Intermittent Diet

Burn Fat in a Healthy Ketogenic Way Through Autophagy: The "One Meal a Day" (OMAD) Diet Explained by an Author with 3 Years of Personal Experience

By: Giorgio Bogoni

Narrated by: Jerry Beebe

Length: 1 hr and 34 mins

Publisher's summary

Do you want to lose weight while still enjoying your favorite foods?
Are you tired of counting calories and adapting to weekly pre-packaged menus?
Are you simply intrigued by how to make feasible today the “little and occasionally" eating that guaranteed the health of our ancestors?
Do you know that the problem might not be what you are eating, but rather when you are eating it?

After you've tried every conventional diet out there to find yourself fatter than before, it's time to enjoy the only diet with no yo-yo effect. After you have listened to all the gurus and scientists who have explained everything to you, it is time to be guided by those who have been practicing this diet for the past three years and without interruption.

Finally a simple and effective diet, practiced by our ancestors and by the whole animal world. Scientists and marketing people immediately thought of making it more commercial with different names (OMAD, One Meal A Day, 16:8, 14:10, 5:2, fast mimicking diet, eat-stop-eat…), but this book puts back together the pieces of the puzzle explaining what is really important and giving you the indications to practice it successfully.

By listening to this book, you will learn: how to motivate yourself to eat only once a day; how to start fasting safely and effectively; how not to suffer from hunger and thirst; the physiological principles underlying this diet; what you should eat in your daily meal; benefits and advantages of the OMAD diet; the myths to debunk; how to correct the most common mistakes.

An essential and useful text, written by a food expert who has been practicing intermittent fasting for three years now and that decided to eat this way forever and wrote this book with the enthusiasm of those who want to share an important discovery.

Take control of your eating habits and improve the way you look and feel. This is a motivational book, because you need to be motivated to succeed in the long term.

©2019 Giorgio Bogoni (P)2019 Giorgio Bogoni

This was a eye opening exposition of what it means

Relates to everyone’s struggle when it comes to weight loss. After listening to this audiobook you will realize this is your new way of life. I love this book and I have very grateful to the author to create this speech book.

There is a great deal with this book

Nice Its going for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is working for me. I found this book full of tips and advice I will use.

Best diet recipes audio book

I have listened to a lot of reviews that say you don't really have to listen to this audiobook to follow this diet, and that is technically true, but there is some good scientific information in there, as well as some motivation and details that make you think. It's an easy, quick listen so I highly recommend just doing it. I want to listen to it again just to go over the parts I loved about it.

Speeches of every method were adequate

Great audiobook. There is a lot of information in here, with references to the studies that back up what the author shares. I think it is exceptionally beneficial on the chance that you pursued well and accustomed to it.

Activities essentially should be pursued precisely

A way of eating that works for me. This audiobook is easy to understand with plenty of information to make this way of eating so doable. So far this is the most helpful audible book for beginners that I have listening to.

Nice diet audio book

I suppose I should review this audiobook, but I'm really going to review the diet. I have this audiobook, and it's a big part of what persuaded me to begin, but I think people might be interested in what the experience is like. This audiobook is helpful and motivational, but probably not essential in terms of getting into the practice. Nevertheless, I found it useful and it's a resource I can refer to others.

Outstanding Overview!!

This diet promises the maintenance of a healthier weight and body for life. One of the encouraging aspects of the diet is flexibility. You choose the days, but you're not bound to those days every week, so you can adjust it to whatever's happening in your life that week. You can vary it by dieting more than two days a week or do just one day a week.

This book gives me a better understanding way

This audiobook is changing my life. He clever and makes the audiobook a very enjoyable listen. This is a great eye-opener about food and your lifestyle. This book is a profound resource I recommend to everyone!

Excellent advice presented

I liked how included all her research down with details and gave various research options for all of us to go and research on our own. Now I'll apply what I listening in this book to start having a more positive life.

Best Intermittent Diet book ever!

I bought this Intermittent Diet book and loved it. Filled me with confidence in my own strength to lose weight! diet are great from affordable and simple products. Sure everyone can lose weight with this book!