The Cold Therapy Code

Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy

By: James H. Smart

Narrated by: Darian Boehme

Length: 3 hrs and 9 mins

Publisher's summary

Maintain peak physical and mental performance so you can make the most of your day, every day.

Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. 

Could you imagine what it’s like to be free of these complaints more often than not?

You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. You’ll sleep soundly through the night, and you’ll wake up full of enthusiasm in the morning, ready to do it all again. 

The good news is, you don’t have to resign yourself to merely imagining these outcomes.

Nowadays, there are several methods that promise to help you bring about such ideal conditions. But what you have here, right now, is a surprising solution that’s truly worth getting into. Not just because of its distinctive approach, but also because of its wide-ranging benefits.

In The Cold Therapy Code, you will discover:

• How to harness the unique advantages of cold exposure therapy to gain optimum health
• How to rejuvenate and strengthen your body through natural inexpensive methods—while greatly increasing your mental fortitude at the same time
• Cryotherapy demystified, so you can get the science down without any confusion
• How to ease into cold exposure, although you may be scared to even take a cold shower
• The difference between acute and chronic stress, and why stress is not always bad
• Special gear and techniques to take your cold exposure experience to the next level
• How to maintain your health gains for the long-term by developing the right habits
• Reliable advice to help you maximize results and avoid risks when engaging in cryotherapy
• And much more

If you’re eager to discover how to double your energy, sleep better, and fight stress through revolutionary yet easy methods, then listen right now.

©2022 Roger Davies (P)2022 Roger Davies

Very happy to find this book!

Reading this book was confirmation that my father was always right. Many years ago, I watched my father get up at 5 am and whether it was winter or summer, the first thing he did was take a cold shower before going to work. And what energy he had. I used to say he was a bull. I particularly hate being cold and cold water doesn't appeal to me, although I know from experience that there is nothing better for the health of the skin. I lived for several years where the climate was very hot and we never used heated water for our baths and I always had hydrated and firm skin. When we changed and started using hot water due to the cold the skin instantly started to feel flabby and dehydrated. But this book's step-by-step guide to adapting again independently of the weather is sensational. An important thing to note is that he also warns of the dangers of low temperatures and the care that must be taken in this process. I will certainly be practicing these steps to try to improve my health and healthy appearance. It really is worth the read.

Ruben Cruz

I enjoyed the audio, it is a very friendly introduction and follow up to the world of wellness thru cold exposure. It Also outlines the care you need to take as well as the science and history behind it.

Can't wait to try this!

I've heard of high-achievers using cold water therapy (mainly cold showers at 5 am) as a way to wake up and get invigorated for the day but, happily, this book goes way beyond that. I like the in-depth and straightforward 3 step approach. Can't wait to give it a try.

AN AMAZING GUIDE!!

This guide is extremely helpful because it offers a unique and accessible way to improve both physical and mental well-being. In a world full of challenges of fatigue, pain and stress, this book offers a promising solution through cold exposure therapy. By learning the science behind cryotherapy and providing practical tips, it empowers individuals to take control of their health. Also, cold therapy is effective because of its ability to reduce inflammation, reduce pain, and enhance recovery from injuries. It also promotes increased blood circulation, helping to deliver nutrients and oxygen to the tissues. Athletes often use cold therapy to speed recovery after exercise and reduce muscle soreness. I appreciate the author for covering an important topic and presenting such a wonderful work. Highly recommended!

#GoTeamSpaceshipEarth

I have been practicing Wim style breath work and cold/contrast therapy for about 6 years now, daily, and I have consumed most of the literature that has been written on the subject. James does an immaculate job in communicating all of the things that beginners, novice or expert level Hoffers should know in order to give them the highest chance of the best results. Not to tense up and to remain calm wasn't stressed enough in the early years of the teachings.

I am pleased to hear folks mentioning it more and more. I feel like many people have lost interest due to it stressing them too much, which can happen if you tense up in the cold. You really gotta keep those muscles loose in the cold (and also during the breath hold, and through the duration of your first breath after retention, as well). It is vital. Difficult to do for the first month or so, but taking a few deep, slow nasal breaths prior to exposure to the cold water, and maintaining slow nasal breaths through the duration, is a great hack, as the nitric oxide you get from the nasal breathing, takes a lot of the unnecessary panic away.

Also, the narrator Darian is very skilled! I highly recommend to all!

Thanks James!

Great read and introduction into the world of Cyrotherapy. I have been on a cold shower streak (and staying in for longer) and I feel so much better and productive. Read the book and embrace the cold and uncomfortable, definitely worth it!

Brilliant And Insightful, Well Done!

In this well researched and excellently produced audiobook, the author highlights ways to improve muscle aches and soreness, reduce stress, improve sleep, and a whole lot more through cold therapy! I've read about this topic in the past and have long known the health benefits of cold therapy, but never before have I encountered such a comprehensive and thorough guide as this. It even offers safety warning throughout. I'm inspired to incorporate this into my own life and I highly recommend this listen!

cold showers here I come

You'll never regret picking up this one. That being said, I think you'll understand me when I say I had a love-hate relationship with it lol. I felt so different when I started the protocol the author outlines in the book. I liked how the tips and pointers on how to get started helped me get over the hump of "doing it" and I definitely felt better.

Yes, it sucks, but you'll feel the best you've ever felt... I can't wait to see what happens around the 1 month mark. Highly recommend.

Quite the chill pill

Get ready for an extraordinary book that will unlock a whole new world of vitality. Inside these pages, I discovered insights that transformed my well-being. I learned three simple cryotherapy methods to reduce stress, improve sleep, and boost my energy levels. With Smart, a true expert in cold exposure, I learned the techniques and understood the fascinating science behind it all. But that's not all! This book also emphasizes the incredible benefits of stepping outside the comfort zone and embracing discomfort, which unlocks hidden potential. It's been an enlightening and captivating journey, empowering me to enhance my physical and mental resilience. Definitely, a worthwhile book about greater vitality, health, and rejuvenating one's zest for life!

Such a great book in a time when the majority of people are burnt out.

This book is very well written and the audiobook is a great way to get the information while driving, or walking, or sitting in your cold plunge! Highly recommend.