![Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure] Audiobook By Dr. Ashley Sullivan PharmD cover art](https://m.media-amazon.com/images/I/51raIPVziHL._SL500_.jpg)
-
Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure]
- Pasos sencillos para evitar complicaciones, reducir los gastos médicos, disminuir el estrés y llevar una vida sana y proactiva [Simple Steps to Avoid Complications, Reduce Medical Expenses, Reduce Stress and Lead a Healthy and Proactive Life]
- Narrated by: Maria Jose Salvador
- Length: 5 hrs and 29 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
![Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure] By cover art](https://m.media-amazon.com/images/I/51raIPVziHL._SL63_.jpg)
Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure]
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
![Tdah en Adultos [ADHD in Adults] Audiobook By Estelle Rose cover art](https://m.media-amazon.com/images/I/412ZCMRpfZL._SL320_.jpg)
-
Tdah en Adultos [ADHD in Adults]
- Prosperando como Mujer con Hiperactividad y Déficit de Atención. Estrategias Definitivas para el Manejo de la Sobrecarga, Emociones y Pensamientos Acelerados [Thriving as a Woman with Attention Deficit Hyperactivity Disorder. Ultimate Strategies for Managing Overload, Emotions and Racing Thoughts]
- By: Estelle Rose
- Narrated by: Consuelo Vidal Gran
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial. Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad.
-
5 out of 5 stars
-
Empoderamiento para Mujeres con TDAH
- By D.Lynch on 05-04-24
By: Estelle Rose
-
Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- By: Gideon Shelley
- Narrated by: Cory Stoutner
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!
-
5 out of 5 stars
-
very helpful
- By Amir Shah on 05-01-24
By: Gideon Shelley
-
AI-Cademia
- A Simplified Guide to AI for Educators: Navigate Digital-Age Teaching, Master Fundamentals, Streamline Instruction, and Elevate Student Experience in the Classroom or at Home
- By: Teach Wise Publications
- Narrated by: Emily Thiel
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
This guide addresses common concerns and offers practical strategies for integrating AI into your teaching methods. Learn to navigate ethical considerations, stay updated on advancements, and embrace AI as an asset to your role as an educator. Simplify and streamline your workload with manageable steps to incorporate AI, regardless of your technical background. Discover how AI can enhance your teaching journey – click to explore now!
-
5 out of 5 stars
-
Educational
- By Jiyoung Lee on 05-03-24
-
Raising Chickens
- How to Sustain Your Garden’s Ecosystem, Keep Away Predators to Protect Your Flock, and Raise Healthy Chickens for Homegrown Eggs
- By: Claire Hennington
- Narrated by: Sallybeth
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Do you think raising chickens is only for farmers with acres of land? In reality: You can enjoy fresh eggs and feathery companions right in your backyard, no matter the size!
-
5 out of 5 stars
-
If I had space I'd have chickens
- By TFreeman on 05-03-24
-
EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- By: Jane Kennedy
- Narrated by: Nauri Simmonds
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance5 out of 5 stars 47
-
Story5 out of 5 stars 47
Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
-
5 out of 5 stars
-
Absolutely Wonderful!
- By Monika 5 on 04-30-24
By: Jane Kennedy
-
Toxic Relationships
- A Comprehensive Guide to Understanding Emotional Manipulation in Your Relationships So You Can Stop Feeling Drained, Isolated and Powerless and Break Free from the Toxicity
- By: June Brockman
- Narrated by: Lisa Rivera
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Are you dying to break free from toxic relationships and rediscover yourself through resilience? Perhaps you are suffocating from endless emotional manipulation and feel trapped in a cycle of destructive interactions. Your feelings of worry and fear are valid, and you're not alone. If you are fed up with toxicity and aim to break this pattern, then you have found the key to unlocking the secrets of toxic dynamics and fostering self-healing.
-
5 out of 5 stars
-
Insightful!
- By AmySP on 05-03-24
By: June Brockman
-
Tdah en Adultos [ADHD in Adults]
- Prosperando como Mujer con Hiperactividad y Déficit de Atención. Estrategias Definitivas para el Manejo de la Sobrecarga, Emociones y Pensamientos Acelerados [Thriving as a Woman with Attention Deficit Hyperactivity Disorder. Ultimate Strategies for Managing Overload, Emotions and Racing Thoughts]
- By: Estelle Rose
- Narrated by: Consuelo Vidal Gran
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial. Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad.
-
5 out of 5 stars
-
Empoderamiento para Mujeres con TDAH
- By D.Lynch on 05-04-24
By: Estelle Rose
-
Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- By: Gideon Shelley
- Narrated by: Cory Stoutner
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!
-
5 out of 5 stars
-
very helpful
- By Amir Shah on 05-01-24
By: Gideon Shelley
-
AI-Cademia
- A Simplified Guide to AI for Educators: Navigate Digital-Age Teaching, Master Fundamentals, Streamline Instruction, and Elevate Student Experience in the Classroom or at Home
- By: Teach Wise Publications
- Narrated by: Emily Thiel
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
This guide addresses common concerns and offers practical strategies for integrating AI into your teaching methods. Learn to navigate ethical considerations, stay updated on advancements, and embrace AI as an asset to your role as an educator. Simplify and streamline your workload with manageable steps to incorporate AI, regardless of your technical background. Discover how AI can enhance your teaching journey – click to explore now!
-
5 out of 5 stars
-
Educational
- By Jiyoung Lee on 05-03-24
-
Raising Chickens
- How to Sustain Your Garden’s Ecosystem, Keep Away Predators to Protect Your Flock, and Raise Healthy Chickens for Homegrown Eggs
- By: Claire Hennington
- Narrated by: Sallybeth
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Do you think raising chickens is only for farmers with acres of land? In reality: You can enjoy fresh eggs and feathery companions right in your backyard, no matter the size!
-
5 out of 5 stars
-
If I had space I'd have chickens
- By TFreeman on 05-03-24
-
EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- By: Jane Kennedy
- Narrated by: Nauri Simmonds
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance5 out of 5 stars 47
-
Story5 out of 5 stars 47
Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
-
5 out of 5 stars
-
Absolutely Wonderful!
- By Monika 5 on 04-30-24
By: Jane Kennedy
-
Toxic Relationships
- A Comprehensive Guide to Understanding Emotional Manipulation in Your Relationships So You Can Stop Feeling Drained, Isolated and Powerless and Break Free from the Toxicity
- By: June Brockman
- Narrated by: Lisa Rivera
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Are you dying to break free from toxic relationships and rediscover yourself through resilience? Perhaps you are suffocating from endless emotional manipulation and feel trapped in a cycle of destructive interactions. Your feelings of worry and fear are valid, and you're not alone. If you are fed up with toxicity and aim to break this pattern, then you have found the key to unlocking the secrets of toxic dynamics and fostering self-healing.
-
5 out of 5 stars
-
Insightful!
- By AmySP on 05-03-24
By: June Brockman
-
Nameless vs the Army of the Dead
- The Nameless Saga, Book 1
- By: Brett Comeau
- Narrated by: Mark Alan
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 34
-
Performance5 out of 5 stars 34
-
Story5 out of 5 stars 34
The 1800's city of Geneva is plagued by Darklings, cloaked figures who kidnap and murder it's impoverished residents during the night. While the rich hide safely behind their high stone walls the poor are forced to patrol their own borders to ward off the evil foes. When a nameless, deformed indentured servant comes of age he is commanded by law into the night to protect the city, he becomes an unlikely hero that saves the mayor's daughter from a Darkling attack. But the nameless boy realizes there is more to the Darklings than the city's residents have been told.
-
5 out of 5 stars
-
SO INTERESTING!
- By Ella Smith on 05-04-24
By: Brett Comeau
-
Well-Being and Renewal 2-in-1 Collection
- The Simple Menopause Manual + The Hormone Balancing Revolution for Women: Hormonal Harmony and Menopausal Relief Through Natural Wellness Techniques
- By: Max Hampton
- Narrated by: Lisa Brandt
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 45
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant life you crave, even during menopause. Reclaim control of your body and life by downloading this audiobook.
-
5 out of 5 stars
-
Finding Balance
- By Paul Smith on 05-04-24
By: Max Hampton
-
Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 14 hrs
- Unabridged
-
Overall5 out of 5 stars 29
-
Performance5 out of 5 stars 29
-
Story5 out of 5 stars 29
Longing to achieve balance and awaken your mind? Solfeggio frequencies hold the keys to your transformation… but they don’t work alone… Life is filled with uncertainty, new challenges presenting themselves every time you think you have a handle on everything… You carry with you burdens that weigh heavily on your mind… feelings of guilt, fear, and shame that shadow your experiences and keep you from transcending to reach your full potential.
-
5 out of 5 stars
-
AMAZING
- By Silvia Bustamante on 05-04-24
By: Aria Blackstone
-
Natural Medicine and Herbal Remedies for Preppers
- Survival Secrets of Wilderness Wellness
- By: Carlos Mack
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance5 out of 5 stars 46
-
Story5 out of 5 stars 46
Discover nature's apothecary. A prepping green pharmacy revolution is underway in Carlos Mack's latest book "Natural Medicine and Herbal Remedies for Preppers: Survival Secrets of Wilderness Wellness." Are you ready to unlock the incredible healing power of plants and nature's remedies? In a world where the pill bottle often seems like the go-to solution, there's a revolution underway, and it's happening right in your backyard.
-
5 out of 5 stars
-
So Informative!
- By Anonymous User on 04-29-24
By: Carlos Mack
-
Celestial Attachments
- Exploring the Zodiac’s Secret Influence on Secure, Avoidant, and Anxious Attachment Styles for Building Stronger Bonds, Deeper Connections, and Secure Relationships
- By: Krista Cantell
- Narrated by: Shania Lynn
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 38
-
Story5 out of 5 stars 38
Step into a world where astrology meets psychology in "Celestial Attachments," a captivating exploration of how the stars influence our most intimate bonds. This innovative book delves into the intriguing intersection between the zodiac and attachment theory, offering a unique lens through which to view our relationships and emotional connections.
-
5 out of 5 stars
-
Captivating!
- By Lexi on 04-12-24
By: Krista Cantell
-
51 Essential Cyber Terms Explained for Leaders
- A Non-Technical Guide. Each Term Defined, Explained and with a Practical Example to Increase Your Leadership Impact
- By: Marco Ryan, Andrew Fitzmaurice
- Narrated by: James Moors
- Length: 2 hrs
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
Marco Ryan, a Cyber Leader in Residence at a leading UK Business School and with over 25 years of Digital and Cyber Senior Leadership experience with companies such as bp, specializes in making the world of Digital, AI, and Cyber simple, jargon-free and easy to understand for Leaders, even if they have no background in technology or IT. This book is like no other in Cybersecurity. Each term is arranged alphabetically making it easy to find, with a formal definition, then a simple jargon-free explanation and then a real-life example.
-
5 out of 5 stars
-
Great Resource
- By Kimberly B on 04-22-24
By: Marco Ryan, and others
-
Artificial Intelligence for Business
- Master Basic Tools to Drive Revenue Growth, Maximize Productivity & Efficiency, and Create a Culture of Innovation
- By: B.B. Jankoski
- Narrated by: Dave Clemente
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
Integrating AI into your business is key to your success… and if you don’t start incorporating it now, you’re going to be left behind. No matter what your experience or understanding is right now, you can harness the power of AI in your business… All you need is a strong foundation to build from – and you’re about to get everything you need to know to create it.
-
5 out of 5 stars
-
Cutting Edge Information for Business Leaders
- By Bree T. on 05-03-24
By: B.B. Jankoski
![Criando a un niño con TDAH [Raising a Child with ADHD] Audiobook By Brooke Clegg cover art](https://m.media-amazon.com/images/I/41AbDbA7PcL._SL320_.jpg)
-
Criando a un niño con TDAH [Raising a Child with ADHD]
- como pasar de la supervivencia al éxito [How to Go from Survival to Success]
- By: Brooke Clegg
- Narrated by: Cecilia Brito
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 11
-
Story5 out of 5 stars 11
¡Padres, asuman este desafío difícil pero gratificante! En un mundo que para ellos no tiene mucho sentido, ustedes son el salvavidas de su hijo con TDAH: asegúrense de estar equipados para desbloquear los superpoderes y fortalezas de su hijo, construyéndolos en lugar de derribarlos. ¿Han escuchado el dicho de que la verdadera tarea de un padre es hacerse innecesario? Cuando tus hijos no te necesiten, es cuando sabes que los estás educando bien.
-
5 out of 5 stars
-
Ayuda práctica
- By Maya on 05-01-24
By: Brooke Clegg
-
Prepper Pantry and Natural Medicine Mastery (2-in-1 Collection)
- Nutritional Food Stockpiling Guide + Herbal Remedy Secrets Box Set for Family Survival ... Guide + Herbal Remedy Secrets Box)
- By: Carlos Mack
- Narrated by: Ron AAlgar Watt, Zachary Locklear
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 37
-
Story5 out of 5 stars 37
In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.
-
5 out of 5 stars
-
Very Important!
- By Patrick Bishop on 05-04-24
By: Carlos Mack
-
Climate Change 2 Books in 1: Includes Workbook
- Navigate the Climate Crisis, Transform Anxiety to Action and Reduce Your Carbon Footprint with 101 Sustainable Solutions for a Greener Future
- By: Alexa Ingram
- Narrated by: Leanne Woodward, Rachael Doolen
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Embark on a transformative journey with the Climate Change Book Collection which masterfully intertwines actionable environmental strategies with emotional resilience. This collection educates and inspires, turning the daunting challenge of climate change into an opportunity for personal growth and global impact.
-
5 out of 5 stars
-
Green Living Made Fun
- By DCAL Gear Customer Support on 05-01-24
By: Alexa Ingram
-
The Radiant Teen
- Boost Your Confidence, Create Lasting Friendships, and Thrive in Social Situations (Teen Radiance, Book 3)
- By: Marnie David
- Narrated by: Natalie Flores
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 15
-
Performance5 out of 5 stars 14
-
Story5 out of 5 stars 14
Welcome to Marnie David’s groundbreaking 2-in-1 compilation that combines her renowned first two books – The Confident Teen and The Social Teen. The Radiant Teen is a transformative guide designed to empower teens to break out of their shells and let their authentic selves shine. This book is an indispensable resource for overcoming social anxiety and low self-esteem.
-
5 out of 5 stars
-
Amazing Book for Teens
- By KP on 04-23-24
By: Marnie David
-
Food Truck How to Start & Finance Your Business
- End Money Worries with This Amazing Business Book
- By: Brian Mahoney
- Narrated by: Brian Mahoney, Katie Johnson
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 49
-
Story5 out of 5 stars 49
Imagine you can have the knowledge you want to start your business and live the Hassle Free All-American Lifestyle of Independence, Prosperity and Peace of Mind. Discover.... How to reach a Billion customers with Social Media.
-
5 out of 5 stars
-
Comprehensive guide
- By Alisha Kapani on 04-14-24
By: Brian Mahoney
Publisher's summary
¿Está cansado de vivir con presión arterial alta y sentir que se ha apoderado de su vida? Es hora de
tomar el control y solucionar el problema de una vez por todas.
Vivir con presión arterial alta es una experiencia abrumadora. Da la sensación de estar siempre
caminando por la cuerda floja, preocupándose constantemente por los riesgos de complicaciones y
luchando por encontrar los medicamentos adecuados y los cambios en el estilo de vida que funcionen
para usted.
Si tiene la sensación de que su enfermedad está limitando su capacidad para disfrutar de las cosas que le
gustan, dejándole frustrado, atrapado e inseguro sobre el futuro, no está solo.
De acuerdo con los Centros para el Control y la Prevención de Enfermedades, casi la mitad de los
adultos de Estados Unidos, es decir 116 millones, padecen hipertensión. De esa cifra, solo 1 de cada 4
adultos tiene su enfermedad bajo control.
¿Por qué es alarmante? Porque además de ser conocida como un asesino silencioso, la hipertensión es
también un ladrón silencioso que le roba su tranquilidad, dejándole sin saber si aún podrá llevar una
"vida normal"
.
Pero hay esperanzas.
Con las herramientas, los conocimientos y el apoyo adecuados, puede tomar el control de su presión
arterial y vivir la vida que se merece.
Y aquí es donde entra en juego este libro.
Escrito por una farmacéutica de confianza, este libro ofrece una perspectiva única sobre el
tratamiento de la hipertensión. Usted puede estar seguro de que la información proporcionada es
fiable y está basada en evidencias, y sin embargo se presenta de una forma accesible y fácil de entender.
Aquí tiene una muestra de lo que descubrirá:
- Los diferentes tipos de medicamentos que pueden controlar su hipertensión... y cómo pueden
interactuar con los alimentos, suplementos u otros fármacos que esté tomando.
- El meollo del asunto cuando se trata de las causas de la hipertensión – descubra qué factores
específicos pueden estar poniéndole en riesgo para poder evitarlos.
- Modificaciones y complementos de la dieta fáciles de aplicar: comer sano para tener un corazón
feliz.
- 10 preguntas que necesita hacer a su proveedor de atención médica.
- Cómo vencer sus miedos al ejercicio físico para tener un corazón más sano y ser una persona
más feliz.
- Cómo monitorear eficazmente su presión arterial en casa... para que pueda hacer un
seguimiento de su progreso y crear un plan de tratamiento personalizado con su profesional de
la salud.
- Lo que debe hacer antes de recurrir por completo a los suplementos dietéticos... y la vitamina
que debe evitar a toda costa si está tomando anticoagulantes.
Y mucho más.
La hipertensión es una enfermedad sigilosa... se acerca de forma furtiva a millones de personas en todo
el mundo, y muchas no son conscientes de su presencia hasta que es demasiado tarde.
Please note: This audiobook is in Spanish.
Related to this topic
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall4 out of 5 stars 101
-
Performance4 out of 5 stars 94
-
Story4 out of 5 stars 94
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,677
-
Performance5 out of 5 stars 37,570
-
Story4.5 out of 5 stars 37,433
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,833
-
Performance4.5 out of 5 stars 17,228
-
Story4.5 out of 5 stars 16,985
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,206
-
Performance4.5 out of 5 stars 6,961
-
Story4.5 out of 5 stars 6,900
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 852
-
Performance4.5 out of 5 stars 745
-
Story4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 983
-
Performance4.5 out of 5 stars 857
-
Story4.5 out of 5 stars 853
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall4 out of 5 stars 101
-
Performance4 out of 5 stars 94
-
Story4 out of 5 stars 94
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,677
-
Performance5 out of 5 stars 37,570
-
Story4.5 out of 5 stars 37,433
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,833
-
Performance4.5 out of 5 stars 17,228
-
Story4.5 out of 5 stars 16,985
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,206
-
Performance4.5 out of 5 stars 6,961
-
Story4.5 out of 5 stars 6,900
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 852
-
Performance4.5 out of 5 stars 745
-
Story4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 983
-
Performance4.5 out of 5 stars 857
-
Story4.5 out of 5 stars 853
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,606
-
Performance5 out of 5 stars 1,399
-
Story5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,785
-
Performance5 out of 5 stars 16,163
-
Story5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,850
-
Performance4.5 out of 5 stars 4,973
-
Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,600
-
Performance4.5 out of 5 stars 4,013
-
Story4.5 out of 5 stars 3,970
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
-
5 out of 5 stars
-
Doctors opinion
- By KevinMcVeigh on 03-02-17
By: Giulia Enders
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,306
-
Performance4.5 out of 5 stars 5,366
-
Story4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall4.5 out of 5 stars 201
-
Performance4.5 out of 5 stars 192
-
Story4.5 out of 5 stars 192
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
What listeners say about Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- riri
- 04-29-24
Sabiduría para una Vida Activa
Descubre la sabiduría contenida en 'Entendiendo La Presión Arterial Alta' y desbloquea el camino hacia una vida activa y saludable. Con pasos claros y consejos prácticos, este libro te equipa con las herramientas necesarias para reducir el estrés, tomar decisiones informadas sobre tu salud y llevar un estilo de vida proactivo. Una lectura esencial para aquellos que desean vivir al máximo.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Maya
- 04-20-24
Informativa y Práctica!
Este audiolibro es un recurso esencial para cualquier persona que padezca hipertensión. Escrito con visión clara y autorizada por un farmacéutico experimentado, el libro desglosa información médica compleja en términos comprensibles. Cubre una variedad de temas críticos, incluidos tipos de medicamentos, ajustes en el estilo de vida y consejos dietéticos, todos diseñados para ayudar a los lectores a controlar su afección de manera más efectiva. Este libro es una guía informativa y práctica que ofrece esperanza y empoderamiento a quienes buscan recuperar el control de su salud.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 04-23-24
Controla tu presión arterial alta
Este audiolibro fue una guía muy esclarecedora para mí en la comprensión y el control de la presión arterial alta. La información proporcionada fue completa pero fácil de entender, y me dio estrategias prácticas para mejorar mi salud y reducir mis niveles de estrés. Aprecié especialmente los consejos sobre modificaciones en la dieta y la importancia del monitoreo regular. El libro también me ayudó a entender la importancia de la adherencia a la medicación y cómo puede afectar mi salud en general. En general, un recurso muy recomendado para cualquier persona que busque tomar el control de su presión arterial y llevar una vida más saludable.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Isiah Washington
- 04-24-24
guía informativa
Este libro ofrece una guía completa y accesible para manejar y comprender la presión arterial alta. El libro describe de manera excelente los pasos prácticos que cualquiera puede seguir para minimizar complicaciones y reducir los costos médicos, lo que lo convierte en un recurso valioso para aquellos afectados directamente por esta condición. Su explicación clara y concisa de cómo las elecciones de estilo de vida impactan la presión arterial capacita a los lectores para tomar decisiones informadas sobre su salud. Además, el enfoque en reducir el estrés y adoptar un estilo de vida saludable y proactivo proporciona un enfoque holístico que a menudo falta en las guías médicas. Este libro es lectura obligada para cualquier persona que busque tomar control sobre su presión arterial y mejorar su bienestar general.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Bibliophile
- 05-03-24
Bien
¿Está cansado de sentir que la presión arterial alta domina su vida? ¡Este libro es la respuesta que ha estado buscando para tomar el control y resolver este problema de una vez por todas!
La hipertensión puede ser una carga abrumadora, haciendo que cada día se sienta como un desafío constante. Pero aquí está la buena noticia: este libro ofrece una guía comprensiva y práctica para ayudarlo a entender y manejar su presión arterial de manera efectiva.
Escrito por una farmacéutica de confianza, esta obra es una fuente confiable de información basada en evidencia, presentada de manera accesible y fácil de entender. Desde los diferentes tipos de medicamentos hasta modificaciones simples en la dieta, descubrirá todo lo que necesita saber para tomar decisiones informadas sobre su salud.
Con secciones sobre la importancia del ejercicio, cómo monitorear su presión arterial en casa y preguntas clave para hacerle a su proveedor de atención médica, este libro es su guía completa para enfrentar la hipertensión con confianza y determinación.
No permita que la hipertensión le robe su tranquilidad y calidad de vida. ¡Obtenga este libro hoy mismo y dé el primer paso hacia un futuro más saludable y feliz!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lara West
- 04-21-24
Empoderando la Presión Arterial Alta
Este libro ofrece orientación práctica para manejar la presión arterial alta y mejorar el bienestar general. Este recurso valioso proporciona consejos claros y fáciles de seguir para evitar complicaciones y reducir el estrés asociado con esta condición. Vivir con presión arterial alta puede ser abrumador, pero este libro capacita a los lectores para tomar el control y encontrar soluciones efectivas. Con pasos sencillos y consejos prácticos, los lectores pueden mejorar su salud cardiovascular y disfrutar de un estilo de vida más saludable.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Gerald
- 04-26-24
Perfecto para todos
Como alguien que valora la salud, encontré este audiolibro increíblemente útil. Me proporcionó una gran cantidad de consejos y prácticas importantes relacionados con la salud que promueven la salud del corazón y el bienestar general. Agradezco los consejos aquí esbozados, y estoy comprometido a integrarlos en mi estilo de vida. Creo que este audiolibro es perfecto para cualquier persona que busque priorizar su salud.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Singh
- 04-29-24
Información Importante Explicada de Forma Sencill
"Entendiendo La Presión Arterial Alta" es una guía completa que ofrece estrategias fáciles de seguir para controlar y reducir la presión arterial alta. Como alguien que necesita reducir el sodio en su dieta, este libro fue exactamente el tipo de información que estaba buscando. La redacción es clara y concisa, lo que hace que los conceptos médicos complejos sean fáciles de entender. Aprecié la investigación bien elaborada que respalda las recomendaciones, brindándome confianza en las estrategias descritas. Ya sea que acabes de ser diagnosticado con presión arterial alta o estés buscando manejar mejor tu condición existente, este libro ofrece conocimientos invaluables y consejos prácticos para mejorar tu salud cardiovascular.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nash Addae
- 04-22-24
Muy informativo
Los lectores pueden mantener estilos de vida más saludables y mejorar su salud cardiovascular con la ayuda de instrucciones claras y consejos útiles. Con la ayuda de los consejos de expertos y las herramientas útiles de este libro, puede evitar problemas, reducir la cantidad de estrés que experimenta y vivir una vida mejor y más activa.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- hudlocke
- 04-23-24
Estoy muy contento de haber escuchado este libro.
Mi madre tiene presión arterial alta y compré este audiolibro para comprenderla mejor. ¡Aprendí mucho! Está muy bien investigado. Y el narrador es fantástico. Este es un excelente lugar para comenzar si necesita aprender sobre la presión arterial alta.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!