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Acelerando Tu Metabolismo para Perder Peso y Adelgazar Rapido [Speeding Up Your Metabolism to Lose Weight and Fat Fast]
- Mas Delgado, Mas Esbelto, Mas Joven
- Narrado por: Carlos Duque
- Duración: 3 h y 16 m
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Acelerando Tu Metabolismo para Perder Peso y Adelgazar Rapido [Speeding Up Your Metabolism to Lose Weight and Fat Fast]
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Resumen del Editor
Acelerando Tu Metabolismo para Perder Peso y Adelgazar Rápido: Usando tu TMR para Perder Peso Rápido te enseñará como incrementar tu TMR (tasa metabólica en reposo) para acelerar tu metabolismo y ayudarte a cambiar tu cuerpo para bien. Aprende como ponerte en óptima forma y alcanzar tu peso ideal mediante nutrición inteligente para que puedas desempeñarte al máximo. El comer carbohidratos completos, proteínas y grasas naturales en las cantidades y porcentajes adecuados e incrementar tu TMR te hará más rápido, más ágil y más resistente.
Este libro te ayudará a:
- Perder peso consistentemente y a largo plazo
- Tener más energía
- Acelerar naturalmente tu Metabolismo
- Tener un mejor sistema digestivo
El comer bien y mejorar la manera en que alimentas a tu cuerpo también reducirá las lesiones y serás menos propenso a ellas en el futuro. Ser muy grueso o muy delgado son dos de las razones comunes por las que ocurren las lesiones y es la razón principal por la que la mayoría de la gente carece de confianza. Se explican a detalle tres opciones de planes nutricionales. Puedes seleccionar cuál es la mejor para tí dependiendo de tu condición física general. Uno de los primeros cambios que ve la mayoría de la gente que inicia este plan nutricional es la resistencia. Se cansan menos y tienen más energía. Cualquiera que quiera estar en su mejor forma necesita leer este libro y comenzar a realizar cambios a largo plazo que los llevarán al lugar en el que quieren estar. No importa dónde estás ahora o lo que estás haciendo, siempre puedes mejorarte a tí mismo.
Joseph Correa es un nutricionista deportivo certificado y un atleta profesional.
Please note: This audiobook is in Spanish.
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