
6 Ways to Senior Fitness
Exercise for Seniors Over 60 for More Strength, Better Bones, Mood, and Motivation
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Compra ahora por $14.95
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Narrado por:
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KC Wayman
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De:
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Dallin Banks
As you get older, health and safety issues can become a constant source of concern.
These conditions can be prevented. They are not inevitable.
You don't have to have problems with balance, mobility, posture, and medical issues to name a few.
Don't worry, research has proven that even moderate exercise can help prevent these problems.
In Six Ways to Senior Fitness, you will discover:
- Simple exercises that can be done at home.
- How to achieve better mood and motivation.
- How to improve balance and mobility.
- Why nutrients are needed while exercising.
- When and how to hydrate while exercising.
- How to get motivated to exercise.
- How to set exercise goals.
And much more!
So even if you think you don't have the time, or you think it won't work for you, it's not too late. Even you can achieve fitness.
If you want to learn how to avoid an inactive lifestyle, find out now, how to put more life in your years and more years in your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Dallin Banks (P)2023 Dallin BanksListeners also enjoyed...




















I was particularly interested in the sections on improving balance, mobility and the importance of nutrients and hydration during exercise. The book instills the belief that it's never too late to prioritize fitness and offers guidance on setting exercise goals. I'm confident that this book will empower my mom to lead a more active and fulfilling life.
Great listen!
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I recommend it for exercising at home.
Very Beneficial!
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What I appreciate most is the practical approach. It offers simple exercises that can be done at home, ensuring convenience and accessibility. The emphasis on better mood, motivation, balance, and mobility resonates with my desire to lead an active and fulfilling life.
The book also highlights the importance of proper nutrition and hydration while exercising, providing valuable insights for maintaining overall well-being. It addresses common concerns and obstacles faced by seniors, debunking the notion that it's too late. It's never too late!!
Just what I was looking for!
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Learned Something New
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Helpful information for seniors
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Aging bodies isn't inevitable!
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Comprehensive Exercise Guide for Seniors
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Excellent Book!
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Get your mindset right for fitness
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Highly Recommend
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