-
Cankles
- This Guide Will Answer All of Your Cankles Questions
- Narrado por: Mike Paine
- Duración: 18 m
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Cankles
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Resumen del Editor
Cankles! What are Cankles? How do you get Cankles? Are Cankles bad for you? Can I get rid of my Cankles? Can diet remove Cankles? Will Exercise help Cankles?
If you have cankles and would like to learn the different techniques that can be used to remove or beautify your cankle condition then this is the audiobook for you! This Guide will answer all of your Cankles questions in a very simple format that is easy to listen.
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De: Tom Brady
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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5 out of 5 stars
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THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- De: Chael Sonnen, Ryan Parsons
- Narrado por: David Bendena
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:5 out of 5 stars 55
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Historia5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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5 out of 5 stars
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Great Book
- De Drew Violette en 12-27-17
De: Chael Sonnen, y otros
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- De: Sherri Shepherd
- Narrado por: Sherri Shepherd
- Duración: 6 h y 8 m
- Versión completa
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General4 out of 5 stars 45
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Narración:4.5 out of 5 stars 35
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Historia4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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5 out of 5 stars
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I'm very glad I decided to buy this book!
- De Patricia A Douglass en 06-21-13
De: Sherri Shepherd
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- De: Ellington Darden PhD
- Narrado por: Roger Wayne
- Duración: 5 h y 12 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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5 out of 5 stars
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Truly Enlightning
- De AmazonCustomer en 01-18-20
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- De: Henrik Mulford
- Narrado por: Audio Reunion, Kelly Rhodes
- Duración: 10 h y 14 m
- Versión completa
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General4 out of 5 stars 25
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Narración:4 out of 5 stars 24
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Historia4 out of 5 stars 23
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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1 out of 5 stars
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Couldn’t stand to listen
- De Anonymous User en 07-24-23
De: Henrik Mulford
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- De: Yuri Elkaim
- Narrado por: Yuri Elkaim
- Duración: 7 h y 51 m
- Versión completa
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General4 out of 5 stars 67
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Narración:4.5 out of 5 stars 62
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Historia4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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5 out of 5 stars
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You want change? Buy this book!!!
- De Qebehsenuf AnkhAmun en 01-06-16
De: Yuri Elkaim
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- De: Jillian Michaels
- Narrado por: Jillian Michaels
- Duración: 10 h y 24 m
- Versión completa
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General4 out of 5 stars 89
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Narración:4.5 out of 5 stars 78
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Historia4 out of 5 stars 78
You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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4 out of 5 stars
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Good advice if not a bit extreme
- De Marguerite en 01-19-18
De: Jillian Michaels
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 205
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Narración:4.5 out of 5 stars 175
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Historia4.5 out of 5 stars 175
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
- Versión completa
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General4.5 out of 5 stars 221
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Narración:4.5 out of 5 stars 180
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Historia4.5 out of 5 stars 178
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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4 out of 5 stars
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great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- De: Stacy T. Sims PhD, Selene Yeager
- Narrado por: Vanessa Daniels
- Duración: 8 h y 35 m
- Versión completa
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General4.5 out of 5 stars 412
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Narración:4.5 out of 5 stars 336
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Historia4.5 out of 5 stars 333
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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4 out of 5 stars
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lost me at no intermittent fasting
- De Danielle hammond en 06-01-20
De: Stacy T. Sims PhD, y otros