Beat Arthritis Naturally

Supercharge Your Health with 65 Recipes and Lifestyle Tips from Arthritis Foodie

De: Emily Johnson

Narrado por: Emily Johnson

Duración: 5 h y 12 m

Resumen del Editor

Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. 

Are you looking for natural remedies to help manage your arthritis symptoms?

Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. 

Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as cajun salmon burgers, warming parsnip soup and bright blueberry muffins.

Emily delves into a variety of topics to help you naturally feel better, including:

• Healthy delicious recipes
• Key anti-inflammatory foods and potential inflammatory foods
• Pain management 
• The importance of sleep
• Mindset and how to think more positively

Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.

©2021 Emily Johnson (P)2021 Hodder & Stoughton Ltd

Reseñas de la Crítica

"Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically." (Dr Rupy Aujla, MBBS, BSc, MRCGP, founder of Doctor's Kitchen)

a great book for those with RA who want to improve

I heard of Emily thru Instagram and enjoyed her knowledge thru posts so much. I wasn't sure if a younger version of me could write a good book. however when she started talking about how much research she did and I wanted to support a new author, I bought it. I am very impressed. it is a very good book, all inclusive. I rewound a few times to really understand her valuable points

This should not be marketed as an audio book.

So, I got this book to learn how to slow down my arthritis. When I buy an audiobook, I listen to it while I am driving or doing yard work. I really can't stop on freeways to write down the names of supplements she is recommending. Books like this should either come with a downloadable PDF. I understand her marking plan, I understand that she wants you to buy the audio version and then buy the book if you really want to know what she is talking about. While I was listening and driving, I heard her saying "you can go to my website for more information". Well, I googled her name hoping to find her website, When I googled her name, I got multiple people, but her name was not there. When I googled "Beat Arthritis Naturally", I found other places I could buy her book. If I wanted the book version, I wouldn't buy the Audiobook.