Uncommon Testosterone

Cold Plunge Therapy for Optimizing Sexual Health

De: Thomas P. Seager PhD, Benjamin Bikman - foreword

Narrado por: Thomas P. Seager, Benjamin Bikman

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.

Uncommon Testosterone is written for the curious, the critical, and anyone intrigued by the prospect of exploring cold plunge therapy as a route to long-lasting fertility, sex function, sexual performance, and general well-being. It overturns popular misconceptions with regard to testosterone and prostate cancer risks by incorporating the latest scientific findings, and explains the critical role of mitochondrial health in resolving erectile dysfunction.

Also included are sections on how exercise, Vitamin D, certain minerals, herbs, supplements, sleep, and sunshine can be used to optimize testosterone levels. Step-by-step protocols for boosting testosterone, reducing prostate inflammation, and sparking romance in loving relationships are added to empower listeners to begin their own self-guided experiments with cold plunge therapy. Uncommon Testosterone is an essential scientific companion for biohackers and medical professionals seeking to reverse decades-long decline in total testosterone that currently plagues men and women in industrialized societies.

©2025 Thomas P. Seager (P)2025 Thomas P. Seager

Excellent work!

This book is very well put together. The research is well done and I really appreciate the testimonials. I'm currently a month in on cold plunges every other day, with my T levels @ 676 about two weeks ago [54 y/o male]. We'll keep at it for another 60 days or so and retest. Thank you!