Health & Wellness

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.... 

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....

In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food....

In The Body Keeps the Score, Bessel van der Kolk transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring....

To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere...

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment....

Do you care to know what “manipulation” means? Do you desire to know what “body language” entails? Do you want to know who a dark persuader is? This outstanding and special book explores these questions....

In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development....

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....

Most of us have at some point in our lives felt like an outsider, sometimes considering ourselves "too weird" to fit in. Growing up as a Russian immigrant in West Texas, Olga Khazan always felt there was something different about her....

The guru to the gurus at last shares his knowledge with the rest of us....

The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....

This ultimate guide is your ticket to embracing your destiny as a real alpha man. Find actionable strategies and exercises designed to transform your attitude, help you develop a magnetic charisma, build the right habits for success, and learn to manifest the life of your dreams....

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands....

Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....

With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her 50s.... 

Malcolm Gladwell takes us on an intellectual journey through the world of "outliers" - the best and the brightest, the most famous and the most successful....

In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....

Through the content of this book, you will understand that persuading someone simply means convincing someone to do or accept as true, using a variety of methods to give advice or discuss....

Do you want to lose weight? Do you want to actually keep the weight off once you lose it? Do you want to make healthy eating an effortless part of your lifestyle? Hypnosis is not a new "fad" to help you lose a few pounds....

Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life....

In Art of Seduction, Greene returns with a new instruction audiobook on the most subtle, elusive, and effective form of power because seduction isn't really about sex....

Influence, the classic book on persuasion, explains the psychology of why people say yes - and how to apply these understandings....

World-renowned Stanford University psychologist Carol S. Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mind-set and guides people toward adopting a deeper, truer growth mind-set....

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....

An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life ....

Angela Duckworth shows parents, educators, students, and businesspeople - both seasoned and new - that the secret to outstanding achievement is not talent but a focused persistence called "grit"....

The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek....

From internationally recognized inquiry teacher and life coach Meadow DeVor comes the invitation you’ve been waiting for - to stop living as if worthiness is for someone better, thinner, smarter, or more successful and to start living with a sense of self-worth. And here’s the secret: Self-worth is something you can learn and practice. And in The Worthy Project, you will finally hear how. 

How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home. 

Practical guidance for life’s stupid problems.... Tavi Gevinson founded the online magazine Rookie in 2011, when she was fifteen-years-old. She wanted to create a space for teens that was free of messaging telling them who they should be and instead celebrated them for who they were. Rookie attracted a thriving community until it folded in 2018. Its now-grown readers still seek out its archive and book series today. In this podcast, Tavi revives Rookie’s popular Life Skills column with brand new, encouraging but never prescriptive advice for coping with messy, personal conundrums.

Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life. Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free. 

What happens when your family tells you one thing, but a DNA test tells you another? Georgina Lawton grew up in a loving family but she didn’t look like anyone else. She has dark eyes, curly hair and brown skin. Both her parents were white. Georgina took a DNA test. The results changed her life forever. With millions around the world using 'do-it-yourself' DNA testing kits, Georgina follows the stories of those learning to live with the results.

You don’t need to feel alone in parenting. You don’t need to feel like you’re failing. And you definitely don’t need another parenting book filled with theoretical advice about theoretical children. You need actual parenting help from an actual parent. It’s time to feel confident in your parenting. In Busy Toddler’s Guide to Actual Parenting, Susie gives the achievable advice she’s known for around the world, from daily life and #beingtwoisfine to tantrums and tattling and teaching the ABCs.

What happens to the rest of the family when someone has an addiction or mental health crisis? Families who support and care for someone they love during a challenging time are at the heart of this podcast series. These people’s stories often go unheard. People who look after a close relative who is an addict or experiences long-term mental illness tell us their stories. The emotional fallout for these families can be devastating, time-consuming, financially-draining and long-term.

World-renowned sport psychologist Dr. Michael Gervais and Super Bowl-winning NFL Coach Pete Carroll, authors of Compete to Create, team up again for an intimate conversation about the psychology of sport and high performance. If you’ve ever wondered what makes Coach Carroll, known for his optimism and unconventional strategies, tick, here’s your chance to find out. In Finding Your Best, Dr. Gervais and Coach Carroll, who have worked together for almost a decade, explore some of the key tools and principles they use in their work with the NFL’s Seattle Seahawks.

From author and illustrator Sophie Lucido Johnson comes Love Without Sex, a fascinating three-part Audible Original that explores nontraditional relationships and shows how breaking down stereotypes and misconceptions around love can help us all build stronger, healthier connections to one another. In our culture, the rom-com boy-meets-girl romantic set up is by and large the most persistent love story.

¿Te gustaría cambiar tu vida, pero no sabes por dónde empezar? Pequeñas Revoluciones para Crecer es un podcast original de diez episodios que te da las herramientas que necesitas para renovarte, inspirarte y descubrir esos pequeños gestos con los que podrás crecer y reinventarte. Esas “pequeñas revoluciones” son rutinas o ideas que puedes escuchar cuando quieras, donde quieras y cómo quieras. 

Figure out your purpose, ditch the fear and start living a PurposeFULL life with this powerful 10-step series from best-selling author Melissa Ambrosini. If you’re feeling lost, if happiness often feels out of reach, if you sometimes wake up and wonder what’s the point, and if you know you want to do something meaningful with your life (but don’t quite know where to start), then you, my friend, are in the right place. PurposeFULL is THE manual to help you create your dream life from the ground up, so that you can infuse meaning and purpose into everything you do.

 Since her first best-seller, millions have embraced the no-nonsense advice of Mel Robbins.  

In zwölf Episoden widmen sich Christoph Schrag und Hendrik Schröder einem der größten Tabuthemen Deutschlands: dem Tod. Jeden Freitag erscheint eine von zwölf Episoden.

Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction. 

In 2016, the morning after Valentine's Day, Luke's son passed away from breathing issues complicated by congenital birth defects. He was 21 months old. And his name was Finnegan. This kind of loss is terrifyingly huge and scary, but the love and light in this story far outweigh the tragedy. Through comic-book metaphors, Shakespeare references, and lilting Irish brogues, Luke tells the story of his too-short time with Finn. This is his tribute to storytelling, parenthood, and his rosy-cheeked, blue-eyed baby boy.