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Breaking the Chains of Anxiety
- 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 6 mins
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Publisher's summary
Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life!
Anxiety – that horrible feeling of dreading something – is usually a normal part of life.
And that’s the catch: usually…
When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily.
But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away.
What more can it do to you, except make you worry more?
The reality, however, is that if left unchecked, your anxiety can start interfering with your life to such an extent that you’ll overthink yourself to ill health.
And you won’t even notice the signs and symptoms as they slowly engulf your whole life:
- Stripping your ability to concentrate on your tasks
- Disrupting your sleep, slowly turning you into an insomniac
- Throwing your digestion out of order, opening doors to a million other health problems
But all is not gloom and doom – you can fight your anxiety, and you can put control of your life back in your hands.
You’ve already taken the first step: you recognized something was wrong… isn’t that why you’re here?
Now, sit back, and let this guide be your personal at-home therapist, helping you break the chains of anxiety once and for all.
In this book, you will discover:
- 65 (yes, 65!) life-changing, proven and practical tips to break the grip of anxiety on your life using a multidimensional approach
- How anxiety silently creeps up on you – discover how negative thoughts distort your reality to become your living nightmares
- A 5-point practice to change those nagging, anxious thoughts into true gems of positivity
- 10 psychological therapies to bring back those rays of sunshine within (hint: the one connected with your breath can even tame panic attacks and hyperventilation!)
- Smart and practical coping skills for everyday, on-the-go anxiety management
- How coming out of a fixed mindset can immensely help you in bringing in a fresh perspective toward life
- Inspiring stories you can look up to for a quick boost of inspiration and confidence
- Bonus, quick-fix solutions for when you need immediate relief from anxiety
And much more!
Anxiety is a vicious cycle, one that keeps you locked in a constant battle with your doubts, worries, and fears.
However, it is indeed possible to turn your life around – you have it in you to free yourself from its shackles and rediscover life.
And this guide is the key to unlocking all the weapons you will need to break free.
This is a must-have toolkit!
Are you ready to take the first step to your freedom?
Don’t wait any longer – grab this ultimate toolkit to crush your anxiety: scroll up and click “Add to Cart” right now.
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
By: Monica Johnson, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about Breaking the Chains of Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nash Addae
- 04-06-24
Very insightful
"Breaking the Chains of Anxiety" helps people with anxiety, panic attacks, and sadness in a lot of different ways. Anyone who wants to get out of the shadow of worry and into the light of well-being should listen to this podcast. It has 65 useful methods, inspiring stories, and quick ways to feel better right away. Very strongly suggested!
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- Pei
- 04-06-24
So helpful with anyone with anxiety
Breaking the Chains of Anxiety: 65 Proven Methods for Unwinding Anxiety, Panic Attacks, and Depression, Using a Multi-Dimensional Approach" is a comprehensive guide designed to help individuals overcome anxiety, panic attacks, and depression through a holistic and multi-dimensional approach. This book offers a wealth of practical techniques and strategies to help listeners regain control of their mental health and well-being.
The book emphasizes the importance of addressing anxiety, panic attacks, and depression from multiple angles. It explores various psychological, physiological, and lifestyle factors that contribute to these conditions and offers strategies to address each dimension effectively.
With 65 proven methods, readers have a wide range of techniques. These methods are evidence-based and be effective in helping individuals manage and reduce symptoms of anxiety, panic attacks, and depression.
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- Anonymous User
- 04-09-24
Transformative Read!
This book is truly incredible!
It's filled with practical tools that empowers readers to fight back against anxiety.
I recommend everyone reads this book, as it can serve as a guide for anyone looking to understand and navigate the struggles of anxiety!
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- Monika 5
- 04-09-24
Variety of options to find a relief
"Unlocking Peace: 65 Ways to Ease Anxiety, Panic, and Depression" serves as a holistic guide to managing mental health issues. It offers a comprehensive approach, blending psychological, physical, and lifestyle strategies to combat anxiety, panic attacks, and depression. This book stands as a rich repository of 65 tested interventions, offering readers a broad spectrum of options to tailor their path to mental wellness.
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- Rey Jakes
- 04-06-24
A Journey to Freedom from Anxiety
The author (Susan Olubunmi) offers a compelling and heartfelt exploration of the complexities of anxiety and depression while sharing personal experiences and practical strategies for overcoming them.
This book takes readers on an inspiring journey of self-discovery and empowerment. The author's authentic storytelling makes it easy to connect with their personal struggles, providing a sense of comfort and reassurance that we are not alone in our battles.
One of the standout aspects of this book is the author's ability to provide tangible tools and techniques for managing anxiety and depression. From mindfulness exercises to cognitive-behavioral therapy techniques, they offer practical advice that readers can apply to their daily lives.This book is an invaluable resource for anyone seeking guidance in overcoming anxiety and depression and is sure to resonate with and inspire readers on their own journey towards healing and liberation
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- Toks
- 04-04-24
A practical, relatable, compelling, must have book
Wow - this was beautifully written and very practical.
It was easy to identify with the various situations and circumstances described.
Plus - the wide range of tips, methods and examples constitute a valuable resource for everyone.
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- Esther Olu
- 04-05-24
Engaging and Captivating Book!
This book is truly amazing!
It's not only informative, it's transformative. With engaging prose and actionable tips, it becomes a roadmap to reclaiming peace of mind.
Each page is a step closer to liberation from the otherwise crippling chains of anxiety.
I recommend everyone reads this!
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- Hello Kitty
- 04-13-24
Breaking Free from Anxiety's Grip
This audio is an essential toolkit for anyone struggling with anxiety. This guide offers 65 practical techniques designed to alleviate anxiety and restore control over your life. The book is packed with actionable advice, from psychological therapies to daily coping skills. The narrator does a great job of conveying hope and encouragement throughout the journey.
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- Drake
- 04-07-24
A Lifesaver for Mental Wellness
Breaking the Chains of Anxiety is a light of hope for those grappling with the relentless grip of anxiety and depression. With its multi-dimensional approach, this book offers a comprehensive toolkit of 65 proven methods to combat these mental adversaries. From mindfulness practices to cognitive-behavioral techniques, it empowers listeners to take charge of their mental health journey. Each method is carefully explained and backed by research, providing a roadmap toward unwinding anxiety and finding inner peace. A must-listen for anyone seeking relief from the shackles of anxiety.
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- Polly DJ
- 04-06-24
Great book!
"Breaking the Chains of Anxiety" is an insightful and transformative read for anyone looking to understand and conquer their anxiety. The author skillfully navigates the complexities of anxiety, offering both a deep dive into its psychological underpinnings and practical, actionable strategies for overcoming it. Through a blend of personal anecdotes, scientific research, and therapeutic exercises, the book empowers readers to break free from the shackles of anxiety. Its compassionate tone and accessible writing make it a comforting companion on the journey toward mental wellness. Whether you're struggling with anxiety or supporting someone who is, this book is a valuable resource that inspires hope and fosters healing.
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