Fit, Fierce, and Fabulous over 50!

The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women

By: Karín Feltman RN

Narrated by: Morgan Scott

Length: 5 hrs and 42 mins

Publisher's summary

Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.

Fortunately, you don’t have to sift through all the confusing information online to benefit—you have all the information you need in this guide.

Here’s just a small fraction of what you’ll discover inside:

• What goes on inside your body after you turn 50, and how intermittent fasting can silently conquer every age-related challenge.
• How to achieve your health goals without having to hire professionals—find out what tools you need to kick-start your intermittent fasting journey.
• Ten types of intermittent fasting—and how to determine which one is perfect for you
• The ins and outs of meal planning and meal prepping, and why you need both to ensure success.
• Fifty simple but delicious plant-based recipes that you can prepare in your own kitchen any time—be amazed as you lose weight without depriving yourself.
• The most common misconceptions about intermittent fasting—and the truths behind them.
• Easy steps for tracking your progress—plus how to find crucial support for your intermittent fasting journey.
• And much more.

With the help of anti-inflammatory intermittent fasting, nothing will stop you from thriving in your 50s. And with a healthy body, a sound mind, and an improved sense of well-being, you won’t just age gracefully—you’ll age joyfully.

Prepare to become the best version of yourself after 50.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Karin Feltman (P)2023 Karin Feltman

wow

I never knew that intermittent fasting had so many benefits until I listened to this audiobook! The author explains everything in such an easy-to-understand way that I was able to start my intermittent fasting journey right away. The recipes are delicious and simple to make, and the tips for tracking progress were so helpful. I highly recommend this guide to anyone looking to improve their health, feel younger, and shed some pounds!

Oh to be Fierce

I love this book! It reminds me of my wife who is 160 pounds right now at 50 and feels fat. The whole time I knew her, she was 130 and ALWAYS said she feels fat. I can attest to her energy levels being different because of her age even though she has a healthy diet. Something that I didn't know was that she NEEDS to do housework. It keeps her fit because she, like her mom and my son, are naturally fit but doesn't work out. (I'm making my son work out for soccer.) Her diet wasn't enough to give her her regular energy but she did notice an uptick for certain foods in energy. She definitely will read and mix and match in this book to feel normal again.

Excellent reference for healthy living

Fit, Fierce, and Fabulous over 50! by Karín Feltman, RN provides both research-based information and compelling personal testimony about the value of anti-inflammatory foods and the techniques of intermittent fasting in achieving improved health, with a particular focus on the needs of women over 50. The author's writing style is clear and fact-based, engaging, and entertaining. The narration by Morgan Scott is excellent, easy to listen to, and can be used either as an introduction to the topic, or as an excellent review for those who have read the book. I highly recommend this book to anyone who wants to gain improved health through better nutrition and eating habits.

Excited to Apply This Book!!

It's incredible how far we've come in the world of health in the last ten years. That said, the breakthroughs and data-driven discoveries are only just now becoming more mainstream. When I gifted this book to my wife, she'd already been mildly researching articles about this data and how it relates to the shifts in her pre-50s body. And now that these numbers seem to be creeping up faster and faster for both of us, she's more motivated to seek out more densely packed solutions like this book. Beyond Feltman's solid research, what's great about this book is the practical steps she outlines to truly see results. My wife and I are both very excited to apply her steps to better, lifelong health!!

You will find so much good stuff here

Yeah, I know this book is for women. But guys, listen up! We older guys need this information too. And a lot of this data also applies to men. This book has inspired me to get into intermittent fasting and has provided me with the proper motivation to improve my physical health. I am very happy to have it in my library as a resource. This book is well worth your time.

Health and Wellness Step-by-Step

“First things first and one step at a time.” I’ve tried intermittent fasting before and had reasonable results. I love it that this book, with 10 different methods of intermittent fasting, focuses on women and though each will have a different result, I am so encouraged by the text that I am starting the 18:6 method shortly. I am looking forward to the wonderful benefits that I already know will accrue.

I am particularly impacted by the chapter titled “Eat This and That” which presents shopping lists and key information on the wholesome goodness of the ingredients suggested. The recipes in the final chapters are incredibly useful and welcome additions to the already fabulous book!

Great focus on weight loss AND overall health

This book is an enlightening resource that gives secrets to being healthy at this great age without breaking the bank. This guide introduces the power of intermittent fasting as not only an effective weight-loss strategy but also a means to lower the risk of serious illnesses, slow the aging process, and extend lifespan. I really like the focus on not just losing weight but on overall health. Sometimes I think we get so focused on weight loss that we forget that overall health is really what's more important.

All encompassing

I sometimes get books geared to the opposite gender just to learn new perspectives. And I loved how this book gives Karin's personal journey as examples, as well as mixing very important personal development tactics to help you succeed on your health journey.

The book is packed with great info that will encourage any reader to create the life they desire. And the narration was pleasant, which is always good.

Lifelong Health

A comprehensive guide to achieving lifelong health, energy, and weight management through anti-inflammatory intermittent fasting specifically designed for women. This book aims to empower women in their 50s and beyond to defy age-related challenges and embrace a vibrant and fulfilling life.

The book highlights the benefits of intermittent fasting, such as weight loss, reduced risk of serious illnesses, slowed aging process, and increased lifespan. It acknowledges the popularity of intermittent fasting among celebrities and influencers and provides all the necessary information to embark on this effective weight-loss approach.

Informative and helpful book!

If you are looking for a simple way to change your eating lifestyle to a healthy one this book is for you!