Biological Sciences

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

A groundbreaking narrative that explores the ways in which biology and history have shaped our understanding of what it means to be “human”.

There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

Award-winning Atlantic staff writer Zoë Schlanger delivers a groundbreaking work of popular science that probes the hidden world of the plant kingdom and reveals the astonishing capabilities of the green life all around us.

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential....

Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.

The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets, scientific journals, key government agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19....

Winner of the Pulitzer Prize, Guns, Germs and Steel examines the rise of civilization and the issues its development has raised throughout history....

From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic....

Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing....

Yuval Noah Harari returns with an original, compelling, and provocative book, turning his focus toward humanity's future and our quest to upgrade humans into gods....

Tracking the natural beauty that surrounds us, The Backyard Bird Chronicles maps the passage of time through daily entries, thoughtful questions, and beautiful original sketches. With boundless charm and wit, author Amy Tan charts her foray into birding and the natural wonders of the world....

The Earth teems with sights and textures, sounds and vibrations, smells and tastes, electric and magnetic fields. But every kind of animal, including humans, is enclosed within its own unique sensory bubble, perceiving but a tiny sliver of our immense world....

This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....

Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system....

Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....

A trailblazing account of human history, challenging our most fundamental assumptions about social evolution—from the development of agriculture and cities to the emergence of "the state", political violence, and social inequality—revealing new possibilities for human emancipation....

Equal parts Sapiens, Behave, and Superintelligence, but wholly original in scope, A Brief History of Intelligence offers a paradigm shift for how we understand neuroscience and AI....

Bill Bryson, best-selling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-listen owner's manual for everybody....

The New York Times best-selling author of Darwin’s Doubt presents groundbreaking scientific evidence of the existence of God, based on breakthroughs in physics, cosmology, and biology....

How do trees live? Do they feel pain or have awareness of their surroundings? Research is now suggesting trees are capable of much more than we have ever known....

Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain combines storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease....

A cutting-edge account of the latest science of autism, from the best-selling author and advocate....

Ambitious, eye-opening, myth-busting, and groundbreaking, Eve is a landmark book, offering a true paradigm shift in our thinking about what the female body is and why it matters....

When we think of fungi, we likely think of mushrooms. But mushrooms are only fruiting bodies, analogous to apples on a tree. Most fungi live out of sight, yet make up a massively diverse kingdom of organisms that supports and sustains nearly all living systems....

Imminent Domains: Reckoning with the Anthropocene invites listeners to join a contemplation of survival—our own, and that of the elements that surround us. Using research, lyric prose, and first-hand experiences, Alessandra Naccarato addresses fundamental questions about our modern relationship to nature amidst depictions of landscapes undergoing dramatic transformation. Naccarato offers not blanket answers about our future, but rather myriad ways to find our own, individual response to an imminent question.

In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation. Through a series of enlightening chapters, he lays out the remarkable program that has rejuvenated his mind, body, and soul and hopes to inspire others to embark on this transformative journey.

The Most Comprehensive Book on Bearded Dragon Nutrition in the Universe*.Why this book? Because if you've done any research into bearded dragons, you know finding reliable, science-backed information is pure torture. Thanks to the relatively recent arrival of beardies into the US pet scene, the guidance you'll find tends to be more folklore and urban myth than actionable advice. Then people start arguing, and you might as well give up and get a hamster, because DragonMama95 has you convinced that your choice of substrate will make your lizard turn inside out. That's why I — fellow bearded...

Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health with the goal of living well and longer. Find out what is the key to a long, healthy life, and what is your own personal cardiac risk. Author Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist who specialises in preventative health care. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, such as Should I take aspirin? Are heart attacks hereditary? Is red wine healthy? And much more.

In Feather Trails, wildlife biologist and birder Sophie A. H. Osborn reveals how the harmful environmental choices we’ve made—including pesticide use, the introduction of invasive species, lead poisoning, and habitat destruction—have decimated Peregrine Falcons, Hawaiian Crows, and California Condors.

Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention—mindfulness, in other words—can not only quieten our noisy thought processes and help us relax, but also improve our outlook on life and protect us against a range of life-threatening illnesses.

Humankind has never before faced challenges of the scale and complexity of today. We need to expand our ethical toolkit. The mental tools most of us rely on to ‘do the right thing’ just don’t work when it comes to reasoning about such huge collective problems. From the small stuff like single-use plastics to major decisions like whether to have children, Rieder defines exactly how we can change our thinking and lead a decent, meaningful life in a scary, complicated world.

This science book is targeted at younger readers aged 8-14 eager to explore the realm of microorganisms. Microorganisms for Kids' invites budding scientists to step through the looking glass of the microscope and into a world that's often invisible to the naked eye, setting the scene for an journey into the cellular heart of life itself. Children will learn about bacteria and their vital role in our ecosystem and their impact on our health. Readers will understand the complex nature of viruses and their ability to create havoc, as well as how hygiene practices help control them. A chapter ...

What defines who we are? For decades, the answer has seemed obvious: our genes, the "blueprint of life." In The Master Builder, biologist Alfonso Martinez Arias argues we've been missing the bigger picture. It's not our genes that define who we are, but our cells.

Throughout history, across cultures and countries, silk has reigned as the undeniable queen of fabrics, yet its origins and evolution remain a mystery. In a gorgeous and sweeping narrative, Silk weaves together its intricate story and the indelible mark it has left on humanity.

Dreaming with Mugwort takes you on a journey into the world of the plants. Through introducing concepts of active imagination, shamanic practices, and how to connect and dream with Plant Spirits (and what that means), this short eBook provides insight, encouragement, and practical application for you to discover or strengthen your relationship with the plant world in general and Mugwort in particular. Dreaming with Mugwort also shares some of the spiritual characteristics, healing properties, and folklore associated with Mugwort. You'll even experience a guided dream or story to receive ...

Paws and Purpose: Inspiring Animal Tales of Healing and Transformation" takes readers on a heartfelt journey through stories of connection, healing, and the profound impact animals can have on our lives. Here's a glimpse into what awaits within its pages: What’s Inside: Heartwarming Stories - Be inspired by heartwarming tales of resilience, love, and the transformative power of the human-animal bond. Perspective and Insight - Gain valuable insight into the profound ways animals can teach us about ourselves, love, and the world around us. Emotional Resonance: Connect deeply with the ...

Beauty. Grace. Power. We watch wild horses to learn their secrets, to understand how they live, and to enjoy their beauty and freedom. Wild horses have roamed free on barrier islands along the Atlantic coast for hundreds of years. Follow them deep into their island habitat and learn the most private details of their lives in this photo essay of their secret world.

This is an illustrated book on cells for young readers (advanced elementary to middle school), ages 9-15. It explains complex scientific concepts using simple language. Topics covered include: The Basics Cells are Alive DNA, Genes, and the Life-Cycle of a Cell The Guts of the Cell Food for Your Cells Animal Cells Sickness and Cell Irregularities Single-celled Organisms History

Description: Embark on a captivating journey deep within the human body and discover the remarkable role of mitochondria in "Mighty Mitochondria: Exploring the Powerhouses of the Body." Join us as we unravel the secrets of these tiny organelles and uncover their vital importance in our daily lives. In this engaging and informative book, readers will delve into the microscopic world of mitochondria—a hidden powerhouse that resides within our cells. Through captivating storytelling and vivid illustrations, we shed light on the fascinating functions and extraordinary capabilities of these ...