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Be Well
- A Guide to Better Mental Health for All
- Narrado por: Dr. Jessica Clemons
- Duración: 5 h y 46 m
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Resumen del Editor
From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.
Most of us know how to take care of ourselves physically - we do our best to exercise, eat well, and get enough sleep - but when it comes to our inner lives, we tend to be far less diligent. Not only do we move through our unrelenting to-do lists with no time and space to recharge, we’re not even aware of many of the (often invisible) symptoms affecting the tens of millions of Americans living with mental illness.
Dr. Jess is working every day to change that. A New York City psychiatrist and social media star, she’s made it her mission to make mental health care universally accessible and to reduce stigma associated with mental illness, particularly in the Black community. Be Well is an informative, inspiring audio experience that will teach listeners all about anxiety, depression, therapy, daily practices for more mindful living, navigating the health-care system, and much more.
No matter where you are on your mental health journey, Be Well is the perfect primer for understanding and maintaining this critical (and too often overlooked) element of wellness.
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Ending Stigma with Dr. Jessica Clemons
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About the Creator and Performer
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
- Versión completa
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Mastering the Skill of Reinvention
- De: Coach Pamela Mitchell
- Narrado por: Coach Pamela Mitchell
- Duración: 6 h y 37 m
- Grabación Original
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Is there a dream you have, or a change you want to make? But perhaps you’re feeling stuck or wonder if you’re on the wrong path. Or maybe you’ve been searching for work that aligns with your purpose - and, preferably, supports your lifestyle, too. Whatever it is, you’re ready for a shift, but you don’t know how to bridge the gap from where you are to where you want to be. You have found your guide. In Mastering the Skill of Reinvention, Coach Pamela delivers a step-by-step process for shifting gears in work or life.
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Great read! Full of excellent tips and tools!
- De Yvette D. Murrell en 01-19-22
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The Worthy Project
- De: Meadow DeVor
- Narrado por: Meadow DeVor
- Duración: 4 h y 46 m
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From internationally recognized inquiry teacher and life coach Meadow DeVor comes the invitation you’ve been waiting for: Stop living as if worthiness is for someone better, thinner, smarter, or more successful, and start living with self-worth. (Yes! Self-worth is something you can learn and practice, and The Worthy Project tells you how.)
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Life changer.
- De Rebecca en 01-23-21
De: Meadow DeVor
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Proof of Love
- De: Chisa Hutchinson
- Narrado por: Brenda Pressley
- Duración: 1 h y 6 m
- Grabación Original
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General
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An Audible Original from Audible Theater, Proof of Love is an Emerging Playwrights Commission, written for and available exclusively on Audible. Constance thought she had a happy life and a loving husband. Suddenly, a tragic accident splinters her upper-class black family - and forces Constance to face uncomfortable truths about her marriage and herself. Proof of Love is the explosive, funny, and moving new one-woman play by Chisa Hutchinson, member of the first class of talent supported by the Audible Playwrights Fund.
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Surprisingly amazing
- De Amazon Customer en 07-05-19
De: Chisa Hutchinson
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Right Within
- How to Heal from Racial Trauma in the Workplace
- De: Minda Harts
- Narrado por: Minda Harts
- Duración: 7 h y 28 m
- Versión completa
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Narración:
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In workplaces nationwide, women of color need frank talk and honest advice on how to deal with microaggressions, heal from racialized trauma, and find relief from invisible workplace burdens. Filled with Minda Harts’ signature wit and warmth, Right Within offers strategies for women of color to speak up during racialized moments with managers and clients, work through past triggers they may not even know still cause pain, and reframe past career disappointments as opportunities to grow into a new path.
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A delivery from the delivered
- De Tasha Robinson- White en 12-01-23
De: Minda Harts
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Black Women of the Civil Rights Movement
- De: Wendi Manuel-Scott, The Great Courses
- Narrado por: Wendi Manuel-Scott
- Duración: 3 h y 58 m
- Grabación Original
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The fight for democracy and social justice is a collective, ongoing project. And those fighting for justice today cannot afford to forget the remarkable accomplishments of Black women who were activists in the Civil Rights movement. Their lives and accomplishments are a testament to the power of activism and to the enduring and evolving struggle for equality. In her Audible Original, Black Women of the Civil Rights Movement, Dr. Wendi Manuel-Scott illuminates the lives of six extraordinary Black women—most of whom, regrettably, remain unknown to many.
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Pity this woman's students
- De Jennifer Quail en 02-15-24
De: Wendi Manuel-Scott, y otros
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Inciting Joy
- Essays
- De: Ross Gay
- Narrado por: Ross Gay
- Duración: 8 h y 21 m
- Versión completa
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General
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Historia
In these gorgeously written and timely pieces, prize-winning poet and author Ross Gay considers the joy we incite when we care for each other, especially during life’s inevitable hardships. Throughout Inciting Joy, he explores how we can practice recognizing that connection, and also, crucially, how we expand it. In an era when divisive voices take up so much air space, Inciting Joy offers a vital alternative: What might be possible if we turn our attention to what brings us together, to what we love?
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Beautifully told truths
- De Anonymous User en 02-16-23
De: Ross Gay
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Mastering the Skill of Reinvention
- De: Coach Pamela Mitchell
- Narrado por: Coach Pamela Mitchell
- Duración: 6 h y 37 m
- Grabación Original
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General
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Narración:
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Historia
Is there a dream you have, or a change you want to make? But perhaps you’re feeling stuck or wonder if you’re on the wrong path. Or maybe you’ve been searching for work that aligns with your purpose - and, preferably, supports your lifestyle, too. Whatever it is, you’re ready for a shift, but you don’t know how to bridge the gap from where you are to where you want to be. You have found your guide. In Mastering the Skill of Reinvention, Coach Pamela delivers a step-by-step process for shifting gears in work or life.
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Great read! Full of excellent tips and tools!
- De Yvette D. Murrell en 01-19-22
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The Worthy Project
- De: Meadow DeVor
- Narrado por: Meadow DeVor
- Duración: 4 h y 46 m
- Grabación Original
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General
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Narración:
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Historia
From internationally recognized inquiry teacher and life coach Meadow DeVor comes the invitation you’ve been waiting for: Stop living as if worthiness is for someone better, thinner, smarter, or more successful, and start living with self-worth. (Yes! Self-worth is something you can learn and practice, and The Worthy Project tells you how.)
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Life changer.
- De Rebecca en 01-23-21
De: Meadow DeVor
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Proof of Love
- De: Chisa Hutchinson
- Narrado por: Brenda Pressley
- Duración: 1 h y 6 m
- Grabación Original
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General
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Narración:
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Historia
An Audible Original from Audible Theater, Proof of Love is an Emerging Playwrights Commission, written for and available exclusively on Audible. Constance thought she had a happy life and a loving husband. Suddenly, a tragic accident splinters her upper-class black family - and forces Constance to face uncomfortable truths about her marriage and herself. Proof of Love is the explosive, funny, and moving new one-woman play by Chisa Hutchinson, member of the first class of talent supported by the Audible Playwrights Fund.
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Surprisingly amazing
- De Amazon Customer en 07-05-19
De: Chisa Hutchinson
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Right Within
- How to Heal from Racial Trauma in the Workplace
- De: Minda Harts
- Narrado por: Minda Harts
- Duración: 7 h y 28 m
- Versión completa
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General
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Narración:
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Historia
In workplaces nationwide, women of color need frank talk and honest advice on how to deal with microaggressions, heal from racialized trauma, and find relief from invisible workplace burdens. Filled with Minda Harts’ signature wit and warmth, Right Within offers strategies for women of color to speak up during racialized moments with managers and clients, work through past triggers they may not even know still cause pain, and reframe past career disappointments as opportunities to grow into a new path.
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A delivery from the delivered
- De Tasha Robinson- White en 12-01-23
De: Minda Harts
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Black Women of the Civil Rights Movement
- De: Wendi Manuel-Scott, The Great Courses
- Narrado por: Wendi Manuel-Scott
- Duración: 3 h y 58 m
- Grabación Original
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General
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Narración:
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Historia
The fight for democracy and social justice is a collective, ongoing project. And those fighting for justice today cannot afford to forget the remarkable accomplishments of Black women who were activists in the Civil Rights movement. Their lives and accomplishments are a testament to the power of activism and to the enduring and evolving struggle for equality. In her Audible Original, Black Women of the Civil Rights Movement, Dr. Wendi Manuel-Scott illuminates the lives of six extraordinary Black women—most of whom, regrettably, remain unknown to many.
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Pity this woman's students
- De Jennifer Quail en 02-15-24
De: Wendi Manuel-Scott, y otros
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Inciting Joy
- Essays
- De: Ross Gay
- Narrado por: Ross Gay
- Duración: 8 h y 21 m
- Versión completa
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General
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Narración:
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Historia
In these gorgeously written and timely pieces, prize-winning poet and author Ross Gay considers the joy we incite when we care for each other, especially during life’s inevitable hardships. Throughout Inciting Joy, he explores how we can practice recognizing that connection, and also, crucially, how we expand it. In an era when divisive voices take up so much air space, Inciting Joy offers a vital alternative: What might be possible if we turn our attention to what brings us together, to what we love?
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Beautifully told truths
- De Anonymous User en 02-16-23
De: Ross Gay
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The Book of Baraka
- De: Ras Baraka, Jelani Cobb
- Narrado por: Ras Baraka, Jelani Cobb
- Duración: 1 h y 43 m
- Grabación Original
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“When I become mayor, we become mayor.” Ras Baraka’s famous words speak to exactly who he is as a leader - a fiercely loyal member of his community. In this innovative and ground-breaking Audible Original, hear how Baraka - the mayor of Newark, New Jersey - grew from spoken-word artist to school principal to successful politician.
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We need more Barakas in our life....
- De Cecelia Rich en 02-25-22
De: Ras Baraka, y otros
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A Dangerously High Threshold for Pain
- De: Imani Perry
- Narrado por: Imani Perry
- Duración: 2 h y 18 m
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Imani Perry’s Audible Original A Dangerously High Threshold for Pain tells the dramatic story of her ongoing struggle with lupus—an autoimmune disease that attacks multiple organ systems—and what we can all learn from those who are grappling with chronic illness. It’s a powerful and poetic story that evokes the works of Susan Sontag, Ta-Nehisi Coates, and Audre Lorde.
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Powerful
- De Melissa Medley en 03-11-23
De: Imani Perry
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Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- De: Coach Pamela Mitchell
- Narrado por: Coach Pamela Mitchell
- Duración: 1 h y 26 m
- Grabación Original
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Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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Excellent
- De Corrie en 09-24-22
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Quite the Contrary
- On Life, Work, and Loving Miles Davis
- De: Yvonne Durant
- Narrado por: Allyson Johnson, Yvonne Durant
- Duración: 5 h y 54 m
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Yvonne Durant was one of the few Black women writing ads for major brands in the ‘70s and ‘80s. Ambitious and determined, she ultimately won a position at a global ad agency in Milan, Italy. While her career was exciting, it was a challenge to be self-defining in a Mad Men world that had little experience with or respect for Black experience.
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Compelling Story…Beautifully Written
- De Amazon Customer en 02-11-22
De: Yvonne Durant
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Body Rites
- A Holistic Healing and Embodiment Workbook for Black Survivors of Sexual Trauma
- De: Shena J. Young PsyD, Aishah Shahidah Simmons - foreword
- Narrado por: Machelle Williams
- Duración: 5 h y 25 m
- Versión completa
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A written companion and workbook for listeners seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival.
De: Shena J. Young PsyD, y otros
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Things I Should Have Told My Daughter
- Lies, Lessons, & Love Affairs
- De: Pearl Cleage
- Narrado por: Pearl Cleage
- Duración: 11 h y 10 m
- Versión completa
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In this inspiring memoir, the award-winning playwright and best-selling author of What Looks like Crazy on an Ordinary Day reminisces on the art of juggling marriage, motherhood, and politics while working to become a successful writer. In addition to being one of the most popular living playwrights in America, Pearl Cleage is a best-selling author with an Oprah Book Club pick and multiple awards to her credit. But there was a time when such stellar success seemed like a dream.
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Intimate and Intriguing
- De RLita U en 05-17-14
De: Pearl Cleage
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You Are Your Best Thing
- Vulnerability, Shame Resilience, and the Black Experience
- De: Tarana Burke, Brené Brown
- Narrado por: Tarana Burke, Brené Brown, the Contributors, y otros
- Duración: 6 h y 36 m
- Versión completa
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Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.
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Listen up...
- De HeyJude en 04-29-21
De: Tarana Burke, y otros
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This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 2 h y 49 m
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This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.
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practical
- De Vicki en 12-21-21
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The Sugar Jar
- Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
- De: Yasmine Cheyenne
- Narrado por: Yasmine Cheyenne
- Duración: 6 h y 39 m
- Versión completa
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The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge.
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An excellent read!!!
- De jilletta pitt en 02-26-24
De: Yasmine Cheyenne
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Force of Beauty
- A Newark Family Memoir
- De: Mikki Taylor, Deborah Riley Draper
- Narrado por: Mikki Taylor
- Duración: 2 h y 58 m
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In Force of Beauty, Mikki Taylor, editor-at-large of Essence magazine and longtime activist, introduces us to her gifted grandmother, Bessie, her glamorous mother, Modina, and how Modina’s friendship with the legendary Sarah Vaughan shaped Mikki’s childhood. Taylor’s mini-memoir is a tribute to Newark in the '50s and '60s, of cool jazz clubs and close-knit neighborhoods, a handsome house on Avon Avenue, and one family’s tale of perseverance and ingenuity in a city they all loved.
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Cadence of narrator's voice is odd
- De Sharon S. en 02-25-21
De: Mikki Taylor, y otros
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Lost and Found
- Finding Hope in the Detours of Life
- De: Sarah Jakes
- Narrado por: Sarah Jakes
- Duración: 6 h y 8 m
- Versión completa
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Like every girl, Sarah Jakes dreamed of a life full of love, laughter, and happy endings. But her dreams changed dramatically when she became pregnant at age 13. Sarah's captivating story, unflinchingly honest and deeply vulnerable, is a vivid reminder that God can turn even the deepest pain into His perfection. More than a memoir, Lost and Found offers hope and encouragement. Perhaps you, like Sarah, find yourself wandering the detours of life. Regardless of how lost you feel, you, too, can be found.
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Awesome book,
- De Talaina en 07-25-16
De: Sarah Jakes
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Self Care by the Moon
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 15 m
- Grabación Original
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As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses. As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted.
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A helpful introductory to lunar syncing
- De andy palmer en 09-21-21
De: Valerie Tejeda
Lo que los oyentes dicen sobre Be Well
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Sharon Ellington
- 09-13-21
This was full of extremely pertinent information !
I loved this book and the voice and clarity of the Author. I will definitely look for more books from her!!!
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esto le resultó útil a 8 personas
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- Izumi TEXIDORHIRAI
- 10-05-21
Very important book
Absolutely everyone should listen to this. Should be given the chance to hear this at schools.
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esto le resultó útil a 1 persona
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- Pheonix
- 10-31-21
It was a pleasure and calming listen with crucial
Be Well written and narrated by Dr Jessica Clemons a special Audible edition is a great and calming source of information for mental help seekers. A lot of advice about how to help to cope with your self when experiencing a mental health issues. The issues and treatments of psychiatric disorders and diseases discussed with Dr's personal experience and opinion on how and what would help to change psychiatric help in NY city and being a special and rare, a black board certificated psychiatrists. She speaks about a racism and encourage people to seek a help when needed especially a black people who might be still exposed to racist ideology. She herself was told that patient preferred not to see a black specialist, which is cruel in today's modern world. A social media part and explanations about her activities to go public with her knowledge, experience is my favourite.
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- Kim Focus
- 03-15-22
Great breakdown of the mental health process
I appreciated this book by a Black psychiatrist who is working to reach all people and help them understand that seeking help for mental health challenges is not something to shun or be ashamed of. This author details mental health challenges and appropriate treatments that will be available and offered.
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- Amazon Customer
- 02-11-22
Phenomenal
I loved everything about this book from start to finish. Dr. Clemons, MD, delivered this in a way that was so graceful while also helping me to hold up a mirror to evaluate my past, present and assess decisions that I need to make for wellness as I move forward. I am so grateful to have found this audiobook and cannot recommend it enough. Take the time out to heal, to invest in your own well being and/or to allow yourself to grow.
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- Debra
- 05-16-23
Insightful
Excellent work, a lot to ponder. Performance was fantastic. It was uplifting and kept me captivated.
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- Jdani1985
- 11-19-21
Mental illness and health explained
Great narration! Explained different illnesses in plain and clear terminology. I could relate to many situations provided as a parent of a adult child who suffers from bipolar disorder and one who suffers from depression.
I recommend this book and author to anyone who experiences personally or knows someone close to you who does!
Incredibly helpful book!
Be well!
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esto le resultó útil a 4 personas
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- Tatras
- 12-12-21
A bit medical, good starting info.
Good start into the mental health world, especially the official medical approach, based in the US, but with some specificities applied anywhere in the world. . A bit like Lori Gotliebs Maybe You Should Talk to Someone peppered with social media (Instagram) presence and more from the side of psychiatry. Some issues are more specific to healthcare in the USA, which is quite bad in many ways compared to that in Europe for example. I would also advocate that some level of anxiety is normal - the narrative medicalizes any anxiety a bit, albeit it recommends therapy, where I think people can learn to work with it and accept some level of it. The list of therapy is a bit unexhaustive for me, I would mention Rogerian, Systemic, Gestalt at least, and maybe a quick picture of how the session can look overall, but maybe it's not that important for a start.
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- Melissa A Lindow
- 03-25-22
Everyone should read/listen
this book is incredibly informative and validating approach about mental health and how to be a support system to yourself and loved ones.
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- John K.
- 02-06-22
Great intro to mental health topics
This audio book concisely covers a range mental health topics in an approachable way. So helpful.
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