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Salud y Bienestar

Actividad Física, Dietas y Nutrición

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Ver todo en Actividad Física, Dietas y Nutrición
  • Dietas, Nutrición y Alimentación Saludable (9,765)
  • Ejercicio y Actividad Física (17,599)

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Salento, 1959. Lorenzo y Agnese lo han perdido todo. Y lo comprenden cuando su padre, con esos ojos tristes que lo han acompañado toda su vida, anuncia que ha vendido la fábrica de jabones de la familia, una herencia que él siempre ha vivido como una condena. Para Lorenzo y Agnese, en cambio, esa fábrica que su abuelo creó desde la nada, que huele a talco, a flores y a aceites vegetales, era la seguridad de un presente tranquilo y la promesa de un futuro por construir juntos, unidos.

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Daniel Habif - INQUEBRANTABLES Audiolibro Por danielhabif arte de portada
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Juan Carlos Harrigan En Audio Audiolibro Por Juan Carlos Harrigan arte de portada
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No tengas miedo [Never Flinch] Audiolibro Por Stephen King, Carlos Milla Soler - translator arte de portada
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Cuando el Departamento de Policía de Buckeye City recibe una carta de alguien que pretende «matar a trece inocentes y a un culpable» para expiar una muerte innecesaria, la detective Izzy Jaynes no sabe qué pensar. ¿Están a punto de asesinar a catorce personas por venganza? Preocupada, decide acudir a Holly Gibney para que la ayude.

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DianaUribe.fm Audiolibro Por Diana Uribe arte de portada
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Si lo crees, lo creas [Believe It to Achieve It] Audiolibro Por Brian Tracy, Christina Stein arte de portada
Si lo crees, lo creas [Believe It to Achieve It]
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Los cárteles gringos Audiolibro Por J. Jesús Esquivel arte de portada
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Los Secretos de las Mujeres Revelados Audiolibro Por Hannibal Rich arte de portada
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Descubre los Secretos de la Psicología Femenina y Domina la Ciencia de la Atracción, Influencia y Conexión. Los Secretos de las Mujeres Revelados es tu guía definitiva para desbloquear el poder de la influencia estratégica, la manipulación positiva y la conexión emocional profunda. Basado en psicología, neurociencia y estrategias sociales comprobadas, este libro revela 27 técnicas revolucionarias que te ayudarán a convertirte en el tipo de hombre que cautiva a las mujeres, no por fuerza, sino por entendimiento.

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Easy Spanish: Learn Spanish with everyday conversations | Conversaciones del día a día para aprender espa&ntild
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La Teoría Let Them [The Let Them Theory] Audiolibro Por Mel Robbins arte de portada
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¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo audio libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.

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Meditaciones Guiadas | Meditacion Mindfulness | Sí Medito Audiolibro Por Rosario Vicencio arte de portada
Meditaciones Guiadas | Meditacion Mindfulness | Sí Medito
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Meditaciones Guiadas | Sí Medito | En EspañolEl pódcast que ve la meditación como parte de tu vida. Nuestro propósito es conectar corazón y mente. Descubre con nosotros el gran poder que esta sencilla práctica tiene en tu vida. Vive los beneficios de la meditación.Somos la voz del bienestar mental y espiritual. Te guiamos paso a paso en cada meditación para que hagas una pausa que te llene de vitalidad y regreses al AQUÍ y al AHORA. Cada meditación aporta:Claridad mentalFrecuencias positivasEliminación del estrésVisualización positivaConexión con energía personalRespiraciones ...

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Nuevos lanzamientos

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Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

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Dr. Neal Barnard's Program for Reversing Diabetes Audiolibro Por Neal Barnard arte de portada
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Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes.

De: Neal Barnard

Lift Audiolibro Por Anne Marie Chaker arte de portada
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  • Historia
    4 out of 5 stars 1

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

  • 5 out of 5 stars
  • Excellent motivation for weight training for women!

  • De K. Smith en 06-29-25

De: Anne Marie Chaker

Conquer the NSCA-CPT Exam: Certified Personal Trainer Study Guide Audiolibro Por Philip Martin McCaulay arte de portada
Conquer the NSCA-CPT Exam: Certified Personal Trainer Study Guide
  • Conquer the NSCA-CPT Exam: Certified Personal Trainer Study Guide

  • Learn Training Methodologies, Client Needs Analysis, and Goal Setting
  • De: Philip Martin McCaulay
  • Narrado por: Virtual Voice
  • Duración: 1 h y 26 m
  • Versión completa
  • General
    0 out of 5 stars 0
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    0 out of 5 stars 0

Conquer the NSCA-CPT Exam: Certified Personal Trainer Study Guide is a focused companion for candidates preparing to sit for the NSCA-CPT exam. This concise guide is designed to reinforce your study priorities and provide clarity on the core principles tested in the certification process. Whether you are new to the field or formalizing your experience, this resource offers accessible coverage of training methodologies, client assessment, program planning, and goal-setting strategies. The book walks you through practical domains such as biomechanics, energy systems, injury prevention, and ...

De: Philip Martin McCaulay

The Pink Salt Trick Recipe Bible Audiolibro Por Amanda Wells arte de portada
The Pink Salt Trick Recipe Bible
  • The Pink Salt Trick Recipe Bible

  • The Ultimate Detox Ritual for Natural Weight Loss, Energy, and Wellness
  • De: Amanda Wells
  • Narrado por: Virtual Voice
  • Duración: 2 h y 32 m
  • Versión completa
  • General
    5 out of 5 stars 1
  • Narración:
    5 out of 5 stars 1
  • Historia
    5 out of 5 stars 1

Can One Simple Morning Ritual Really Help You Detox, Lose Weight, and Feel Amazing? Feeling bloated, low-energy, or off balance lately? What if the secret to feeling lighter, more focused, and truly well… started with a glass of water and a pinch of salt?Welcome to the Pink Salt Trick—Your New Wellness Ritual The Pink Salt Trick Recipe Bible is more than a health guide—it's a daily ritual that blends ancient Ayurvedic wisdom with modern simplicity. This book walks you through the science and soul of a detox method that's gaining popularity for good reason: it works. Rooted in the ...

  • 5 out of 5 stars
  • Easy Life Changing Ritual

  • De LK Elam en 06-12-25

De: Amanda Wells

Do It Anyway: Break Bodybuilding Excuses, Build Discipline, and Train Even When You Don’t Feel Like It Audiolibro Por F
Do It Anyway: Break Bodybuilding Excuses, Build Discipline, and Train Even When You Don’t Feel Like It
  • Do It Anyway: Break Bodybuilding Excuses, Build Discipline, and Train Even When You Don’t Feel Like It

  • Show up. Sweat a little. And start becoming the person who trains—even when it’s hard.
  • De: Fitness Research Publishing
  • Narrado por: Virtual Voice
  • Duración: 3 h y 35 m
  • Versión completa
  • General
    0 out of 5 stars 0
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    0 out of 5 stars 0

Tired of skipping workouts, losing momentum, and waiting for motivation that never comes? Do It Anyway is the brutally honest guide for anyone who knows what they should do—but never feels like doing it. This isn’t a book about hype, hacks, or feel-good mantras. It’s about action. Real, gritty, no-excuse action. Inside, you’ll dismantle the myth of motivation, expose the mental traps that sabotage consistency, and learn how to build a training habit that sticks—even when you're tired, cranky, or overwhelmed. Each chapter delivers a direct hit to the patterns that keep people stuck...

De: Fitness Research Publishing

Ballistic Audiolibro Por Henry Abbott arte de portada
Ballistic
  • Ballistic

  • The New Science of Injury-Free Athletic Performance
  • De: Henry Abbott
  • Narrado por: Andrew Joseph Perez
  • Duración: 8 h y 44 m
  • Versión completa
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Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

De: Henry Abbott

Dr. Neal Barnard's Program for Reversing Diabetes Audiolibro Por Neal Barnard arte de portada
Dr. Neal Barnard's Program for Reversing Diabetes
  • Dr. Neal Barnard's Program for Reversing Diabetes

  • The Scientifically Proven System for Reversing Diabetes Without Drugs
  • De: Neal Barnard
  • Narrado por: Peter Ganim
  • Duración: 8 h y 29 m
  • Versión completa
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    0 out of 5 stars 0
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    0 out of 5 stars 0

Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes.

De: Neal Barnard

Lift Audiolibro Por Anne Marie Chaker arte de portada
Lift
  • Lift

  • How Women Can Reclaim Their Physical Power and Transform Their Lives
  • De: Anne Marie Chaker
  • Narrado por: Anne Marie Chaker
  • Duración: 6 h y 13 m
  • Versión completa
  • General
    5 out of 5 stars 1
  • Narración:
    5 out of 5 stars 1
  • Historia
    4 out of 5 stars 1

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

  • 5 out of 5 stars
  • Excellent motivation for weight training for women!

  • De K. Smith en 06-29-25

De: Anne Marie Chaker

Conquer the NSCA-CPT Exam: Certified Personal Trainer Study Guide Audiolibro Por Philip Martin McCaulay arte de portada
Conquer the NSCA-CPT Exam: Certified Personal Trainer Study Guide
  • Conquer the NSCA-CPT Exam: Certified Personal Trainer Study Guide

  • Learn Training Methodologies, Client Needs Analysis, and Goal Setting
  • De: Philip Martin McCaulay
  • Narrado por: Virtual Voice
  • Duración: 1 h y 26 m
  • Versión completa
  • General
    0 out of 5 stars 0
  • Narración:
    0 out of 5 stars 0
  • Historia
    0 out of 5 stars 0

Conquer the NSCA-CPT Exam: Certified Personal Trainer Study Guide is a focused companion for candidates preparing to sit for the NSCA-CPT exam. This concise guide is designed to reinforce your study priorities and provide clarity on the core principles tested in the certification process. Whether you are new to the field or formalizing your experience, this resource offers accessible coverage of training methodologies, client assessment, program planning, and goal-setting strategies. The book walks you through practical domains such as biomechanics, energy systems, injury prevention, and ...

De: Philip Martin McCaulay

The Pink Salt Trick Recipe Bible Audiolibro Por Amanda Wells arte de portada
The Pink Salt Trick Recipe Bible
  • The Pink Salt Trick Recipe Bible

  • The Ultimate Detox Ritual for Natural Weight Loss, Energy, and Wellness
  • De: Amanda Wells
  • Narrado por: Virtual Voice
  • Duración: 2 h y 32 m
  • Versión completa
  • General
    5 out of 5 stars 1
  • Narración:
    5 out of 5 stars 1
  • Historia
    5 out of 5 stars 1

Can One Simple Morning Ritual Really Help You Detox, Lose Weight, and Feel Amazing? Feeling bloated, low-energy, or off balance lately? What if the secret to feeling lighter, more focused, and truly well… started with a glass of water and a pinch of salt?Welcome to the Pink Salt Trick—Your New Wellness Ritual The Pink Salt Trick Recipe Bible is more than a health guide—it's a daily ritual that blends ancient Ayurvedic wisdom with modern simplicity. This book walks you through the science and soul of a detox method that's gaining popularity for good reason: it works. Rooted in the ...

  • 5 out of 5 stars
  • Easy Life Changing Ritual

  • De LK Elam en 06-12-25

De: Amanda Wells

Do It Anyway: Break Bodybuilding Excuses, Build Discipline, and Train Even When You Don’t Feel Like It Audiolibro Por F
Do It Anyway: Break Bodybuilding Excuses, Build Discipline, and Train Even When You Don’t Feel Like It
  • Do It Anyway: Break Bodybuilding Excuses, Build Discipline, and Train Even When You Don’t Feel Like It

  • Show up. Sweat a little. And start becoming the person who trains—even when it’s hard.
  • De: Fitness Research Publishing
  • Narrado por: Virtual Voice
  • Duración: 3 h y 35 m
  • Versión completa
  • General
    0 out of 5 stars 0
  • Narración:
    0 out of 5 stars 0
  • Historia
    0 out of 5 stars 0

Tired of skipping workouts, losing momentum, and waiting for motivation that never comes? Do It Anyway is the brutally honest guide for anyone who knows what they should do—but never feels like doing it. This isn’t a book about hype, hacks, or feel-good mantras. It’s about action. Real, gritty, no-excuse action. Inside, you’ll dismantle the myth of motivation, expose the mental traps that sabotage consistency, and learn how to build a training habit that sticks—even when you're tired, cranky, or overwhelmed. Each chapter delivers a direct hit to the patterns that keep people stuck...

De: Fitness Research Publishing

No Juice, No Problem: Build Muscle, Get Strong, and Stay Natural—No Steroids, No Lies, Just Results Audiolibro Por Fitn
No Juice, No Problem: Build Muscle, Get Strong, and Stay Natural—No Steroids, No Lies, Just Results
  • No Juice, No Problem: Build Muscle, Get Strong, and Stay Natural—No Steroids, No Lies, Just Results

  • This is bodybuilding for real people, in the real world. No drugs. No hype. No compromises.
  • De: Fitness Research Publishing
  • Narrado por: Virtual Voice
  • Duración: 3 h y 58 m
  • Versión completa
  • General
    0 out of 5 stars 0
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Forget the fantasy. This is muscle-building without the syringes, lies, or Photoshop filters. No Juice, No Problem is the definitive guide for anyone serious about building real muscle—without performance-enhancing drugs. In a world where social media is flooded with chemically enhanced physiques pretending to be “natural,” this book cuts through the deception and lays out exactly what’s possible through disciplined, drug-free training. Written with ruthless honesty and zero fluff, this guide demolishes the myths that plague modern fitness—from toning nonsense to influencer scams...

De: Fitness Research Publishing

Smaller, Weaker, Slower: A No-BS Guide to Bodybuilding for Men Over 40 Audiolibro Por Fitness Research Publishing arte de por
Smaller, Weaker, Slower: A No-BS Guide to Bodybuilding for Men Over 40
  • Smaller, Weaker, Slower: A No-BS Guide to Bodybuilding for Men Over 40

  • How Men Over 40 Can Build Muscle, Boost Strength, and Train Smarter Without Wasting Time on Fitness Gimmicks
  • De: Fitness Research Publishing
  • Narrado por: Virtual Voice
  • Duración: 3 h y 15 m
  • Versión completa
  • General
    0 out of 5 stars 0
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    0 out of 5 stars 0

This is not a book for influencers. It’s for men over 40 who’ve looked in the mirror, felt the slow creep of physical decline, and decided they’re not going out quietly. "Smaller, Weaker, Slower" cuts through the noise, the marketing fluff, and the recycled advice from fitness magazines written for 25-year-olds with nothing but time and testosterone. This is the blunt, field-tested guide to getting strong again when your joints crack, your metabolism sighs, and your energy has a bedtime. It doesn’t pretend aging doesn’t matter—it shows you how to train around it. Whether ...

De: Fitness Research Publishing

Not About Golf Audiolibro Por Mike Berland arte de portada
Not About Golf
  • Not About Golf

  • The Life Changing Joy of Playing the Game
  • De: Mike Berland
  • Narrado por: Mike Berland
  • Duración: 5 h y 31 m
  • Versión completa
  • General
    0 out of 5 stars 0
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Not About Golf is an audiobook for the golf curious that can inspire you to enhance your business connections, fall in love, and build a unique and fun community. You’ll also get in shape while walking, talking, and learning the language of golf.

De: Mike Berland

Goodbye to Inflammation Audiolibro Por Sandra Monino arte de portada
Goodbye to Inflammation
  • Goodbye to Inflammation

  • Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
  • De: Sandra Monino
  • Narrado por: Jade Wheeler
  • Duración: 5 h y 46 m
  • Versión completa
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    0 out of 5 stars 0
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    0 out of 5 stars 0

What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.

De: Sandra Monino

Senior Fitness Ultimate 2-in-1 Collection Audiolibro Por Elderwood Press arte de portada
Senior Fitness Ultimate 2-in-1 Collection
  • Senior Fitness Ultimate 2-in-1 Collection

  • Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
  • De: Elderwood Press
  • Narrado por: Kimberly Miller
  • Duración: 12 h y 36 m
  • Versión completa
  • General
    5 out of 5 stars 25
  • Narración:
    5 out of 5 stars 25
  • Historia
    5 out of 5 stars 25

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

  • 5 out of 5 stars
  • Any ages will love this book

  • De Jess en 06-30-25

De: Elderwood Press

The Germ in the Dairy Pail Audiolibro Por Forrest Maready arte de portada
The Germ in the Dairy Pail
  • The Germ in the Dairy Pail

  • The 200-Year War on the World’s Most Amazing Food–Milk
  • De: Forrest Maready
  • Narrado por: Forrest Maready
  • Duración: 8 h y 10 m
  • Versión completa
  • General
    5 out of 5 stars 1
  • Narración:
    5 out of 5 stars 1
  • Historia
    5 out of 5 stars 1

From the author of The Moth in the Iron Lung comes a riveting exploration of how science, technology, and fear transformed our relationship with one of humanity's most ancient foods. Once revered as nature's perfect nourishment, milk became public enemy number one as germ theory unleashed collective panic about the invisible world within our food. Forrest Maready uncovers the fascinating, forgotten story of how this fear—epitomized by the notorious "swill milk" scandal—reshaped our food landscape forever.

  • 5 out of 5 stars
  • WOW!

  • De Kindle Customer en 06-27-25

De: Forrest Maready

Keto Made Easy 7-in-1 Audiolibro Por Brigham Carline arte de portada
Keto Made Easy 7-in-1
  • Keto Made Easy 7-in-1

  • Quick Low-Carb Recipes & a 30-Day Beginner Plan to Burn Fat, Boost Energy, and Stay on Track
  • De: Brigham Carline
  • Narrado por: Tom Brooks
  • Duración: 5 h y 22 m
  • Versión completa
  • General
    5 out of 5 stars 25
  • Narración:
    5 out of 5 stars 11
  • Historia
    5 out of 5 stars 11

Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul. Say goodbye to confusion and yo-yo dieting, and hello to a sustainable, satisfying way of eating that fits your life.

  • 5 out of 5 stars
  • Budget Friendly Diet

  • De Tomas en 06-27-25

De: Brigham Carline

Herpes Audiolibro Por Janette Brian arte de portada
Herpes
  • Herpes

  • Living With The Virus
  • De: Janette Brian
  • Narrado por: Virtual Voice
  • Duración: 2 h y 54 m
  • Versión completa
  • General
    0 out of 5 stars 0
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    0 out of 5 stars 0

Do you want to understand herpes better, but don't know where to turn for real answers? What if the shame, silence, and isolation surrounding herpes weren't caused by the virus, but by what you've been taught to think about it?Are you ready to take control of your health, choices, and your peace of mind—without shame, fear, or misinformation? Whether you're a healthcare professional, someone who loves a person with herpes, or you've recently been diagnosed with Herpes Simplex Virus (HSV) yourself, this book is here to guide you with clarity and compassion. Throughout this guide, you'll ...

De: Janette Brian

Age Less Audiolibro Por Sandra Parsons arte de portada
Age Less
  • Age Less

  • How I reduced my biological age from 60 to 20... And how you can too
  • De: Sandra Parsons
  • Narrado por: Sandra Parsons
  • Duración: 7 h y 5 m
  • Versión completa
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    0 out of 5 stars 0
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    0 out of 5 stars 0

When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old. In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically extend our health span.

De: Sandra Parsons

The Guide to Popular Steroid Stacks: How Bodybuilders Really Build Mass, Cut Fat, and Push Limits with Performance Drugs Audi
The Guide to Popular Steroid Stacks: How Bodybuilders Really Build Mass, Cut Fat, and Push Limits with Performance Drugs
  • The Guide to Popular Steroid Stacks: How Bodybuilders Really Build Mass, Cut Fat, and Push Limits with Performance Drugs

  • A Guide to the Common Performance Enhancing Drug Protocols for Bodybuilding
  • De: Fitness Research Publishing
  • Narrado por: Virtual Voice
  • Duración: 8 h y 27 m
  • Versión completa
  • General
    0 out of 5 stars 0
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    0 out of 5 stars 0

Popular Steroid Stacks is not a motivational book. It’s a no-BS, brutally honest breakdown of the most common steroid cycles and enhancement protocols used in modern bodybuilding. If you’re tired of vague forums, bad YouTube advice, and chemically enhanced influencers pretending they’re natural, this book spells it out in plain English. No fluff, no dodging, no sugar-coating. Just the raw truth about what people are actually injecting, swallowing, and suffering through to look the way they do. Inside, you’ll get detailed profiles of real-world steroid stacks—from beginner Test-...

De: Fitness Research Publishing

The Bro Split: Anatomy of a Gym Classic Audiolibro Por Fitness Research Publishing arte de portada
The Bro Split: Anatomy of a Gym Classic
  • The Bro Split: Anatomy of a Gym Classic

  • Old-School Bodybuilding Workouts, Scientific Breakdowns, and Smarter Muscle Growth Strategies for Real Lifters
  • De: Fitness Research Publishing
  • Narrado por: Virtual Voice
  • Duración: 4 h y 26 m
  • Versión completa
  • General
    0 out of 5 stars 0
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    0 out of 5 stars 0

Why has the bro split survived for decades, despite endless debates and mounting evidence against it? The Bro Split: Anatomy of a Gym Classic is the definitive guide to the most controversial training style in bodybuilding history. Equal parts critique and tribute, this book dissects the once-a-week, body-part-per-day training method that still dominates gym culture—from its golden-era origins to its modern-day adaptations. Whether you're a lifter stuck in a plateau, a coach looking to refine your programming, or just curious why Mondays are forever chest day, this book pulls no punches. ...

De: Fitness Research Publishing

Live Clean, Think Sharp, Stay Young Audiolibro Por Shirley Williams arte de portada
Live Clean, Think Sharp, Stay Young
  • Live Clean, Think Sharp, Stay Young

  • A Complete Guide to Eating Clean, Mastering Your Mindset & Reversing Aging Naturally: Healthy Habits for Longevity, Mental Clarity, and a Happier Life
  • De: Shirley Williams
  • Narrado por: Tom Brooks
  • Duración: 2 h y 25 m
  • Versión completa
  • General
    5 out of 5 stars 19
  • Narración:
    5 out of 5 stars 19
  • Historia
    5 out of 5 stars 19

In Live Clean, Think Sharp, Stay Young, you’ll unlock the secrets to natural longevity, vibrant health, and mental sharpness—at any age. Whether you’re in your 30s, 40s, 50s, or beyond, this book empowers you to take control of your health with a realistic, holistic approach to living better and longer.

  • 5 out of 5 stars
  • Timeless Vitality

  • De Cas Melody en 07-01-25

De: Shirley Williams

Violet’s Weight Loss Handbook Audiolibro Por Violet Mendez arte de portada
Violet’s Weight Loss Handbook
  • Violet’s Weight Loss Handbook

  • How to Lose 2 Pounds a Week & Stay Sane Without Suffering or Giving Up Chocolate
  • De: Violet Mendez
  • Narrado por: Virtual Voice
  • Duración: 5 h y 6 m
  • Versión completa
  • General
    0 out of 5 stars 0
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    0 out of 5 stars 0

You know what to do. So why is it still so hard to do it? That’s the question this book answers. And no, this is not another “just eat less, move more” guide. It’s a no-nonsense, science-backed, and surprisingly encouraging look at what’s really going on in your body, especially when hunger, cravings, or frustrating plateaus make you feel like you're doing everything wrong. You’ll discover a holistic and comprehensive approach to weight loss, one that actually makes sense, feels doable, and doesn’t suck the joy out of your life. No starving. No all-or-nothing rules. No giving ...

De: Violet Mendez

Chair Yoga for Seniors Over 60 Audiolibro Por Elizabeth Harper arte de portada
Chair Yoga for Seniors Over 60
  • Chair Yoga for Seniors Over 60

  • A Step-by-Step Guide to Simple, Gentle, and Low-Impact Exercises for Flexibility, Strength, and Pain Relief
  • De: Elizabeth Harper
  • Narrado por: Virtual Voice
  • Duración: 4 h y 31 m
  • Versión completa
  • General
    0 out of 5 stars 0
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    0 out of 5 stars 0

Transform Your Life in Just 28 Days with Chair Yoga—Even If You’ve Never Tried Yoga Before! Are you looking for a safe, effective way to stay active, boost mobility, and enhance your well-being—all from the comfort of your chair? Whether you're managing chronic pain, recovering from injury, or simply seeking gentle movement that supports your lifestyle, Chair Yoga for Seniors Over 60 is your go-to wellness guide. This inspiring book is perfect for seniors seeking chair exercises, chair yoga, and easy fitness routines that improve strength, balance, and flexibility—without the stress...

De: Elizabeth Harper

The Liver Repair Plan Audiolibro Por Sarah Di Lorenzo, Edwina Bartholomew arte de portada
The Liver Repair Plan
  • The Liver Repair Plan

  • Four Weeks to Better Liver Health
  • De: Sarah Di Lorenzo, Edwina Bartholomew
  • Narrado por: Sarah Di Lorenzo
  • Duración: 6 h y 14 m
  • Versión completa
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    0 out of 5 stars 0
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    0 out of 5 stars 0

The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her patients repair their inner health and now she’s sharing it with you.

De: Sarah Di Lorenzo, y otros

Nick Walker: The Mutant Audiolibro Por Southerland Publishing arte de portada
Nick Walker: The Mutant
  • Nick Walker: The Mutant

  • The Untold Biography of Nick Walker—Bodybuilding’s Most Feared Physique, Unrelenting Mindset, and the Rise of “The Mutant” in the IFBB Elite
  • De: Southerland Publishing
  • Narrado por: Virtual Voice
  • Duración: 3 h y 44 m
  • Versión completa
  • General
    0 out of 5 stars 0
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    0 out of 5 stars 0

Nick Walker didn’t just step into professional bodybuilding—he redefined it. Nick Walker: The Mutant is the first complete biography of one of the most extreme physiques and controversial figures in modern IFBB history. From a troubled childhood in Pine Hill, New Jersey, to dominating the 2021 Arnold Classic and beyond, this is the unapologetic, research-driven account of how “The Mutant” became one of the most feared and followed athletes in the sport. Follow Walker’s evolution through emotional trauma, obsessive training, anabolic extremes, and unforgiving competition preps. ...

De: Southerland Publishing

ZINC Audiolibro Por Janette Brian arte de portada
ZINC
  • ZINC

  • A Natural Approach to Wellness
  • De: Janette Brian
  • Narrado por: Virtual Voice
  • Duración: 3 h y 18 m
  • Versión completa
  • General
    0 out of 5 stars 0
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    0 out of 5 stars 0

Have you been struggling to boost your immune system, or has your mind been stuck in a fog that you can't shake? What if it wasn't your body that was the problem but a hidden mineral that was missing? Zinc is a quiet mineral doing some of the body's most critical work. From immunity to clear skin, zinc plays a major role in how your body feels, reacts, and heals. Zinc: A Natural Approach to Wellness is your clear, practical guide to getting back in balance with one of the most powerful supplemental tools in your body! Inside, you'll explore: How zinc supports a strong immune system, mental ...

De: Janette Brian

Yeah Buddy: The Ronnie Coleman Story Audiolibro Por Southerland Publishing arte de portada
Yeah Buddy: The Ronnie Coleman Story
  • Yeah Buddy: The Ronnie Coleman Story

  • Inside the Rise, Reign, and Ruin of Bodybuilding’s Greatest Champion
  • De: Southerland Publishing
  • Narrado por: Virtual Voice
  • Duración: 3 h y 7 m
  • Versión completa
  • General
    0 out of 5 stars 0
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    0 out of 5 stars 0

Ronnie Coleman didn’t just win—he redefined what it meant to dominate. Yeah Buddy: The Ronnie Coleman Story delivers the unfiltered, unapologetic biography of the eight-time Mr. Olympia who turned pain into performance, muscle into mythology, and left his spine—and the sport—forever changed. From humble beginnings in Bastrop, Louisiana, to legendary training sessions at Metroflex Gym, this book chronicles the full journey of the world’s strongest bodybuilder. It covers every rep, every rival, and every injury in detail—from his days as a police officer eating out of a cooler in ...

De: Southerland Publishing

Pressing RESET Audiolibro Por Tim Anderson arte de portada
Pressing RESET
  • Pressing RESET

  • Original Strength Forever
  • De: Tim Anderson
  • Narrado por: Virtual Voice
  • Duración: 5 h y 36 m
  • Versión completa
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The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

De: Tim Anderson

The Essential Guide to Type 2 Diabetes Audiolibro Por Michèle Favarger arte de portada
The Essential Guide to Type 2 Diabetes
  • The Essential Guide to Type 2 Diabetes

  • Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications
  • De: Michèle Favarger
  • Narrado por: Sean OConnor
  • Duración: 6 h y 28 m
  • Versión completa
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    5 out of 5 stars 23
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    5 out of 5 stars 23
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    5 out of 5 stars 23

Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone. No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges. Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed.

  • 5 out of 5 stars
  • So beneficial & informative!

  • De Jenny Z. en 07-01-25

De: Michèle Favarger

Debunking Diet Fads Audiolibro Por Tamsin Haleshenk arte de portada
Debunking Diet Fads
  • Debunking Diet Fads

  • What Actually Works for Sustainable Health?
  • De: Tamsin Haleshenk
  • Narrado por: Shannon Rose
  • Duración: 2 h y 31 m
  • Versión completa
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    5 out of 5 stars 9
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    5 out of 5 stars 8

Debunking Diet Fads: What Actually Works for Sustainable Health? Have you ever come across a diet that promised dramatic weight loss just by eating one type of food, cutting out entire food groups, or drinking a magic detox tea? These kinds of plans are everywhere—from social media influencers and best-selling books to clickbait articles and word-of-mouth advice. They all offer the same shiny promise: quick results with minimal effort. And let’s be honest—when you're feeling frustrated, tired, or stuck in your health journey, those promises sound awfully appealing.

  • 5 out of 5 stars
  • Empowering and informative

  • De Sean Newell en 07-01-25

De: Tamsin Haleshenk

Train Like Chris Bumstead Audiolibro Por Southerland Publishing arte de portada
Train Like Chris Bumstead
  • Train Like Chris Bumstead

  • Train Like Chris Bumstead: Inside the Champion’s Workouts, Diet, Mindset & the Rise of Classic Physique’s Greatest Icon
  • De: Southerland Publishing
  • Narrado por: Virtual Voice
  • Duración: 3 h y 20 m
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Discover the untold strategy, science, and psychology behind Chris Bumstead’s legendary rise to six Classic Physique Olympia titles. Train Like Chris Bumstead is more than a biography—it’s a behind-the-scenes blueprint of how discipline, aesthetic mastery, and intelligent bodybuilding reshaped an entire division. From his early days training in a basement under the eye of Iain Valliere to redefining the judging standard at the Olympia, Chris’s journey is a masterclass in structured training, strategic nutrition, and elite-level mental conditioning. This book delivers a granular look...

De: Southerland Publishing

IMMUNOREBOOT™ Audiolibro Por BENOIT TANO MD PHD arte de portada
IMMUNOREBOOT™
  • IMMUNOREBOOT™

  • The Groundbreaking Blueprint to Reverse Allergies with Peptides, Cytokine Precision, and Natural Immune Reprogramming
  • De: BENOIT TANO MD PHD
  • Narrado por: Virtual Voice
  • Duración: 21 h y 43 m
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IMMUNOREBOOT™ The Groundbreaking Blueprint to Reverse Allergies with Peptides, Cytokine Precision, and Natural Immune Reprogramming By Benoît Tano, MD, PhD Are you tired of managing your allergies and ready to reverse them? In this groundbreaking, science-driven medical guide, world-renowned immunologist Dr. Benoît Tano unveils a revolutionary blueprint for eliminating allergic conditions by resetting the immune system — using a comprehensive blend of peptides, cytokine modulators, orthomolecular therapy, and natural immune reprogramming protocols. 📘 IMMUNOREBOOT™ is the ...

De: BENOIT TANO MD PHD

The Secrets of True Healing Audiolibro Por Heather Collins arte de portada
The Secrets of True Healing
  • The Secrets of True Healing

  • Cures the Medical Industry Doesn’t Want You to Discover to Reclaim Your Health and Wellbeing Naturally
  • De: Heather Collins
  • Narrado por: Virtual Voice
  • Duración: 1 h y 34 m
  • Versión completa
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    5 out of 5 stars 1
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    5 out of 5 stars 1

The Hidden Cures Big Pharma Hopes You Never Find Break free from chronic fatigue, inflammation, and unexplained illness—naturally and for good. Tired of feeling exhausted, achy, and foggy—no matter what you try? You’ve followed doctor’s orders. You’ve taken the medications. You’ve adjusted your diet. Yet the fatigue won’t quit. The pain keeps returning. The brain fog lingers like a stubborn shadow. Here’s the truth they won’t tell you: Your body isn’t failing you—the system is failing you. Modern medicine thrives on treating symptoms, not healing root causes. But true ...

De: Heather Collins

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