Intermittent Fasting Made Simple for Men and Women

Lose Stubborn Weight in as Little as 28 Days

By: Adam Voegtli

Narrated by: R. E. Harter

Length: 2 hrs and 24 mins

Publisher's summary

If you want to start losing stubborn weight in as little as 28 days, then keep reading.

You’re about to embark on an adventure that will change your life forever. The art of losing weight has once again been changed forever: new science proves ancient techniques for weight loss while still allowing you to enjoy your favorite foods. While not a traditional diet but rather an eating schedule, intermittent fasting has time and again been proven to help aid in your body's natural capacity to consume calories. You will be able to see that slimming effect quicker than you would think. Move confidently into a new life and a better, healthier body.

Don’t worry if you’ve had problems sticking to diet plans before, because by using a sound awareness of your eating habits you will be able to maintain and continue your new practice.

Before you start with fasting though, it’s important to have the essential knowledge of how to boost your metabolism and a solid plan to lead you to success.

Does that sound hard? Well, Intermittent Fasting Made Simple for Men and Women is here to give you the strategies needed to trim those extra pounds without all the grueling effort of following a strict diet plan. Thanks to this guide, you will have the scientifically proven strategies required to burn more calories through intermittent fasting.

In this audiobook, you discover these winning strategies:

• Why fasting is actually good for health
• Who can benefit from fasting (and who won't)
• The history of fasting
• The various ways to fast: intermittent, alternate-day, and extended fasting
• What to expect when starting to fast
• How to track progress while fasting
• The weight-loss effects of fasting
• How to ward off potential negative effects from fasting

If you want to start losing weight in as little as 28 days and experience all the health benefits intermittent fasting has then scroll up and click the "Buy Now" button.

©2023 Adam Voegtli (P)2023 Adam Voegtli

This book has transformed my perspective on diets

The strategies and advice provided are sound and proven. I've tried countless diets, but intermittent fasting stands out as the most effective.
What makes this book special is its friendly and transparent approach. It explains the science behind fasting, different fasting methods, and the positive effects on weight loss. The narrators motivational tone keeps you engaged and inspired.
I highly recommend this audiobook to anyone new to or struggling with intermittent fasting. It's an empowering guide that will help you achieve your weight loss goals and improve your overall health and well-being.

Invaluable

With intermittent fasting becoming increasingly popular, this guide offers a straightforward and practical roadmap to achieving weight loss goals. I love the fact that this is made for both men and women. The timeline is realistic and feasible. The tips and methods are easy to learn and apply.

Great Book and Motivation

If you want to start losing stubborn weight in as little as 28 days, then keep listening this book.

I really appreciate the section that on knowing whether IF is right for you or not. I find this to be a very transparent approach to really help people rather than projecting that is will work every person.

It was a great read and I recommend this highly.

Very helpful !

Do you want to lose weight but don't like strict diet plans? The book "Intermittent Fasting Made Simple for Men and Women" can help. It's a guide that's easy to understand and helps you start losing weight quickly. It's all about an old method known as fasting. The book doesn't just tell you to fast; it also gives you a lot of information to understand how fasting can speed up your body's fat-burning process. It gives you a specific plan to follow. It's different from other diet plans because it doesn't just tell you what food to eat, but also the best time to eat it and how to eat it.

Overall, this book is your complete guide to understanding the science of fasting, its benefits, and how to use it in your daily routine. Listen to this audiobook if you're ready to start a healthier lifestyle and lose extra weight!

Straight to the point

This is a clear and concise audiobook that doesn't waste your time. Straight away it told me how I can start fasting, a few tips to make the process easier and it also helped me work out how to structure my diet plan to see the results I am aiming for. I recommend.

Informative Audiobook!

It's one of the best intermittent fasting books I've come across. This book gave fabulous tips you could do throughout your fasting journey. One I will be taking on is creating a meeting group with other members who are also fasting in my geographical area. I learned a lot from improving brain health, addressing anxiety and depression, fasting during pregnancy, and preventing diseases. This comprehensive audio guide has a lot of valuable information to enhance your knowledge of intermittent fasting.

Everything I needed to get started

This book contains a wealth of information about intermittent fasting, written in a clear and easy to understand manner. It’s just what I needed to feel confident that this is the right diet for me. I can’t wait to get started!

I learned so much

For those new to or struggling with intermittent fasting, this audiobook is a must-listen. It provides solid information, motivates you, and teaches you how to track progress and make adjustments effectively. The book takes a transparent approach, helping you determine if Intermittent fasting is right for you. I recommend it to anyone considering Intermittent fasting for weight loss. It emphasizes setting goals, tracking progress, and offers valuable tips for women and handling fasting days. Overall, it's an informative guide that will strengthen your resolve to try Intermittent fasting again.

Unlocking Weight Loss Potential

"Intermittent Fasting Made Simple for Men and Women" by Adam Voegtli is an excepUnlocking Weight Loss Potentialtional audiobook that delves into the realm of intermittent fasting, presenting an informative and well-structured guide for both men and women aiming to shed stubborn weight. Voegtli's expertise in the field shines through as he provides valuable insights, practical tips, and actionable advice.

One of the strengths of this audiobook is its simplicity. Voegtli breaks down complex concepts into easily digestible information, making it accessible to listeners with varying levels of familiarity with intermittent fasting. The narration is clear and engaging, keeping the listener captivated throughout.

What sets this audiobook apart is its emphasis on customization. Voegtli understands that each individual is unique, and he offers a variety of fasting protocols and strategies that can be tailored to fit personal preferences and lifestyles. By providing an array of options, he ensures that listeners can find an approach that works best for them.

Moreover, the inclusion of scientific research and studies lends credibility to the information presented. Voegtli supports his claims with evidence, helping listeners understand the physiological and metabolic effects of intermittent fasting on the body.

While the audiobook is highly informative, it would benefit from a more comprehensive discussion of potential challenges and solutions that individuals may face during their fasting journey. Additionally, some listeners may prefer more specific meal plans and recipe suggestions to accompany the fasting protocols.

In conclusion, "Intermittent Fasting Made Simple for Men and Women" is an excellent audiobook for those seeking to explore the world of intermittent fasting. Adam Voegtli's expertise, coupled with the audiobook's accessibility and customization options, make it a valuable resource for anyone looking to lose weight and improve their overall well-being.

Setting goals and tracking progress

One aspect I appreciated about this book is its emphasis on the importance of solid planning and tracking progress. The author guides readers through the process of setting goals, tracking their fasting progress, and making adjustments along the way. This practical approach helped me stay motivated and accountable.