And Suddenly, Everything Changed

Inspirational journey of discovery from heart disease to health, compassion and accountability by virtue of a plant-based vegan diet.

De: Alan Twigg

Narrado por: Alan Twigg

This simple easily-digestible audiobook holds the key to your health and happiness.

Peter is 53 years old and about to experience the greatest paradigm shift of his life. His journey begins after a serious life-threating incident one day at work. In despair at what the future holds, Peter gradually awakens and discovers the shocking truth about something so commonplace we all believe it’s normal, natural, and necessary.

Along the way, Peter discovers that the path to health, peace, and happiness is not where he thought it would be, so he follows a different, hidden path. On his journey we follow Peter as he meets the nutritionist, the marathon runner, the farmer, the lads in the pub, the environmentalist, and the Yogi. These intriguing and enlightened characters act as guides for Peter as they share their wisdom about lifestyle choices and adopting a plant-based vegan diet.

Each of these encounters takes Peter closer and closer to a new awareness of what is really going on.

This story is intended to encourage the listener to think more deeply about health, animals, climate change, and the environment. It’s revealing, shocking, and inspiring; yet its lessons are easily applicable for everyone.

This audiobook is for those looking to improve their health in a natural but incredibly powerful way.

It’s for those who have or know someone with heart disease, diabetes, lung disease, brain disease, digestive cancers, high-blood pressure, liver disease, kidney disease, and almost any chronic illness.

But it’s also an audiobook for those who have already taken up a heart-healthy diet and lifestyle and discovered the core message of this audiobook but are now looking to inspire or motivate a friend or loved one to make the change that they need.

©2019 Alan Twigg (P)2019 Alan Twigg

As expected

This book is wonderful it has meal prep in the beginning with a shopping list of ingredients needed. This book is Exactly what I needed

Simply Inspiring

I randomly came across this book that has inspired me to completely change my LIFE!!!!!!!

Where have I been hiding...under a vegan cheesebur

Excellent resource for switching to an animal loving, environmentally friendly way of eating plant-based. I highly recommend it. Way past time to go VEGAN.

Eating well for good heart health.

Most dietary theories fail when subjected to a rigorous scientific evaluation and fail also in practice in the long run. However, Alan makes a very convincing case for a diet of plant based whole food after the main character in the book falls ill with heart disease.

Motivation to make much-needed health changes

Originally, I was looking for a book about nutrition. While I knew the basics, I wanted to eat better, and I thought having more information on nutrition would help. I also thought it had a high probability of being painfully boring.

I enjoyed it

This book helps understand what you can and can not eat when learning the vegan lifestyle. It would have been much harder to stay on the diet without the book.

All you need to know about going vegan in a story

If you are worried about your health, have trouble losing weight, or struggle giving up meat, get this book!

The book carries an honest and passionate message wrapped in the story of a 53-year old man.
Peter, like many men and women his age, encounters health problems, including serious heart condition that requires surgery. He believes heart diseases run in the family and there is nothing he can do about it.
He is in about to discover that this isn’t really the truth, that there is a way to get a healthy heart without surgery and pills. Peter meets someone who, like him, have had problems with the heart but is now healthy and runs marathons.

The author takes us on a journey where we get to witness the transformation Peter goes through - both physical and mental transformation. He is about to discover a new way better way of life.

This book is for you if:
- you have health problems like diabetes heart disease high blood pressure high cholesterol, etc.
- you have put on lots of weight and struggle losing it;
- you are not in shape, can’t lift considered not-too-heavy items;
- you have trouble climbing stairs and being out of breath;
- you struggle giving up meat;
- you desire better health and longer life for you and tour family;

The book addresses negative beliefs, pokes stereotypes and debunks myths, all while telling the story of Peter who is turning into his healthiest self.

My favorite takeaway from the book “It’s one thing to have the information [...] but it’s another thing to put the knowledge into practice.”

This is an excellent book

This is an excellent book. It gives an overall description of the diet and what it can do. It starts with explaining, giving hints for success, shopping lists, recipes, and sample meals. Very easy to follow. I started the diet for two weeks and lost weight. My doctors were finally pleased with my progress.

A starting point for vegan diet beginners

A MUST Listen! Not only this audiobook is eye opening, it is told in the most fascinating way. It changed everything I knew about health, even though I've been long into reading and learning about it. This book tells a fictional story of what we have missed as humanity and details specifically the latest research of science in nutrition and how to live a longer healthier life. I love the characters, each with their own story. It's a 10/10 to Alan Twigg and his motivating story.

Incredible! This is a must listen.

This is a must listen to all! WOW ! I learned that I've been doing everything wrong.