Intermittent Fasting for Women

Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom

By: Beatrice Anahata

Narrated by: Betty Johnston

Length: 1 hr and 17 mins

Publisher's summary

Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today!

You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!

Not sure how intermittent fasting works? This guide will let you in on everything you need to know.

What you’ll learn:

• What is intermittent fasting?
• Common misconceptions about dieting and other weight-loss solutions
• How intermittent fasting helps with weight loss
• Health benefits of intermittent fasting
• Intermittent fasting plans that will fit your lifestyle
• What to eat and not eat
• And so much more!

No more feeling fatigued while on a diet. Do everything you need to do and have energy to chase your kids around while losing weight.

©2019 Beatrice Anahata (P)2019 Beatrice Anahata

A great listen.

A great listen. This book goes into great detail about fasting.I feel like this book would be a great read for men or women because it goes into detail about fasting and only a few sections are only for women. This Intermittent fasting for woman is definitely a must have book for us to stay fit and healthy.

This is a powerful book!

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Really Helpful!

A good introduction for Intermittent fasting with good explanations of bodily process and impact on cellular levels and blood levels.

Its great

Exactly what I thought it would be. Very informative and great information. I have listen a lot over the years about health but some of this was new information to me. Great listen.

I fully beloved this Intermittent fast book.

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Good content.

I highly appreciate this book. This book chapters will discuss Intermittent Fasting and what foods you should eat, how to stay hydrated, and what you can do to pass the time while you are in a fasted state. There are a number of styles of fasting and those can be found in this book as well. All this information will help you to succeed in your fasting and weight loss goals. overall it is informative guide for intermediate fasting.

Excellent

I love the idea of maintaining my weight, getting healthier and more energy through intermittent fasting. An easy book to listen and understand. It’s time to get started! The author did a fantastic job in presenting and explaining the benefits of intermittent fasting! I would recommend this book strongly.

Definitely worth the listen

Extraordinary to the-point book.This book has a great deal of references and references from different books that have been consolidated into one brisk simple to peruse book on the nuts and bolts of discontinuous fasting.

very nice

A perfect tool for intermittent fasting.This book provides all the valuable tips and tricks which are works as a good guide for beginners.This book explain in detail the types of intermittent fasting.

Informative book.

Fast weight loss special for beginners with described in detail guide. I use this book and have easy lose weight and heal myself. This book helped to me and i think she can help to you.