Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

De: Dr. Caroline Leaf

Narrado por: Caroline Leaf

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Caroline Leaf (P)2021 Recorded Books

Life changing, and don’t listen to anybody saying the PDF is not available.

This book is seriously life altering. I’m excited to see how this works after the 62 days. There’s a lot of information here! I happen to love her accent. Please look in the main menu for the PDF, it is most certainly there.

PDF location from mobile device

To access the PDF from your mobile device, you need to do the following.

1. Access audible.com from your browser.
2. Scroll to bottom of website
3. Click on FULL SITE
4. Click on your library, at the top
5. You will find the PDF along with the book

Hope this helps…Enjoy your book and experience!

Brain power here I come

love love this book I actually stared to used the five step as I was listening and in a matter of day I stared to feel better ❤️. I started to capture every thought and every imagination like the Bible says It really telling my mind to agree with my brain excellent book bravo.

Love This Approach!

So much great and fascinating information about the brain, mind, body, and emotions. I loved all the research that were cited. I’m looking forward to implementing the neural-cycle method!

I love Dr. Caroline Leaf and all she has to teach.

This books is for everyone struggling I'm any area. She not only has the tools to help. Also, the research to prove it.

Good brain food!

This is a very good book. my only challenge was the use of a lot of clinical terms in the early chapters.

I wanted this book to be over

I wanted this book to be over after the first chapter! The first half of the book can be summed up much better by telling people to read the Biology of Belief by Bruce Lipton! Bruce does a wonderful job summing up everything that was discussed in the first chapter of this book and it was much better. Honestly, I listen to this book at 3X speed and wanted it to go to 4X!

The second half of the book I remember part of it from one of the books Dr Joe Dispenza wrote. another part of it came from someone else's book. I realized I've been doing this technique for almost a year. I honestly did learn anything new here, but it was a great reminder of what I'm already doing. If you can get through part one!

very informative

one take away was the wives tale of "21 days to make a habit life time to break"....it actually takes 63 days to form a habit. lots of great information.

Simple steps to learn how to cope with trauma

I really enjoyed this book. In times of chaos and overwhelm, lots of Dr. Leaf's advice can be broken down into simple steps to help contextualize and acknowledge what causes us to react or feel a certain way.

Really enjoyed learning about different kinds of trauma and the importance of recognizing these moments and giving them the importance they deserve.

recommended!

Helpful

Will be applying new skills to better my life. Lots of helpful research. Good read.