Think and Eat Yourself Smart

A Neuroscientific Approach to a Sharper Mind and Healthier Life

De: Dr. Caroline Leaf

Narrado por: Teri Clark Linden

Duración: 7 h y 41 m

Resumen del Editor

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change listeners' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows listeners that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Download the accompanying reference guide.

©2016 Caroline Leaf (P)2015 Brilliance Audio, all rights reserved. Unless otherwise indicated, Scripture quotations are from the New King James Version. © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. Scripture quotations labeled NIV are from the Holy Bible, New International Version®. NIV®. © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com Scripture quotations labeled NLT are from the Holy Bible, New Living Translation, © 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

Food Truths!

So many angles to think about food and the food industry including what the Bible says about food & us. Very heart, mind & soul provoking. Loved how candid & factual Dr. Leaf is!

Exceptional Health Information

Excellent book!!!!!! I love books that help me how to better my health. This book is amazing. Making the food choices with scripture is exactly what I needed. Thank you so much Caroline Leaf.

Lots of things to apply to my life!

I will listen again & again to get all the details I need to improve my health

Great content but a little negative

Any additional comments?

Big fan of Dr. Leaf. The overall content is fabulous although after going through 3/4 of the book I found myself getting down. Maybe that's just because the food industry is so screwed up and the Dr. does a great job of pointing out in detail how screwed up it is, but I found the repetition of talking about what is wrong to get negative. Just personal preference but I would have liked to see the book weighted more towards solutions and techniques to correct poor eating habits than the problem itself. Still, it was a very interesting read/listen with great information. The performance was robotic. There were moments of real brilliance but I honestly thought at times it was a computer converting text to speech. Sorry.

Must read for anyone who cares about their health

Dr. Leaf give detailed information about the mind gut connection. This book is packed full of quality information backed by science. Highly recommend!

Meh

I’m just not a religious guy so hearing the Bible versus got a lil itchy… without that it was a decent book

Fantastic and digestible!

Thank you! For the simplicity of science as this is necessary for us to heal

Life changing book

Think & Eat Yourself Smart is a life-changing book. If you are not prepared to make some changes then don't read it! However if you are interested in a book that will alter your scientific, spiritual and emotional outlook on what you put in your body this is a MUST READ! I honestly have never been a super reader but this book was so interesting I was able to fly through and highlighted so many things throughout! Check it out grab your copy today! Dr. Caroline Leaf #ThinkEatSmart

A new perspective

A new way to approach eating! It's all in the mind such that what the mind says the brain will follow!

I wish I started here. I LOVE all her 📚books@

I love Dr. Leafs spirit, mission and Wisdom behind her compassion for Humanity..

Our mental health system is the most broken system in health care.. Her message is all about hope in repairing this for Our Children. Stress management is the key to longevity.

Blessed to find her😇🥰🙆‍♀️🙏🤗