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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrated by: Otis Maher
- Length: 3 hrs
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Publisher's summary
Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook:
The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies.
A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
DIY building instructions with step-by-step guidance to construct your own authentic Finnish sauna or cold plunge pool – find cost-effective solutions without sacrificing quality!
Celebrity testimonies and success stories – get to know how well-known figures and athletes have transformed their lives, overcome challenges, and found healing through heat and cold therapies.
Options for buying pre-made saunas and cold plunges, with recommendations for reliable brands and essential features.
Scientific evidence and case studies – with concrete research and real-life examples, you will see the effectiveness and credibility of sauna and cold plunge therapies.
How to incorporate these therapies into your lifestyle – delve into practical tips and complementary wellness practices to create a holistic and satisfying health routine
And much more!
Think you need to be an expert or spend a fortune to enjoy these therapies? Think again!
This audiobook equips you with the knowledge and tools to explore sauna and cold plunge therapies, regardless of your experience level or budget.
Here’s the key to unlocking vitality, well-being, and joy.
What are you waiting for?
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
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Do you wake up with a painful crick in your neck? Do you often find yourself rubbing your neck, trying to ease a persistent ache during a long workday? Join author Dan Banachowski, a seasoned neck pain warrior, as he reveals his journey from suffering to relief, and how you can walk the same path. Go through the history of neck pain, understand the anatomy, and uncover DIY techniques that could change your life.
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Fire & Ice
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Fire & Ice is a comprehensive guide to the incredible health benefits of these ancient practices. From the traditional Finnish sauna to the latest cryotherapy techniques, this book delves into the science behind these therapies and explores how they can improve your physical and mental wellbeing.
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Informative and interesting
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What listeners say about The Sauna and Cold Plunge Experience
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Maya
- 04-05-24
Transformative!
The narration of this book brought to life the ancient traditions of sauna and cold plunge therapies, blending historical depth with cutting-edge science in a way that felt both enlightening and deeply practical. I was particularly inspired by the DIY section for building a Finnish sauna and the compelling success stories from celebrities and athletes. It made me realize the attainable nature of these therapies and how they could be integrated into my daily life for improved mental clarity and emotional resilience.
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- Monika 5
- 04-08-24
Inspiring Guide
This enlightening audiobook unveils the remarkable benefits of sauna and cold plunge therapies with a soothing narration that makes even the scientific details engaging. Discovering the history, benefits, and surprisingly simple DIY instructions was a game-changer for me. It’s a must-listen for anyone eager to enrich their wellness routine, offering a thorough guide to embracing these health-boosting practices. Whether you’re a wellness aficionado or new to the concept, this audiobook serves as an inspiring guide to achieving better health and vitality through sauna and cold plunge therapy.
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- Janessa Werhane
- 12-19-23
Seriously, everyone needs to read this...
I used to take an ice bath after college vb practice regularly but since those days are long gone, I hadn't really thought about incorporating that into my normal routine until recently. I watched a documentary with Chris Hemsworth that dove into the benefits of exposing our bodies to extreme temperatures. There are so many benefits from sitting in a sauna and submerging yourself in ice water. This book took some of that info a step further. It debunked misconceptions about cold plunges making you prone to sickness and gave a broader approach to wellness.
The book also offered practical advice, including DIY instructions for building your own sauna and cold plunge instead of spending thousands of dollars on the ones that are all over social media right now. I also appreciated all the information about how to stay safe when using a sauna or cold plunge. I know many of us envision sitting in saunas for hours to relax, but there really is a science to getting the most benefit out of it.
Before you spend a ton of $ on a sauna or cold tub, listen to this book. And if you've never experienced either, give this book a listen and then go do a polar bear plunge.
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- Fitzy
- 12-23-23
Wonderful book - Great information
This audiobook was an eye-opener! I never realized sauna and cold plunges could be so transformative. The narrator's voice was soothing, and the info was clear, even scientific bits. Learning about the history and benefits was fascinating, and the DIY instructions were surprisingly doable. Highly recommend for anyone who wants to feel healthier and happier.
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- Joy Barker
- 04-04-24
A must-listen
This audiobook offers a comprehensive guide to the benefits of sauna and cold plunge therapy, complete with step-by-step instructions for building your own setup. The narrator's expertise shines through, providing valuable insights and expert recommendations. Whether you're a wellness enthusiast or new to these practices, this audiobook will inspire and guide you towards greater health and vitality. Don't miss out on unlocking the transformative power of sauna and cold plunge therapy.
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- MysticPenSaga
- 04-04-24
Informative and complete
The sauna and cold plunge experience offers a unique and invigorating way to enhance physical and mental well-being. The sauna, with its dry heat, promotes relaxation, detoxification, and improved circulation. On the other hand, the cold plunge provides a refreshing and revitalizing experience, reducing inflammation and boosting recovery. To incorporate both modalities into your routine, consider factors such as space, budget, and personal preferences when choosing to build or purchase a sauna or cold plunge. Contrast therapy, alternating between the sauna and cold plunge, can further enhance the benefits by promoting circulation, reducing muscle soreness, and boosting overall health. The book end to end does a great job of being incredibly detailed right down to how to choose wood for your diy sauna.
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- anna.nyc
- 12-16-23
★Life-Changing Guide★
Initially skeptical, especially about cold baths, I was unaware of the immense health benefits they offer. This book not only educated me but also made me a believer in the power of heat and cold therapies.
The authors present a compelling blend of ancient practices and modern science, illustrating the profound effects on physical health, mental clarity, and emotional resilience. The inclusion of step-by-step DIY instructions for building a personal sauna or cold plunge is ingenious, providing practical and cost-effective solutions.
What sets this book apart are the real-life success stories and celebrity testimonies, making it relatable and inspiring. It's a comprehensive guide that is informative, engaging, and truly life-altering. A must-read for anyone looking to boost vitality and well-being.
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- Lorie Eubank
- 04-09-24
Very Informative
I'm incredibly grateful for this audiobook. While I've heard of contrast therapy before, I never fully understood its benefits until now. The author's detailed explanation shed light on how this therapy can aid in recovery from injuries, and I appreciate the thorough exploration of its additional advantages. Learning about the positive effects on both physical and mental health, such as improved blood flow and potential benefits for heart disease, particularly resonated with me after a recent heart attack. I'm eager to discuss incorporating these therapies with my doctor. The book also highlighted benefits like pain and inflammation reduction and detoxification, which are incredibly appealing. While the recommendations for building or buying a sauna were intriguing, I think I'll stick with my gym routine for now. Overall, this audiobook has opened my eyes to the potential of contrast therapy, and I'm excited to explore its benefits further.
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- Chris
- 04-10-24
Learned a lot
I’ve heard a lot about cold plunging and saunas but never really looked into it. After listening the benefits you see from these experiences are amazing. The author did a great job at clearly explaining the benefits and I will definitely be using these methods.
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- FlyBoyJo
- 12-16-23
Cold Plunge or Hot Spritz-This One Has it All!
I'm a sauna guy myself, but I've never really thought about building one myself. Nor have I seriously considered the "cold plunge" (something that I've seen as a novelty). "The Sauna and Cold Plunge Experience" has me questioning all that. Now, I'm seriously considering building my own sauna and maybe even a small cold plunge pool to boot! The author does a great job explaining the science behind both therapies and what the benefits are for the human body (which, incidentally, include both physical and mental positives). If you're considering buying a sauna or plunge pool, the audiobook includes tips for what to look for in good ones and what to be on the lookout for in sub-par rooms. Overall, a well-written and nicely narrated audiobook.
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