How to Lose Weight for the Last Time

Brain-Based Solutions for Permanent Weight Loss

By: Katrina Ubell

Narrated by: Katrina Ubell

Length: 8 hrs and 17 mins

Publisher's summary

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.

As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.

In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.

Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Katrina Ubell (P)2022 Balance

Everyone needs this book!

Great, easy listen with amazing, simple advice. I’ve been listening to her podcasts for years and found this book to be the next best step. Down 40 pounds later, I can definitely say this has been life changing. I’m so glad she’s made this information available for a broader audience.

A Gold Mine of Information

Love the book. It makes sense. It shows you how you can enjoy food and not feel like you are dieting and lose weight. It also addresses how to handle the emotional aspects of eating. Having yo-yo dieted and spent thousands of dollars on weight loss/coaches, I finally feel that I have found a truly credible source.

LOVE IT

This book has been so wonderful to have. I’ve listened to it all today. Thanks so much Katrina !!!!

Freedom Around Food

I’m 52 years old and what I’ve learned from this book has benefited me in numerous ways. Absolutely life-changing.

Best weight loss book!

I've listened and perused quite a few weight loss books and this one was the best. It's simple, honest, and made things finally "click". The hunger scale has been so helpful. I enjoyed it so much that I'm listening to it again! Thank you to the author for being so honest.

A pleasure to listen and extremely helpful

Dr. Katrina Ubell is a trailblazer in bringing coaching into the medical field and in helping doctors in clinical practice to lose weight and permanently change their lives. Her audiobook is a practical guide for everyone who wants to have Katrina’s voice, knowledge, and wisdom as their guides for brain based weight loss.
Highly recommended. Easy to listen, follow and understand.
XO, Nadina

A Fabulous Read

I love how Dr. Ubell so nicely incorporates her personal weight struggles as a busy pediatrician with those of her many physician clients. She also includes the science and medical research that supports her approach to weight loss coaching.

Her work is groundbreaking in show the difficulties encountered by physicians tasked with advising others how to lose weight while struggling with that very issue. A must read for anyone wanting strategy to lose weight for the last time

Great synopsis of Dr Ubell’s podcast

I love Dr Ubell’s podcasts. The book is an amazing step by step synopsis of how to put her methods to use. This gives a solid starting place. I will continue to listen to the podcasts, but don’t feel as rushed now

mindblowing!!

Its been ages since Ive been trying to find someone, something that would help me understand and make a plan to make necessary changes and I feel I fould them in this book. definitely refreshing! The author's vulnerability and empathy was the icing on the cake :)

I LOVE it - Now I just need the PDF!

The information in this book is great. I've heard a lot of it before, but the way she presents it is amazing. She talks about a PDF, but there isn't one attached to the book, so I'm hoping that is coming soon. I'd really like a list of the food she lists out. Since we don't have the book, we just listen to the list - but I'd like to have it as a PDF. I'm wondering if this is just an overlook!

I plan to listen to this book multiple times!