Fitness, Diet & Nutrition

In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food....

Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....

The basis of many diets in the past was, "If you want to lose fat, you have to lower the fat intake to minimum". That was also what the leading health institutes recommended. Nevertheless, in the last few years that thesis was proven wrong with the perfect use of the ketogenic diet....

Do you want to lose weight? Do you want to actually keep the weight off once you lose it? Do you want to make healthy eating an effortless part of your lifestyle? Hypnosis is not a new "fad" to help you lose a few pounds....

With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her 50s.... 

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....

How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

The Olympic runner, actress, filmmaker, and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams....

In Dr. Sebi Herpes Cure, find the complete approved food list by Dr. Sebi to cure herpes, detox the liver, shed pounds, reverse diabetes, and heal the electric body without using Western medications....

Intermittent fasting is a scientific approach to calorie control. It's all about eating better, with a different approach to food. This guide will help you to choose the right nutrients, cleanse your body, and understand all the secrets of fasting....

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

Just because you have failed in the past to lose weight doesn’t mean that you will always fail. Finding the right course of action is imperative, and traditional dieting is not always the answer. Make a real difference to your weight loss goals without compromising your health....

Founded on the latest neuroscience and psychology, weight-loss hypnosis provides an incredible way to rewire your brain and drastically transform your attitudes around food....

Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. But there is another way....

La banda gástrica hipnótica (o virtual) puede hacer que pierdas peso de forma natural al engañar tu mente subconsciente, haciéndote creer que te has sometido a una cirugía de banda gástrica....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....

The kеtоgеnіс diet, whісh іѕ typically саllеd “kеtо” or “thе keto dіеt”, rеѕtrісtѕ саrbоhуdrаtе consumption ѕо that the lіvеr wіll ѕtаrt tо рrоduсе аn alternative fuеl ѕоurсе саllеd kеtоnеѕ....

Rewire your brain to stop craving food and learn how to hack your psychology to start eating healthy! Do you want to find a better balance at mealtimes that won’t impact on your enjoyment? Listen to find out more....

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....

If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective....

In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative....

Take the guesswork (and fear) out of fasting with real-life and expert advice....

In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....

From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power....

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet....

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.  

You’ve put on a ton of weight. Your self-esteem is not what it used to be. You feel like your peak has passed and that makes you feel defeated. With the plethora of workouts and diets in the market, it can be easy to get overwhelmed. Yes, you want to lose weight. But who knew it was this hard! We feel you! And you’re not alone. Hundreds of women are on the same boat. Yet, they managed to make a crucial shift and kept the extra pounds off…for good!

Making the decision to lose weight is easy, because let’s face it, everyone wants to look good and be healthy! However, it’s having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all!

Have you seen the frightening statistics for obesity and want to avoid it and the health complications it brings? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? In this audiobook, Intermittent Fasting for Women over 50, we examine the health impact that obesity can have and provide you with an actionable weight loss program that really works.

Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and much easier than you think! This book tells you how to get the body you've always wanted - no matter your age or current fitness level - without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an asshole. If you need a painless, feasible plan for getting in shape, you want to listen to this book.

We humans have been using natural products for a long time for improving our health as nature has blessed us with several things that are beneficial for our bodies, but with the advent of modern medicines, we have forgotten the benefits of natural products. We are now so dependent on chemicals that we don’t even want to use natural products as it is really easy to use chemical based products. 

We know you’re tired of all the diets you’ve tried. They’re fussy, unsustainable, and just don’t deliver results. But if you give The Dr. Sebi Diet a chance, you just might get everything you need. Start taking control of your health by incorporating it into your lifestyle…and see the results for yourself! 

Grace Smith returns with a new title that will help listeners confront the subconscious issues that are preventing them from losing weight - and shows them how to relearn their relationships with food and their bodies. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious.

Are you struggling with weight loss? Are you experiencing frustration because you don’t like what you see in the mirror? Sometimes, having the right mindset is what makes a complete difference in the way we enjoy the process as we go through our journey. This audiobook combines mindset transforming exercises, guided meditations, and hypnosis with soothing background music, and the knowledge you need to gain about nutrition to lose weight successfully. Start your journey of weight loss with hypnosis.

Do you want to have a perfect body even at 50? Premenopausal and menopausal women witness a series of changes not only in weight, but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it is still possible to keep it tonic, well-shaped, and with a perfect weight.

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!

If you’ve been: Gaining weight but struggle to lose it, battling with stubborn fats like love handles, flabby arms, belly flab, heavy thighs, struggling with sugar and carb cravings, and feeling tired from dieting and exercising, and getting no results in return. You’re not alone. The reality that we can't lose weight is because our hormones have stopped cooperating. Solutions for Hormonal Weight Issues is a program that works to balance the endocrine system so you can get to the root cause of weight loss resistance and take your life back into control.

Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are.

Do you want to boost your performance and do a body cleanser and eat wholesome foods at the same time? Then, you are in luck because the vegan keto diet enables you to do all of that at the same time. The meals are uncomplicated and do not take much time to make, and the ingredients are very easy to find in local grocery stores. So, dive into the world of plant-based meals today and see what a huge difference it can make to your body.