Be Your Own PT

A Proven 10-Week Weight Training & Diet Program for Your Self-Transformation (Strength Training 101, Book 7)

De: Marc McLean

Narrado por: David Parker

A 10-week strength training programme that could transform your life...

You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape.

And you’re ready to get started in the gym, as well as improving your diet.

But what exercises should you focus on? How many sets of each exercises? What about repetitions...rest periods...rest days?

Then there’s all the conflicting advice out there on diet and supplements in a very noisy health and fitness world.

The biggest problem of all? Finding an approach to weight training that you enjoy - and a diet that can be maintained in the long term.

Most men and women don’t - that’s why their attempts at achieving their fitness goals often end in failure and frustration.

In this audiobook Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training programme, step-by-step.

But Marc has made all the same successful strategies available in his online programme Be Your Own PT in audiobook format so that you can access them, copy them - and get great results too.

In Be Your Own PT, Marc shares:

• The exact gym workout plans he uses with clients.
• Demonstrations of every exercise.
• His unique approach to diet that you’ll never struggle with.
• The three foundations of every successful workout programme.
• A week-by-week plan of action that you can follow.
• A series of positive habits that you introduce each week.
• A bonus guide on natural supplements that can help you achieve your fitness goals quicker.
• Success stories of people who achieved great results.

Time to get started on your transformation!

©2020 Marc McLean (P)2020 Marc McLean

5 star

This is only the 2nd fitness book I‘ve listened to, but so far soo good.

Practical Approach To Getting In Shape

I’ve listened to all of Marc’s audiobooks, but I’d say that Be Your Own PT is definitely the most practical of them all. It’s set out so that you can follow along each of the 10 weeks of the weight training program.

Thumbs up

I enjoyed it, immensely. Will have to listen again and take some notes next time.

Okay

I like the narrator and the chatty style of this book, but it lacks some in-depth science.

MAKES SENSE!

IT DOES WHAT IT SAYS ON THE TIN, YOU DON’T REALLY NEED A PERSONAL TRAINER!

Let me go to the gym!!!!!

This book gives you a 10-week gym program : including exercises, how many repetitions to do, how long to rest for etc etc. I’m desperate to get started & put it into practice - when my gym eventually opens again after lockdown!!

Good for beginners!

Be Your Own PT book is easy to understand for a gym beginner like me.

YOU are the P.T.

I have spent tons of money on personal trainers over the past 4-5 years. Up until now that is! This book teaches you how to invest in yourself and YOU being in control of your gym workouts.

Weightlifting and diet advice

What I enjoyed most about this book is that it's not all about gym training; dietary needs to be catered to as well and good tips :)

Recommended!

No hyped up gym B.S. that I’ve come across previously with other fitness guides, some very helpful tips on training + diet.