Keto Diet and Intermittent Fasting

A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.

By: Dorothy Smith PhD, Richard T. Bailey MD

Narrated by: Samantha Novak

Length: 12 hrs and 3 mins

Publisher's summary

If you want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep listening....

Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you.

Here are some changes that occur in your body when you fast:

• The levels of growth hormone increase as much as five-fold. This has benefits for fat loss and muscle gain, to name a few.
• There are changes in the function of genes related to longevity and protection against disease.

When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!

In this book, you will find:

• The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed also for women and each of their benefits and drawbacks
• How to lose weight through Ketogenic diet and Intermittent Fasting
• How intermittent fasting will reduce your risk of disease and improve your longevity
• A 30-day meal plan
• One-hundred plus tasty recipes to help you stay on track with the keto lifestyle
• And much, much more!

After listening to this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.

What are you waiting for? Scroll up and click the "buy" button to start the life-changing diet!

©2020 Dorothy Smith PhD & Richard T. Bailey MD (P)2020 Dorothy Smith PhD & Richard T. Bailey MD

I have tried everything.

Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me.

Great Resource

I have found so many delicious recipes in this book! I love, love, LOVE the fat bomb recipes - there are so many things you can do with them! From just a simple fat bomb, to a topping on a brownie or lowcarb ice cream. Seriously.

Absolutely loved this book!

This book has it all! Not only will this help you understand about the diet, but it’s also going to convince you why this diet is the real deal!

Perfect Audiobook

First off, even though this book was helpful in getting started on the Keto diet know that you will not live on just bacon and butter, but they are definitely included in the Keto diet. After I listen this book I did order a couple more books for more in depth information but that is the way I usually do things, I want other ideas and opinions. This book does give you the basics and good recipes.

Excellent audio book,

Excellent audio book, the narrated very clear and well listening. I listen this audio book some of the chapters I can know lots of things.

highly suggested.

This book is incredible for beginners. This audio book does an amazing job explaining what happens during the keto process and teaches you how to make the necessities. Plus delicious recipes! I discovered this book on the Keto Diet to be extremely helpful.

This audio book to anybody.

The wake of perusing this audio book I am so intrigued. On account of record and would prescribed for this audio book to anybody.

Yuammy

A great source if you're new to the Keto Diet. Fun, easy recipes...most are real winners that we've made several times. Plus it's fun showing the book cover to those folks who ask "how did you loose all that weight?" Enjoy!

Excellent preview of the Ketogenic Diet!

To start out a new healthy set up with seizure free and medicine free you need to browse this book and take a look at a number of the delicious low crab recipes. A good book and an easy, short listen.

Listening audio books on fasting,

I did a lot of research before Listening audio books on fasting, and this one came highly recommended.