Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women

Complete 101 Health And Nutrition Clarity Guide Series, Book 1

By: Elliot Cutting

Narrated by: Tim Edwards

Length: 3 hrs and 8 mins

Publisher's summary

Intermittent Fasting

Here's what you'll learn about from this audiobook:

• Why intermittent fasting is the easiest approach to losing fat
• Five popular mistakes people make transitioning to intermittent fasting
• Why you can eat your favorite foods following IF
• Two secret nutrition tips while fasting
• Nine evidence based health benefits while intermittent fasting
• Self discipline on the intermittent lifestyle
• Why breakfast is making you carry unnecessary belly fat and love handles
• How to count your calories and macros easily
• The four different types of fasting and which one you should choose
• What health tips you need to unlearn
• Nine foods to fast track weight loss
• A simple approach towards counting your intake
• The three types of foods to avoid
• Five intermittent fastips tips specifically for men and woman
• The best six food types to eat while intermittent fasting
• Intermittent fasting and alcohol
• Five tips to consider for males and females each specifically
• The best time to workout when intermittent fasting
• Doctors' opinions on intermittent fasting
• Seven celebrities who follow the intermittent fasting lifestyle to a tee
• And much much more, including a bonus chapter on a one-week kick-start intermittent fasting plan

There’s no reason as to why this diet wouldn’t work for you, Celebrities such as Jennifer Lopez, Hugh Jackman and Beyonce’ swear and live by this diet as a habit in their life.

Say "Goodbye" to popping 'Fat burning pills' and Say “Hello” to an alternative, safe, realistic, long term, healthy lifestyle.

So what are you waiting for? See life changing results within no time!

©2018 Elliot Cutting (P)2018 Elliot Cutting

I wish there was appendix section

I wish there was appendix section to print out and see the all the methods to see, understand and compare the all methods available. It’s hard when you listen then and try to write a Notes.

I have listen other books on this subject.

This is an interesting weight loss book. There are many diet books out there, but I found this one full of useful information. Most diets say to fill up on any fruits and vegetables, but this book actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided. It was a helpful book.

Best accurate information on fasting

Life in the Fasting Lane is very informational with both the science of fasting and practical application. But Eve brings her personal story and practical application to fasting. I can relate to Eve and her challenges so hear her story and how fasting has helped her was inspirational. If you have considered fasting or want to learn more this is the book you need to answer all your questions.

Wonderful Book

So you can try this essential books guideline. Step by steps all describes here. The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.

I especially loved

I love the way this makes you want to eat less. I've tried many different ways to achieve, and this hypnosis has helped me curb my appetite in a significant way.

The book is short and very understandable.

The book is short and very understandable and it has inspired me to try it out. Many people have made this a permanent change. The book is well worth listening if only to inform yourself about some fascinating science that appears to have significant and important health benefits.

Great Resource

This is a very helpful guide to anyone wanting to lose weight, goes through everything you could ever need to get started with Intermittent Fasting and get started on your weight loss journey, has been a huge help on my personal journey I'd like to add.

Satisfied

This audiobook is good for beginners or one who is curious about the Intermittent Fasting Diet. I believe the are effective methods of losing extra fats.

Great book just what I was looking for

I liked the simplicity in which everything was laid out and also very easy to follow

This Intermittent Fasting book will change you.

This Intermittent Fasting book will change your eating way of life into a progressively more beneficial one. I really liked this book and would recommend anyone who needs such type of information.