Rapid Weight Loss

Beginners Bundle Composed of Healthy Habits and Emotional Eating. Control Your Mind, Create a Mental Toughness and Learn to Gastric Band Hypnosis for Stop Overeating and Get Lean

By: Nathan Simpson

Narrated by: Aaron Smith

Length: 11 hrs and 11 mins

Publisher's summary

Develop healthy habits, eat right, lose weight rapidly, and be the happiest that you can be.

Do you want to be in great shape and maintain your weight at a healthy level?

Do you find your gaining weight and would like to lose it fast?

If you answered “yes” to any of these questions, keep listening.

A big part of living well means living healthy, which in turn means to be fit and active so we can do a great many things and be happy and have a great mood. Two of the most important factors we need to keep in mind are to develop healthy habits and eating right. Unfortunately, many people do not understand this and stay bitter and unhealthy.

We have the capability to become the best people that we possibly can and accomplish what some consider impossible. What matters is that we are disciplined and committed to setting and achieving our goals. This book bundle is about helping you to lose weight rapidly, get into great shape, develop healthy habits, and live an optimal life even if you’re never attempted to lose weight before.

Here’s a preview of this fantastic book bundle, and what else you’ll discover:

• Discover the power of habits, and how you can develop or change them.
• Know what setting goals can do for you, and how you can use your mind to stay focused and disciplined.
• How can you live a values-driven life, being patient with yourself and treating yourself compassionately?
• Understand the role of eating in your life, how emotions affect your consumption behavior, and how you should attempt to create a balance.
• Learn about the various food groups, the qualities of each of these, and how you can use them.
• How can you devise a diet plan that will work best for you?
• And much more!

The truth is that it is not that difficult to lose weight rapidly. While it is a simple process, it requires courage, determination, and guidance. The first two have to come from within yourself, but this wonderful book will provide you all the guidance that you need to stay on course and achieve your fitness goals.

So, scroll up and click the “Buy Now” button and let’s get started!

©2020 Nathan Simpson (P)2020 Nathan Simpson