Intuitive Eating

How to Eat and Stay Healthy Without Dieting

By: Judy Tribule

Narrated by: Jessica Andrews

Length: 4 hrs

Publisher's summary

Are you constantly on yo-yo diets that keep you on a cycle of losing and regaining weight? Do you love food and don’t want to miss out on your favorites? Would you like to be able to eat without guilt and remain healthy?

Our relationship with food is a complex one. We need it to survive, and we all enjoy eating, but there are so many things that we like that are bad for us, and we struggle with our conscience, at times. For many people, losing weight is a huge goal, but this is where we have been going wrong for so long.

Now, with Intuitive Eating: How to Eat and Stay Healthy Without Dieting, you can reassess your relationship with the food you eat and learn to enjoy it once more.

The chapters in the book examine:

• The sort of eater you are
• The five stages of awakening the intuitive eater in you
• Steps to get rid of the diet mentality
• Ways to relearn how to satisfy hunger without overdoing it
• Steps to cope with emotions without resorting to eating
• Ways to respect your body
• The benefits of exercise
• And much more...

We have become conditioned to believe that in order to look good and feel good, we should deny ourselves the pleasure of eating. In reality, it is not the food we consume that is bad for us, but the way in which we consume it. Intuitive Eating will change that way of thinking forever.

Buy the audiobook, and make the change to a healthier you today!

©2019 Judy Tribule (P)2020 Judy Tribule

Worthy methods

I really like this method of learning to eat healthier by not depriving myself. I lost a lot of weight thru dieting in the past but gained it all back when I stopped counting calories and then went thru a very stressful time in my life.

Wonderful AudioBook

I was content to track but wondered if I could give it up. This audiobook has helped that happen.

ITS A LIFE CHANGER

This is definitely not a diet audiobook! Having been a long time follower of James and his JSA, I can categorically say this audiobook is everything and more than what I expected. Couldn’t put it down and I only got it this morning!!

Full of informations

Overall, I most highly recommend this audiobook, and this method. It is very much based on common sense, and we all know that dieting doesn't work in the long run, anyway.

Good guideline about Emotional Eating.

Great audiobook with important activities that assist you with acknowledging why eating is more about close to home encounters than about real nourishment. I am always looking for a new diet or a new discover in this field but nothing works with me, and this audiobook helped me to understand why. Now I have to start to follow the steps and try to solve the problem.I always try a different kind of diet, I am always looking for a new diet or a new discover in this field but nothing works with me, and this audiobook helped me to understand why. Now I have to start to follow the steps and try to solve the problem.

Great resource!!

A great resource for teens! It is written to speak to this age group beautifully and gives amazing activities for young people to get curious about rejecting diet culture and living a free life. I wish I had this years ago and will use it in my practice! -Ashley Munro RDN, CDE, Certified Intuitive Eating Counselor

Thoughtful AudioBook

I never thought it was possible to toss away food tracking tools and not regain weight I fought hard to lose.

At last! A sensible audiobook on diet!

Excellent audiobook, dispels all the common myths about dieting. Good solid common sense with well written scientific and medical explanations.

Proper guidelines

I agree with the authors on many tenets of the audiobook. For anyone battling the lose/gain/lose/gain weight battle this audiobook will speak to you intimately.

Good tricks

So I feel like I'm on a good track because this will help me to feel better and that's what I want now more than to lose weight: I want to feel healthy.