Beefy Calisthenics
Step-by-Step Guide to Building Muscle with Bodyweight Training
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Narrado por:
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John William Cantees
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De:
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Daily Jay
Acerca de esta escucha
Think it takes months to build muscle with bodyweight training? Think again.
What can you get done in 21 days? You could learn the fundamentals of a new language. You could master a video game. You might even be able to buy a house in that amount of time. Know what else you can do?
Build muscle, strength, and self-confidence through bodyweight training. I should know, since I’ve been there. I started where you are. Unsure, a little intimidated, but 100 percent committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I’m ready to share everything I’ve learned.
This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.
You’ll improve your health first with an understanding of nutrition, because there’s no point to exercising if you’re going to eat junk. Then, I’ll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey. Finally, you’ll be given a 21-day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit.
In addition, you’ll also find:
- What to do when you hit a fitness plateau
- Common mistakes others make in calisthenics, and how to avoid them
- Answers to the question, “Do I have to have more muscles in order to gain strength?”
- The best bodyweight exercises to build muscle fast
- How to train for maximum results
That’s just the start, of course. I’ll also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape. There will also be a chapter dedicated to helping you over the hurdles that you might come across so that you’ll never lose your motivation and will keep pushing to see results.
Think about all you could accomplish in the next 21 days! Imagine having more energy, better health, strong muscles, and the confidence that comes with looking and feeling great.
©2020 Daily Jay (P)2021 Daily JayLos oyentes también disfrutaron...
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General5 out of 5 stars 3
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Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.
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Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass. Muscles must be exercised to be strengthened. This necessitates weight training. You can begin with modest weights and gradually increase them.
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Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass. Muscles must be exercised to be strengthened. This necessitates weight training. You can begin with modest weights and gradually increase them.
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5 out of 5 stars
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It makes sense and it works.
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Strength Training for Seniors
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!
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Lo que los oyentes dicen sobre Beefy Calisthenics
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jerome Guerrero
- 03-03-21
Absolutely phenomenal audiobook
Absolutely phenomenal audiobook , it has been the basis of my strength training for almost the past two years, and I've seen incredible results. The audiobook lists realistic progression techniques, exercises,
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cecil Moss
- 03-03-21
Very easy to go through and follow.
Very easy to go through and follow. Definitely a good starting point for a beginner or someone who has been working out for years. Explanations are easy to understand and follow. Work through at your own pace.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Janice Lamb
- 03-04-21
This book has helped me lose 10lbs.
This book has helped me lose 10lbs. I see the results of my brother's work-outs. I recommend this book to everyone over who want to get back into shape.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tasha Marsh
- 03-03-21
Absolutely amazing audiobook for anyone and a must
Absolutely amazing audiobook for anyone and a must have for beginners. I highly recommend it. It is very organized, and the exercises get more complex incrementally. knowledgeable writer. He provides the reader with plenty of insight and experience-tailored programs.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Veronica Parks
- 03-03-21
This book has shown me a lot more exercises
This book has shown me a lot more exercises and a lot more effective body weight strength information. The author goes into depth about calisthenics and gives us more training options to improve our current pushing or pulling exercise. Beautiful book.
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