Anxiety for Dummies (3rd Edition)
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Anxiety for Dummies (3rd Edition)
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Narrado por:
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Barry Abrams
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Manage anxiety - and start living your life!
If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.
This book will help you: recognize symptoms; know useful vs. toxic anxiety; examine the causes of your anxiety; develop the practice of mindful acceptance; help your kids with their anxiety; block the blues; face your fears; and adopt anxiety-reducing habits.
©2021 John Wiley & Sons, Inc. (P)2021 TantorLos oyentes también disfrutaron...
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- Duración: 15 h y 2 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft.
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1 out of 5 stars
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idealogy overload
- De delvin en 10-31-24
De: Stephan Bodian
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Overcoming Anxiety for Dummies
- 2nd Edition
- De: Charles H. Elliot PhD, Laura L. Smith PhD
- Narrado por: Daniel Henning
- Duración: 13 h y 45 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
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5 out of 5 stars
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Clear and concise
- De Omar Mejia en 04-13-23
De: Charles H. Elliot PhD, y otros
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Etiquette for Dummies, 2nd Edition
- De: Sue Fox
- Narrado por: Kelsey Navarro
- Duración: 12 h y 46 m
- Versión completa
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General4 out of 5 stars 21
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
Etiquette for Dummies approaches the subject from a practical point of view, throwing out the rulebook full of long, pointless lists. Instead, it sets up tough social situations and shows you how to navigate through them successfully, charming everyone with your politeness and social grace.
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5 out of 5 stars
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A fantastic book
- De John A. en 02-01-23
De: Sue Fox
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The Book of Revelation for Dummies
- De: Richard Wagner, Larry R. Helyer
- Narrado por: William Sarris
- Duración: 14 h y 16 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Understand the purpose, key themes, and symbolism of the most fascinating book in the Bible with The Book of Revelation For Dummies, an easy-to-understand guide that will help you grasp the enduring messages of Revelation and apply them to your life. You will understand what Revelation says about the past, present, and future, and how it relates to the rest of the Bible. Complete with lists of commonly asked questions about end times and rules of thumb for interpreting scripture, this book will help you understand one of the most perplexing books in the Bible!
De: Richard Wagner, y otros
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Success Habits for Dummies
- De: Dirk Zeller CEO
- Narrado por: Steve Menasche
- Duración: 17 h y 22 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Success Habits for Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve. With wit, warmth, and loads of practical wisdom, Dirk Zeller helps you discover how habits determine 95 percent of a person's behavior; get to know how the people who achieve most in life take deliberate steps to ensure their goals are met; make a practical plan to perform at your maximum potential; and maintain a growth mindset that makes you capable of change.
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5 out of 5 stars
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Success isn't just money
- De Amazon Customer en 05-01-21
De: Dirk Zeller CEO
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Boosting Your Immunity for Dummies
- De: Dr. Wendy Warner, Dr. Kellyann Petrucci
- Narrado por: Eva Wilhelm
- Duración: 12 h y 16 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Boosting Your Immunity for Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress reduction, and nutritional supplements, we can keep our internal defenses humming happily along - and get generally healthier in the process.
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5 out of 5 stars
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A great book
- De John A. en 01-28-23
De: Dr. Wendy Warner, y otros
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DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4 out of 5 stars 28
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Historia4.5 out of 5 stars 29
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
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1 out of 5 stars
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Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
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Business Writing for Dummies
- 3rd Edition
- De: Natalie Canavor
- Narrado por: Romy Nordlinger
- Duración: 18 h y 18 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:1 out of 5 stars 1
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Historia1 out of 5 stars 1
The ability to write well is a key part of your professional success. From reports and presentations to e-mails and Facebook posts, whether you're a marketer, customer service rep, or manager, being able to write clearly and for the right audience is critical to moving your business forward. The techniques covered in this book will arm you with the skills you need to write better business communications. Inside you'll find: planning each communication; editing and fine-tuning your copy; building your personal brand with communications; writing bids, proposals, and reports; and more.
De: Natalie Canavor
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- De: Rhena Branch, Rob Willson
- Narrado por: Bruce Mann
- Duración: 14 h y 59 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:4 out of 5 stars 25
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Historia4 out of 5 stars 24
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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3 out of 5 stars
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Monotoned and not good for audible
- De Venus en 12-29-23
De: Rhena Branch, y otros
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World History for Dummies, 3rd Edition
- De: Peter Haugen
- Narrado por: Matthew Boston
- Duración: 16 h y 3 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
Want to get a taste of the entirety of human history in a single book? With World History for Dummies, you'll get an overview of the history of, well, everything, from the Neanderthal experience to the latest historical developments of the twenty-first century. Re-live history from your armchair as you ride into battle alongside Roman generals, prepare Egyptian pharaohs for the afterlife, and learn from the great Greek poets and philosophers. It's the perfect gift for the lifelong learner who wants to brush up on their world history knowledge.
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3 out of 5 stars
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Too many chapter suggestions
- De Amazon Customer en 06-12-23
De: Peter Haugen
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Economics for Dummies, 3rd Edition
- De: Sean Masaki Flynn PhD
- Narrado por: Christopher Grove
- Duración: 16 h y 35 m
- Versión completa
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
The economy is always changing, but some things are eternal! Economics for Dummies, 3rd Edition, gives you everything you need to understand our rapidly evolving economy as well as the basics that never change. What's the best way to fight poverty? How can governments boost employment and wage growth? What can be done to protect endangered species and the environment?
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5 out of 5 stars
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Great book with broad overview of economics!
- De Asha Sceanca en 11-16-19
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Buddhism for Dummies, 2nd Edition
- De: Jonathan Landaw, Stephan Bodian, Gudrun Buhnemann
- Narrado por: Sean Runnette
- Duración: 13 h y 5 m
- Versión completa
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General4.5 out of 5 stars 58
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 47
Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism for Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life.
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2 out of 5 stars
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Covers overview, history
- De Gary C en 01-11-25
De: Jonathan Landaw, y otros
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Mindfulness at Work for Dummies
- De: Shamash Alidina, Juliet Adams
- Narrado por: Kitty Hendrix
- Duración: 15 h y 10 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.
De: Shamash Alidina, y otros
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Philosophy for Dummies (2nd Edition)
- De: Tom Morris PhD
- Narrado por: Graham Rowat
- Duración: 16 h
- Versión completa
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General4.5 out of 5 stars 25
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Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
If you've ever pondered your existence over your morning coffee or considered the nature of crime and punishment, you're an amateur philosopher. In Philosophy For Dummies, Dr. Tom Morris delivers a refreshing and engaging exploration of the fundamentals of philosophy and shows you that philosophy can be fascinating and fun at the same time. You'll be introduced to topics like the meaning of life, religious belief, and ways to live in the most satisfying ways. You'll also learn about the insights of some of history's greatest philosophers.
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5 out of 5 stars
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philosophy made easy for 'dummies' like me
- De Denzil en 12-12-22
De: Tom Morris PhD
Lo que los oyentes dicen sobre Anxiety for Dummies (3rd Edition)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Anonymous User
- 02-27-24
Some good info but woke & racist
There was some good info in this but it was woke and way too focused on Covid and racism when there are so many other things to be anxious about. Too much white people are privileged and need to "do better" to be a book about understanding the basics of anxiousness.
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