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  • The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recip

    • The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List

    • By: Healthy Living for Adults
    • Narrated by: Healthy Living for Adults
    • Length: 3 hrs and 39 mins
    • Release date: 06-06-18
    • Language: English
    • 3.5 out of 5 stars 2 ratings

    • Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should explore the Ketogenic diet....
  • The Big Fat Surprise Audiobook By Nina Teicholz cover art

    • The Big Fat Surprise

    • Why Butter, Meat, and Cheese Belong in a Healthy Diet
    • By: Nina Teicholz
    • Narrated by: Erin Bennett
    • Length: 13 hrs and 26 mins
    • Release date: 05-13-14
    • Language: English
    • 4.5 out of 5 stars 4,195 ratings
    • Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....
  • The Case Against Sugar Audiobook By Gary Taubes cover art

    • The Case Against Sugar

    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 11 hrs and 33 mins
    • Release date: 12-27-16
    • Language: English
    • 4.5 out of 5 stars 2,859 ratings
    • From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium....
  • The China Study, Revised and Expanded Edition Audiobook By T. Colin Campbell PhD, Thomas M. Campbell II MD cover art

    • The China Study, Revised and Expanded Edition

    • The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
    • By: T. Colin Campbell PhD, Thomas M. Campbell II MD
    • Narrated by: Dan Woren
    • Length: 18 hrs and 2 mins
    • Release date: 12-27-16
    • Language: English
    • 5 out of 5 stars 2,606 ratings
    • The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
  • The Diabetes Code Audiobook By Dr. Jason Fung cover art

    • The Diabetes Code

    • Prevent and Reverse Type 2 Diabetes Naturally
    • By: Dr. Jason Fung
    • Narrated by: Dr. Jason Fung
    • Series: The Code Series
    • Length: 7 hrs and 24 mins
    • Release date: 04-03-18
    • Language: English
    • 5 out of 5 stars 4,734 ratings
    • Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
  • The Expectant Father Audiobook By Armin A. Brott, Jennifer Ash cover art

    • The Expectant Father

    • The Ultimate Guide for Dads-to-Be
    • By: Armin A. Brott, Jennifer Ash
    • Narrated by: Armin A. Brott
    • Length: 10 hrs and 52 mins
    • Release date: 05-25-16
    • Language: English
    • 4.5 out of 5 stars 1,499 ratings
    • The fourth edition of this best-selling, groundbreaking, information-packed guide for dads-to-be is now significantly updated, revised, and expanded....
  • The Gluten Lie Audiobook By Alan Levinovitz PhD cover art

    • The Gluten Lie

    • And Other Myths About What You Eat
    • By: Alan Levinovitz PhD
    • Narrated by: Barry Press
    • Length: 7 hrs and 9 mins
    • Release date: 05-19-15
    • Language: English
    • 4 out of 5 stars 99 ratings
    • In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad....
  • The Longevity Code Audiobook By Kris Verburgh MD cover art

    • The Longevity Code

    • The New Science of Aging
    • By: Kris Verburgh MD
    • Narrated by: Pete Cross
    • Length: 11 hrs and 55 mins
    • Release date: 01-30-18
    • Language: English
    • 4.5 out of 5 stars 223 ratings

    • Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age....
  • The Obesity Code Audiobook By Dr. Jason Fung cover art

    • The Obesity Code

    • Unlocking the Secrets of Weight Loss
    • By: Dr. Jason Fung
    • Narrated by: Brian Nishii
    • Series: The Obesity Code, Book 1
    • Length: 10 hrs and 9 mins
    • Release date: 12-20-16
    • Language: English
    • 4.5 out of 5 stars 20,295 ratings
    • Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
  • The Omnivore's Dilemma Audiobook By Michael Pollan cover art

    • The Omnivore's Dilemma

    • A Natural History of Four Meals
    • By: Michael Pollan
    • Narrated by: Scott Brick
    • Length: 15 hrs and 53 mins
    • Release date: 01-01-06
    • Language: English
    • 4.5 out of 5 stars 9,403 ratings
    • "What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat....
  • The One-Minute Workout Audiobook By Martin Gibala, Christopher Shulgan cover art

    • The One-Minute Workout

    • Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
    • By: Martin Gibala, Christopher Shulgan
    • Narrated by: Sean Pratt
    • Length: 6 hrs and 33 mins
    • Release date: 02-10-17
    • Language: English
    • 4.5 out of 5 stars 125 ratings
    • Finally, the solution to the number-one reason we don't exercise: time....
  • The Rock, the Road, and the Rabbi Audiobook By Rabbi Jason Sobel, Kathie Lee Gifford cover art

    • The Rock, the Road, and the Rabbi

    • My Journey into the Heart of Scriptural Faith and the Land Where It All Began
    • By: Rabbi Jason Sobel, Kathie Lee Gifford
    • Narrated by: Rabbi Jason Sobel, Kathie Lee Gifford
    • Length: 5 hrs and 28 mins
    • Release date: 03-06-18
    • Language: English
    • 5 out of 5 stars 1,279 ratings

    • As a lifelong student of Scripture, Kathie Lee Gifford has always desired a deeper understanding of God's word and a deeper knowledge of God himself....
  • The Salt Fix Audiobook By Dr. J. DiNicolantonio cover art

    • The Salt Fix

    • Why Experts Got It All Wrong - and How Eating More Might Save Your Life
    • By: Dr. J. DiNicolantonio
    • Narrated by: Qarie Marshall
    • Length: 7 hrs and 27 mins
    • Release date: 06-06-17
    • Language: English
    • 4.5 out of 5 stars 939 ratings
    • We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much....
  • The Sh!t No One Tells You About Pregnancy Audiobook By Dawn Dais cover art

    • The Sh!t No One Tells You About Pregnancy

    • A Guide to Surviving Pregnancy, Childbirth, and Beyond
    • By: Dawn Dais
    • Narrated by: Dawn Dais
    • Length: 5 hrs and 19 mins
    • Release date: 11-07-17
    • Language: English
    • 4 out of 5 stars 339 ratings
    • The fourth book in Dawn Dais' popular Sh!t No One Tells You series offers "been there, freaked out about that" advice for expectant parents....
  • The Sleep Revolution Audiobook By Arianna Huffington cover art

    • The Sleep Revolution

    • Transforming Your Life, One Night at a Time
    • By: Arianna Huffington
    • Narrated by: Agapi Stassinopoulos
    • Length: 9 hrs and 57 mins
    • Release date: 04-05-16
    • Language: English
    • 4 out of 5 stars 653 ratings

    • In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep....
  • The Sleep Solution Audiobook By W. Chris Winter M.D. cover art

    • The Sleep Solution

    • Why Your Sleep is Broken and How to Fix It
    • By: W. Chris Winter M.D.
    • Narrated by: W. Chris Winter M.D.
    • Length: 7 hrs and 25 mins
    • Release date: 04-04-17
    • Language: English
    • 4.5 out of 5 stars 353 ratings
    • If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep....
  • The Spectrum Audiobook By Dean Ornish M.D. cover art

    • The Spectrum

    • A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
    • By: Dean Ornish M.D.
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 3 hrs and 28 mins
    • Release date: 12-26-07
    • Language: English
    • 4 out of 5 stars 159 ratings
    • A groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life....
  • The Wellness Project Audiobook By Phoebe Lapine cover art

    • The Wellness Project

    • How I Learned to Do Right by My Body, Without Giving Up My Life
    • By: Phoebe Lapine
    • Narrated by: Phoebe Lapine
    • Length: 7 hrs and 34 mins
    • Release date: 05-16-17
    • Language: English
    • 4.5 out of 5 stars 475 ratings
    • After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols....
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