The Longevity Plan

Seven Life-Transforming Lessons from Ancient China

De: Dr. John Day, Jane Ann Day, Matthew LaPlante

Narrado por: Joel Richards

At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity - rules he applied to his own life. Six months later he had lost 30 pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, more productive, more motivated, and pain-free.

©2017 Dr. John Day (P)2017 Dreamscape Media, LLC

Changed My Life

The discoveries of this book opened up a whole new paradigm through which I now more optimistically view my life and the possibilities available to me. Living the seven principles, I am creating a more abundant, joyful life: discover my purpose, eat real food, be in motion, nurture a mindful mindset, align with the rhythm of nature, design an empowering environment, build and contribute to a supportive community. The China Longevity Village centenarians and their beautiful lives offer me freedom and courage to change the course of my life to include more possibility. It is our hope in sharing their and our stories that you too will be empowered to shift your paradigm of what it can mean to live and age more joyfully and abundantly.

Amazing story and information

Incredible information and history
Terrible narrator. Difficult to get past the narrator’s voice to hear the words.

Good knowledge to have

Dr. Day is an excellent writer!!
This is the second book I have read of his.
I learned so much to help with life changes

Wow! I want to see the movie...

A great story with tons of wisdom!!! I will recommend this to everyone. What a treasure this is.

Well worth listening to and implementing!

This is a book that I will listen to several times. Since our health care system is actually a chronic disease management system, the information in this book is beneficial to achieving and maintaining optimal health.

Really helpful study

The reader was pleasant to listen to. The words were easy to understand. The concepts are simple and worth putting into practice in our own lives.

One of BEST books written on Health and Longevety!

Priceless !!! Loved everything about this book.... story, performance AND valuable information !!! I'm even promoting it on my blog and referring all my friends to it :)

Good

it is a really good book, love the history and the facts. Listening for you and your family

Easy listening

Easy listening
Such great material that has helped me see how easy it would be to change my lifestyle for the better.
Thanks for writing this book!!!

Life changing

This tale of health and longevity was engaging and easy to listen to. I was carried away by the scenery and characters, so much so that by the end of the book I was calling myself a member of longevity village and could hear the voices of the centenarians sharing their wisdom with me. Thank you Dr Day for writing this book and thank you Joel Richards for narrating it so beautifully!