L. Smith PhD
- Narrado por: Derek Shoales
- Duración: 12 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
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Pragmatic, helpful and fun to read. This book changed my life by teaching me how to assertively communicate, how to calm down
- De Martina Shaw en 02-23-23
De: Charles H. Elliott, y otros
Lo que los oyentes dicen sobre Codependency for Dummies, 2nd Edition
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- Christopher G.
- 12-13-19
extremely healing and helpful. i feel codependent.
lots of resources and clarity. saved my soul and life. resources galore. i highly recommend for those who are codependent, enmeshed, love addicted, and struggle with self love.
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- Paul Moon
- 02-23-22
What an eye opener!
I never really knew how complexed being co dependent could be.
This book will be a constant reference for me as I take one day at a time!
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- Brian W. Reed
- 01-03-24
Very eye opening.
Lots of great info in this book a must listen! Highly recommended for anyone interested in learning.
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- 02-28-21
Best overall book on this subject!
Darlene Lancer is a fantastic expert on the subject of healthy relationships. This book is a Bible for codependency which I believe few truly understand and thus would be better described as wanting a relationship to work while learning to be 100%, authentically you. Cannot recommend this book enough.
I wish the reader would not have done a “sing song” voice for each “remember” section in the book, but I was reading a hard copy while listening so eventually could let it go.
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- Catherine Van Wert
- 02-13-24
Great content, hearing “REMEMBER!” cringed me out BADLY
Very informative and made me understand how codependency functions in relationships. Helps you figure out if it’s present and even better, what to do about it.
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- Emma
- 02-09-23
Great practical material
I have read many books on this and diverse psychological topics for my work with people and self growth. I found this very practical. Although I am not a big fan of 12 step programs much of the information was useful relative to 12 step even for people not involved with them. However you could easily skip all that stuff and benefit greatly from it.
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- Big Jay Cee
- 01-30-24
Helpful insights
Good overview, helpful exercises and suggestions. The reading was good except the way she said “REMEMBER” drove me a little crazy.
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- Sarah Couture
- 09-04-21
Great book, but too much mention of 12 step
This book has a plethora of valuable information, but it demonstrates an outdated understanding of addiction. Addiction is not the cause of dysfunctional families, so please don’t further scapegoat and stigmatize drug addicts and alcoholics. Dysfunctional families and poor parenting are what cause addiction, to put it more accurately.
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- Jennifer Osuna
- 04-02-23
Helpful except for narrator
Overall this was a great and comprehensive resource. The narrator’s way of saying “remember!” nearly ruined the experience however. It was beyond grating. I don’t understand why she thought that was a good idea. Still the content is very good.
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- Ghada
- 09-16-19
This book feels like a massage to the codependents
Listening to this book felt like listening to my life story! It is so helpful and empowering. I loved both the material and the narration! I highly recommend it!
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