Bedtime Yoga for Kids, Book 1

Guided Yoga to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive

De: Ashlen Weddington, Mindfulness Habits Team

Narrado por: Marisa Imon

Namaste!

Now You Can Enjoy Yoga with Your Kids and Introduce Them to the Wonderful World of Meditation.

Is your kid having trouble falling asleep? Does your little one throw tantrums every time he/she feels frustrated? Do you want to help your child stop being attached to tablets, video games, and computers?

Help Your Child Reap the Immense Physical, Mental, and Spiritual Benefits of Yoga at Home!

How? Offer your children the opportunity to practice yoga before bedtime and:

• Take Part in a Non-Competitive Activity
• Accept And Cherish Themselves
• Learn Calming Breathing Techniques
• Develop Body Awareness
• Improve Focus and Concentration

Why Parents Choose This Yoga Audiobook for Kids?

Every single day, your little one is being bombarded by gadgets, social media, violent video games, ultra-competitive sporting events, school or peer pressure, and constant stress. All this leads to decreased focus, inability to concentrate, and low self-acceptance.

Now you can enjoy yoga together and give your child the chance to release tension and feel more confident by discovering the world of yoga, meditation, calmness, and mindfulness.

And the Best Part?

Yoga is not only beneficial for your kid's mental and spiritual development, but it's also a fun activity for the whole gang. Even if your child does not like meditation, you can add yoga to your pre-bedtime routine and spend quality time together.

What You Get:

• Three 20-Minute Bedtime Yoga Tracks for Kids to Help Children Fall Asleep Faster, Learn Mindfulness, and Thrive
• Three Different Background Audio Options So You Can Customize Your Kid's Experience

Get Your Audiobook and Bring Balance, Calmness, and Focus into Your Kid's Life Today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Mindfulness Habits Team (P)2020 Mindfulness Habits Team

Wonderful book!

Wonderful way to spend time with your child and teach them about mindfulness. My child loves the “Bedtime” books and it helps her fall asleep much easier than before.

Repetitive

I thought the narrator, music , guided meditations and yoga poses were calm and age appropriate. It was easy to follow the yoga and breathing directions for younger children and beginners.
However, the chapters repeated the same stories over again.

Great for kids and parents alike!

This is a great book for introducing children to the many benefits of yoga. It is very easy to follow along, the poses are explained very well and the narrators voice is calming and soothing. I loved the music, especially the first one as it reminded me of being at the spa :) This is an excellent practice to start with your child/children right now as most of us are dealing with being quarantined at home. I believe you will both benefit from this tremendously during this difficult time. Enjoy!

Great bedtime yoga for kids 5-10

We had never used a yoga audiobook before and we really liked this one. It was very nice to not have to fumble with changing the pages in a physical bedtime yoga book or having to be in front of a screen before bedtime. My kids are 7 and almost 4. The 7 year old and I loved the yoga and meditations. My almost 4 year old was a bit distracted and distracting... We found the poses were simple enough that we could do them on my daughters' bedroom rug - no need to pull out yoga mats. During stay at home orders for Covid-19, this has been a nice way to transition from our day to bedtime. The only thing we weren't 100% in love with was the narrators monotone voice. However, when we finished the 3 stories, we realized that the subsequent chapters are the same stories told in a a different style with different music, so now we're 100% happy with this audiobook.

A really good way to wind down

I have two young boys (5&9) who have been sceptical to try audio yoga but this audio book has been a success. They enjoy the stories and we all do the exercises together, feeling calmer and more content before we read a story and they go to bed. It might be a little nicer if there were a few different people narrating but that is just our view as the boys prefer when things are mixed up a bit 😊