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Clever Gewicht verlieren: Richtig abnehmen – aber wie?
- Narrado por: Ilana Ringwald
- Duración: 1 h y 12 m
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Clever Gewicht verlieren: Richtig abnehmen – aber wie?
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Resumen del Editor
Wenn man abnehmen möchte, ist guter Rat nicht gerade teuer. Im Gegenteil! Man wird in Lifestyle Magazinen und Co. mit Ratschlägen, ernährungsphysiologischen Trends, sonderbaren Sportgeräten sowie bisweilen obskur anmutenden Crash-Diäten überschüttet, sodass man vor lauter Empfehlungen den Weg zur schlanken Linie nicht mehr auszumachen vermag. Dabei ist nichts Mysteriöses dabei, wenn man seine überflüssigen Pfunde loswerden will. Denn all das steht und fällt mit dem Lebenswandel. Lebenswandel – das ist ein großes Wort für das denkbar Allgemeinste: Wie gehen wir durchs Leben? Leben wir gesund oder lassen wir uns diesbezüglich eher nach Lust und Laune treiben? Wer wirklich bedeutend übergewichtig ist, kann selten allen Ernstes behaupten, grundsätzlich gesund zu leben. Sonst würden kaum die Probleme mit dem Körpergewicht bestehen, die offenkundig da sind. Diese Probleme kommen irgendwo her. Allerdings sollte das nun nicht dazu verleiten, ellenlange Ursachenforschung zu betreiben und sich selbst zu schelten. Ein Problem löst man nicht dadurch, sich in endlose Innenschau zu begeben. Man muss es in die Hand nehmen und aktiv werden. Insbesondere was das Körpergewicht angeht, kann man unglaubliche Veränderungen erzielen – wenn man weiß, worauf es ankommt und dieses Wissen anwendet.
Please note: This audiobook is in German.
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