- Exercise & Fitness (3,666)

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Best sellers
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food....
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informative
- By Essence of the Keys on 01-22-21
By: Dave Asprey
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....
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The power of this book is IMMENSE. One of a kind.
- By TL on 01-23-21
By: Steven Kotler
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Keto Meal Prep
- Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab & Go: 21-Day Keto Meal Plan for Beginners
- By: Samuel J. Williams
- Narrated by: Jonathan Goehring
- Length: 3 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
The basis of many diets in the past was, "If you want to lose fat, you have to lower the fat intake to minimum". That was also what the leading health institutes recommended. Nevertheless, in the last few years that thesis was proven wrong with the perfect use of the ketogenic diet....
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Wow! Awesome! A rare cookbook....
- By Scott Douglas on 08-06-20
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Extreme Weight Loss Hypnosis
- Self-Hypnosis, Guided Meditations & Affirmations for Healthy Eating Habits, Burning Fat, Overcoming Emotional Eating, Food Addiction & Mindfulness
- By: Jessica Jacobs
- Narrated by: Serena Lehman
- Length: 5 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to lose weight? Do you want to actually keep the weight off once you lose it? Do you want to make healthy eating an effortless part of your lifestyle? Hypnosis is not a new "fad" to help you lose a few pounds....
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Kept the weight off
- By Josephine Conway on 11-15-20
By: Jessica Jacobs
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
- By: Jennifer Anniston
- Narrated by: Stacey Faubion
- Length: 3 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her 50s....
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Not worth your time
- By Kimberly Cook Field on 11-02-20
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones and only by understanding the effects of insulin and insulin resistance....
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food....
-
-
informative
- By Essence of the Keys on 01-22-21
By: Dave Asprey
-
The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....
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The power of this book is IMMENSE. One of a kind.
- By TL on 01-23-21
By: Steven Kotler
-
Keto Meal Prep
- Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab & Go: 21-Day Keto Meal Plan for Beginners
- By: Samuel J. Williams
- Narrated by: Jonathan Goehring
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The basis of many diets in the past was, "If you want to lose fat, you have to lower the fat intake to minimum". That was also what the leading health institutes recommended. Nevertheless, in the last few years that thesis was proven wrong with the perfect use of the ketogenic diet....
-
-
Wow! Awesome! A rare cookbook....
- By Scott Douglas on 08-06-20
-
Extreme Weight Loss Hypnosis
- Self-Hypnosis, Guided Meditations & Affirmations for Healthy Eating Habits, Burning Fat, Overcoming Emotional Eating, Food Addiction & Mindfulness
- By: Jessica Jacobs
- Narrated by: Serena Lehman
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to lose weight? Do you want to actually keep the weight off once you lose it? Do you want to make healthy eating an effortless part of your lifestyle? Hypnosis is not a new "fad" to help you lose a few pounds....
-
-
Kept the weight off
- By Josephine Conway on 11-15-20
By: Jessica Jacobs
-
Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
- By: Jennifer Anniston
- Narrated by: Stacey Faubion
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her 50s....
-
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Not worth your time
- By Kimberly Cook Field on 11-02-20
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
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Performance
-
Story
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones and only by understanding the effects of insulin and insulin resistance....
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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Overall
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....
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Solid. Impactful. Life Changing...if you let it!
- By Amazon Customer on 01-03-21
By: Shawn Stevenson
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....
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PDF location read below
- By musicislife on 01-09-18
By: Tom Brady
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD, Gene Stone
- Narrated by: Michael Greger MD
- Length: 17 hrs and 9 mins
- Unabridged
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How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD, and others
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Bravey
- Chasing Dreams, Befriending Pain, and Other Big Ideas
- By: Alexi Pappas, Maya Rudolph - foreword
- Narrated by: Alexi Pappas, Maya Rudolph - foreword
- Length: 9 hrs and 17 mins
- Unabridged
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The Olympic runner, actress, filmmaker, and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams....
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I now see myself differently
- By Allison Strawn on 01-18-21
By: Alexi Pappas, and others
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Dr Sebi Herpes Cure
- The Complete Approved Food List by Dr Sebi to Cure Herpes, Detox the Liver, Shed Pounds, Reverse Diabetes, and Heal the Electric Body Without Using Western Medications.
- By: Chris Wesley
- Narrated by: Leanne Carrillo
- Length: 22 mins
- Unabridged
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Overall
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In Dr. Sebi Herpes Cure, find the complete approved food list by Dr. Sebi to cure herpes, detox the liver, shed pounds, reverse diabetes, and heal the electric body without using Western medications....
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it was poorly read, it was hard to follow.
- By Lovie T. on 01-19-21
By: Chris Wesley
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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Don’t waste your time
- By Anonymous User on 12-14-20
By: Tim S. Grover, and others
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Intermittent Fasting for Woman over 50
- The Complete Guide for Weight Loss, Detox Your Body and Slow Your Aging While Increasing Your Energy and Balance Your Hormones (Feeling Great After 50 Book 2020)
- By: Julie Herner
- Narrated by: Libby Dawson
- Length: 3 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Intermittent fasting is a scientific approach to calorie control. It's all about eating better, with a different approach to food. This guide will help you to choose the right nutrients, cleanse your body, and understand all the secrets of fasting....
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Horrible Narration
- By Amazon Customer on 10-09-20
By: Julie Herner
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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I never knew what insulin did. OH MY GOSH!!!
- By Dennis on 07-23-19
By: Jimmy Moore, and others
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Gastric Band Hypnosis
- Lose Weight Without the Risks of Surgery. Discover the Power of the Mind Through Self-Hypnosis, Hypnotherapy, Hypnotic Gastric Band and Deep-Sleep Meditation
- By: Ilary Dicostanzo
- Narrated by: Ilary Dicostanzo, Joshua Scott
- Length: 6 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Just because you have failed in the past to lose weight doesn’t mean that you will always fail. Finding the right course of action is imperative, and traditional dieting is not always the answer. Make a real difference to your weight loss goals without compromising your health....
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By far one of the GREATEST world experts
- By Carla Houston on 11-13-20
By: Ilary Dicostanzo
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Gastric Band Hypnosis
- Extreme Rapid Weight Loss For Women. The Fastest and Simplest Way to Lose Weight. Exploits Psychology to Boost Confidence, Self-Esteem and Motivation to Transform Your Body
- By: D. R. Williams
- Narrated by: Clare Radix
- Length: 10 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Founded on the latest neuroscience and psychology, weight-loss hypnosis provides an incredible way to rewire your brain and drastically transform your attitudes around food....
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Waste
- By Sadie Mae on 01-23-21
By: D. R. Williams
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Extreme Rapid Weight Loss Hypnosis for Women
- Natural & Rapid Weight Loss Journey. You'll Learn: Powerful Hypnosis | Psychology | Meditations | Motivation | Manifestation | Mini Habits | Mindful Eating
- By: Michelle Guise
- Narrated by: Main Studio, Stream Studio, Future Studio, and others
- Length: 15 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. But there is another way....
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Really helps you to reduce your weight
- By Eugene S. Garcia on 08-10-20
By: Michelle Guise
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Dr. Sebi Cure for Herpes
- A Simple and Effective Guide on How to Naturally Cure the Herpes Virus with Proven Facts to Maximize the Benefits of Dr. Sebi Alkaline Diet
- By: Neal Graham
- Narrated by: Russell Newton
- Length: 4 hrs
- Unabridged
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Overall
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Are you tired of conventional Western herpes medications that just don’t work? Are you looking for a natural way to manage herpes and simultaneously improve overall health? We all know that herpes doesn’t have any known cure....
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It gives us a practical and logical explanation.
- By Diann Villa on 11-23-20
By: Neal Graham
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Banda gástrica hipnótica [Hypnotic Gastric Band]
- Detenga los antojos de comida y pierda peso a través del poder de la hipnosis y la meditación
- By: Empowerment Hypnosis and Meditation Center
- Narrated by: NV
- Length: 1 hr and 4 mins
- Unabridged
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La banda gástrica hipnótica (o virtual) puede hacer que pierdas peso de forma natural al engañar tu mente subconsciente, haciéndote creer que te has sometido a una cirugía de banda gástrica....
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Ya perdí peso
- By Anita Figueroa on 12-02-20
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Inner Engineering
- A Yogi's Guide to Joy
- By: Sadhguru Jaggi Vasudev
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
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Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
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A doorway to incredible adventure & self-discovery
- By VR on 04-22-18
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- By: Uma Naidoo MD
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 7 hrs and 49 mins
- Unabridged
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Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....
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unaware of other perspectives.
- By Sarah Patch-Kids on 11-07-20
By: Uma Naidoo MD
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Keto Diet for Beginners
- Easy & Healthy Ketogenic Diet Guide to Lose Weight, Reset Your Metabolism and Heal Your Body
- By: Zenith Taylor
- Narrated by: Eric LaCord
- Length: 2 hrs and 48 mins
- Unabridged
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The kеtоgеnіс diet, whісh іѕ typically саllеd “kеtо” or “thе keto dіеt”, rеѕtrісtѕ саrbоhуdrаtе consumption ѕо that the lіvеr wіll ѕtаrt tо рrоduсе аn alternative fuеl ѕоurсе саllеd kеtоnеѕ....
By: Zenith Taylor
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Rapid Weight Loss Hypnosis
- Rapid Weight Loss Program Through Hypnosis, Meditation, Mindful Eating and Affirmations. Boost Your Self-Esteem and Stop Emotional Eating
- By: Ilary Dicostanzo
- Narrated by: Ilary Dicostanzo, Joshua Scott
- Length: 5 hrs and 19 mins
- Unabridged
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Rewire your brain to stop craving food and learn how to hack your psychology to start eating healthy! Do you want to find a better balance at mealtimes that won’t impact on your enjoyment? Listen to find out more....
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GREAT JOB ILARY :)
- By Vic Martin on 11-10-20
By: Ilary Dicostanzo
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- By: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Unabridged
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Living with a SEAL is like a buddy movie if it starred the Fresh Prince of Bel-Air...and Rambo. Jesse is about as easygoing as you can get. SEAL is...not....
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Amusing Even For The Unabashed Couch-Potato
- By Gillian on 04-05-18
By: Jesse Itzler
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....
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PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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Most Comprehensive MM book yet!!
- By Martha G. on 06-24-20
By: Anthony William
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Don't want diabetes? Listen to this book.
- By Adrienne W on 05-20-18
By: Dr. Jason Fung
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective....
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Where is the PDF?
- By Derek Cummings on 01-01-21
By: Gary Taubes
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The Perfect Mile
- Three Athletes. One Goal. And Less Than Four Minutes to Achieve It
- By: Neal Bascomb
- Narrated by: Nelson Runger
- Length: 14 hrs and 14 mins
- Unabridged
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In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative....
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Most inpirational!
- By j & b on 09-05-04
By: Neal Bascomb
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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Take the guesswork (and fear) out of fasting with real-life and expert advice....
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Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....
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Skip and read Obesity Code by Dr Jung. Seriously.
- By karen nichols on 02-10-20
By: Gin Stephens
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The F*ck It Diet
- Eating Should Be Easy
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
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From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power....
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Love it
- By Anonymous User on 10-14-19
By: Caroline Dooner
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 23 mins
- Unabridged
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In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet....
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Where is the often referenced accompanying PDF
- By SCOTT MICHAEL GELB on 08-26-20
By: Paul Saladino MD
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How to Live a Yogic Lifestyle
- By: Heidi Sormaz
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 51 mins
- Original Recording
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To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us....
By: Heidi Sormaz
New Releases
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Yoga and the Quest for the True Self
- By: Stephen Cope
- Narrated by: Paul Brion
- Length: 12 hrs and 45 mins
- Unabridged
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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.
By: Stephen Cope
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Roots of Yoga
- By: James Mallinson, Mark Singleton
- Narrated by: Julian Elfer
- Length: 16 hrs and 42 mins
- Unabridged
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Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.
By: James Mallinson, and others
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Self-Hypnosis Weight Loss
- Annihilate Fat Through the Hypnotic Gastric Band. Rediscover a Healthy Relationship with Food, Using New Mindful Eating Habits to Boost Your Metabolism and Self-Esteem
- By: Glenn Jenkins
- Narrated by: Tom Chandler
- Length: 5 hrs and 50 mins
- Unabridged
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You’ve put on a ton of weight. Your self-esteem is not what it used to be. You feel like your peak has passed and that makes you feel defeated. With the plethora of workouts and diets in the market, it can be easy to get overwhelmed. Yes, you want to lose weight. But who knew it was this hard! We feel you! And you’re not alone. Hundreds of women are on the same boat. Yet, they managed to make a crucial shift and kept the extra pounds off…for good!
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Like It
- By Joseph on 01-25-21
By: Glenn Jenkins
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100 Weight Loss Tips & Stop Dieting
- By: Nicholas Bjorn
- Narrated by: Martin James
- Length: 6 hrs and 8 mins
- Unabridged
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Making the decision to lose weight is easy, because let’s face it, everyone wants to look good and be healthy! However, it’s having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all!
By: Nicholas Bjorn
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Intermittent Fasting for Women over 50
- The 16/8 Fasting Anti-aging Diet Method to Promote Longevity, Support Your Hormones Naturally, Detox Your Body and Lose Weight Almost Effortlessly
- By: Elisa Baker
- Narrated by: Nicole A. Bryan
- Length: 1 hr and 46 mins
- Unabridged
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Story
Have you seen the frightening statistics for obesity and want to avoid it and the health complications it brings? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? In this audiobook, Intermittent Fasting for Women over 50, we examine the health impact that obesity can have and provide you with an actionable weight loss program that really works.
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Good book
- By Dora Solomon on 01-24-21
By: Elisa Baker
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Dr. Sebi Cure Made Simple
- Alkaline Diet and Treatments for Herpes, Diabetes, Hair Loss, Cancer, Lupus, STDs, Anemia, Chronic Illness, Ageing, Asthma, and Other Diseases
- By: Ilary Dicostanzo
- Narrated by: Ilary Dicostanzo, Larry Sibley
- Length: 5 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Many people suffer unnecessarily with certain conditions that cannot be cured with modern medicine, unaware that there are often simple solutions to the problem that are entirely natural and effective. By changing your diet, for example, you can tackle a wide range of conditions that you may have been living with for many years, freeing you from physical pain or mental anguish.
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Dr Sebi changed my life...
- By Carla Houston on 01-23-21
By: Ilary Dicostanzo
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Yoga and the Quest for the True Self
- By: Stephen Cope
- Narrated by: Paul Brion
- Length: 12 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.
By: Stephen Cope
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Roots of Yoga
- By: James Mallinson, Mark Singleton
- Narrated by: Julian Elfer
- Length: 16 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.
By: James Mallinson, and others
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Self-Hypnosis Weight Loss
- Annihilate Fat Through the Hypnotic Gastric Band. Rediscover a Healthy Relationship with Food, Using New Mindful Eating Habits to Boost Your Metabolism and Self-Esteem
- By: Glenn Jenkins
- Narrated by: Tom Chandler
- Length: 5 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
You’ve put on a ton of weight. Your self-esteem is not what it used to be. You feel like your peak has passed and that makes you feel defeated. With the plethora of workouts and diets in the market, it can be easy to get overwhelmed. Yes, you want to lose weight. But who knew it was this hard! We feel you! And you’re not alone. Hundreds of women are on the same boat. Yet, they managed to make a crucial shift and kept the extra pounds off…for good!
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Like It
- By Joseph on 01-25-21
By: Glenn Jenkins
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100 Weight Loss Tips & Stop Dieting
- By: Nicholas Bjorn
- Narrated by: Martin James
- Length: 6 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Making the decision to lose weight is easy, because let’s face it, everyone wants to look good and be healthy! However, it’s having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all!
By: Nicholas Bjorn
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Intermittent Fasting for Women over 50
- The 16/8 Fasting Anti-aging Diet Method to Promote Longevity, Support Your Hormones Naturally, Detox Your Body and Lose Weight Almost Effortlessly
- By: Elisa Baker
- Narrated by: Nicole A. Bryan
- Length: 1 hr and 46 mins
- Unabridged
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Overall
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Performance
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Story
Have you seen the frightening statistics for obesity and want to avoid it and the health complications it brings? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? In this audiobook, Intermittent Fasting for Women over 50, we examine the health impact that obesity can have and provide you with an actionable weight loss program that really works.
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Good book
- By Dora Solomon on 01-24-21
By: Elisa Baker
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Dr. Sebi Cure Made Simple
- Alkaline Diet and Treatments for Herpes, Diabetes, Hair Loss, Cancer, Lupus, STDs, Anemia, Chronic Illness, Ageing, Asthma, and Other Diseases
- By: Ilary Dicostanzo
- Narrated by: Ilary Dicostanzo, Larry Sibley
- Length: 5 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Many people suffer unnecessarily with certain conditions that cannot be cured with modern medicine, unaware that there are often simple solutions to the problem that are entirely natural and effective. By changing your diet, for example, you can tackle a wide range of conditions that you may have been living with for many years, freeing you from physical pain or mental anguish.
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Dr Sebi changed my life...
- By Carla Houston on 01-23-21
By: Ilary Dicostanzo
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How I Did It
- A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle
- By: Nate Clark
- Narrated by: Nate Clark
- Length: 8 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and much easier than you think! This book tells you how to get the body you've always wanted - no matter your age or current fitness level - without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an asshole. If you need a painless, feasible plan for getting in shape, you want to listen to this book.
By: Nate Clark
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88 Ways
- How to Take Care of Yourself from Hair to Toe Easily at Home: Take Care of Yourself with Natural Things, Get Rid of Acne Quickly in One Day
- By: Ann and Sam
- Narrated by: Eric LaCord
- Length: 1 hr and 9 mins
- Unabridged
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Overall
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Performance
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Story
We humans have been using natural products for a long time for improving our health as nature has blessed us with several things that are beneficial for our bodies, but with the advent of modern medicines, we have forgotten the benefits of natural products. We are now so dependent on chemicals that we don’t even want to use natural products as it is really easy to use chemical based products.
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Listening to the narration is helpful
- By Jim Matthew on 01-22-21
By: Ann and Sam
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The Doctor Sebi Diet
- Alkaline Diet for Weight Loss and Detox Your Body with Basic Food Recipes, Cleanse Your Liver, Lungs, Kidney and Skin
- By: Merith Pallower
- Narrated by: Chiquito Joaquim Crasto
- Length: 2 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
We know you’re tired of all the diets you’ve tried. They’re fussy, unsustainable, and just don’t deliver results. But if you give The Dr. Sebi Diet a chance, you just might get everything you need. Start taking control of your health by incorporating it into your lifestyle…and see the results for yourself!
By: Merith Pallower
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Close Your Eyes, Lose Weight
- By: Grace Smith
- Narrated by: Grace Smith
- Length: 5 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Grace Smith returns with a new title that will help listeners confront the subconscious issues that are preventing them from losing weight - and shows them how to relearn their relationships with food and their bodies. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious.
By: Grace Smith
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Rapid Weight Loss Hypnosis for Women
- Heal Your Body with Powerful Hypnosis for Natural Weight Loss. Sleep Hypnosis for Weight Loss. Extreme Weight Loss Hypnosis and Meditation.
- By: Jennifer Williams
- Narrated by: Leanne Bennet
- Length: 11 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Are you struggling with weight loss? Are you experiencing frustration because you don’t like what you see in the mirror? Sometimes, having the right mindset is what makes a complete difference in the way we enjoy the process as we go through our journey. This audiobook combines mindset transforming exercises, guided meditations, and hypnosis with soothing background music, and the knowledge you need to gain about nutrition to lose weight successfully. Start your journey of weight loss with hypnosis.
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I am no longer frustrated
- By Angel on 01-22-21
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Sirtfood Diet
- A Quick Start Guide to Lose Weight and Burn Fat Fast Activating Your “Skinny Gene”. Feel Great in Your Body. Learn to Stay Healthy and Fit, While Enjoying the Foods You Love!
- By: Kate Hamilton
- Narrated by: A'alia Zealous
- Length: 2 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
The Sirtfood Diet has recently become widely popular, with everyone from Adele to professional athletes reaping its benefits. This diet is based on activating the “skinny gene” by eating certain foods. These miracle foods contain sirtuins - a group of proteins that enhances cellular rejuvenation and makes our bodies burn fat faster. Good news? Chocolate and red wine offer plenty of sirtuins! If you’re looking for a diet that’s fast, healthy, and super easy to uphold, look no further, and join the sirtfood revolution today!
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A Very helpful and useful audible
- By Gary on 01-26-21
By: Kate Hamilton
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Intermittent Fasting + Dash Diet + Keto for Women over 50
- 3 in 1: A Practical Guide with Recipes and Tips for Losing Weight, Maintaining a Healthy Weight, and Protecting Health After 50.
- By: Keli Bay
- Narrated by: Lucy Heritage
- Length: 7 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to have a perfect body even at 50? Premenopausal and menopausal women witness a series of changes not only in weight, but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it is still possible to keep it tonic, well-shaped, and with a perfect weight.
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Beautiful Book
- By Shinahd on 01-26-21
By: Keli Bay
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- By: Jessica Cording
- Narrated by: Lesa Lockford
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!
By: Jessica Cording
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Solutions for Hormonal Weight Issues
- Power Your Metabolism, Shred Pounds and Tone Up in Just 21 Days
- By: Sadie Hanes
- Narrated by: Lynnda Nelson
- Length: 4 hrs
- Unabridged
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Overall
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Performance
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Story
If you’ve been: Gaining weight but struggle to lose it, battling with stubborn fats like love handles, flabby arms, belly flab, heavy thighs, struggling with sugar and carb cravings, and feeling tired from dieting and exercising, and getting no results in return. You’re not alone. The reality that we can't lose weight is because our hormones have stopped cooperating. Solutions for Hormonal Weight Issues is a program that works to balance the endocrine system so you can get to the root cause of weight loss resistance and take your life back into control.
By: Sadie Hanes
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The Miracle Pill
- By: Peter Walker
- Narrated by: Peter Walker
- Length: 7 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are.
By: Peter Walker
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Vegan Keto Diet
- How to Lose Weight, Prevent Diabetes, Improve Health, and Better Your Mind. Meal Plan and a Few Recipes for Inspiration.
- By: Jason Stamp
- Narrated by: Ross Pipkin
- Length: 3 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to boost your performance and do a body cleanser and eat wholesome foods at the same time? Then, you are in luck because the vegan keto diet enables you to do all of that at the same time. The meals are uncomplicated and do not take much time to make, and the ingredients are very easy to find in local grocery stores. So, dive into the world of plant-based meals today and see what a huge difference it can make to your body.
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I'm so excited!
- By peter on 01-26-21
By: Jason Stamp
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Buck-Naked & Blessed (Lower Body)
- Instructional Coaching on How to Workout, While Working In
- By: Ukay J. Ekong
- Narrated by: Ukay J. Ekong
- Length: 1 hr and 28 mins
- Unabridged
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Overall
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Performance
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Story
Having spent his childhood in a low-income household of North Dallas and being a subject of bullying in high school, Ukay has a goal set to uplift, educate, and empower the fearful, the weaker, and the forgotten through his inspiring self-help books, online courses, lectures, and training. Ukay has a gift of expression, and as an author, he aspires to use this gift to propel and push forward conversations related to physical and mental health to the next level.
By: Ukay J. Ekong