Help Me, I'm Stuck

Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement

By: Vaughn Carter

Narrated by: Alexander Burns

Length: 3 hrs and 35 mins

Publisher's summary

Follow these practical ways to get your feet out of the mud.

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods....

In Help Me, I’m Stuck, you will discover:

• Six proven methods to completely turn your life around and bring a positive change
• How to focus your mind on the task at hand (and feel motivated to do it)
• Gratitude in a nutshell—build a habit of appreciating what you have (with five tips and three exercises you can practice every day)
• How to silence the inner critic—use the power of positive thinking to rewire your brain (in just two simple steps!)
• The positive impact of food—what you should eat to promote your mental as well as physical well-being (and 10 ways to help you stop eating your emotions)
• A simple yet effective guide to eliminate negative self-talk (small steps to reduce stress and make permanent changes)
• The importance of empathy and how you can incorporate it into your daily life
• DIY unstuck planning—six tips to get you started on making a custom “getting unstuck” plan for yourself
• And much more

It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.

©2021 Matthew Von Henderson (P)2023 Matthew Von Henderson

Feeling stagnant in life

If you feel stagnant or your life is not going exactly as anticipated, this is the book for you! This book provides you with the necessary steps to turn your life around and change your circumstances, but it all depends on you taking the steps to put in the work. The audio was clear and easy to listen to.

Engagingly narrated

Many circumstances can happen in life where a person ends up in a self-sabotaging situation. This audiobook does not focus on any specific kind of problem encountered but at helping you change your mindset to one of self-improvement. The suggestions on empathy and gratitude and how to eliminate negative self-talk will ring a bell with anyone. A useful audiobook that breaks down a large problem into small manageable parts. The narration is engaging and lively and guaranteed in my opinion to make most people who are stuck feel un-stuck.

Moved out of OCD/Self Sabotage

Was having OCD hypochondriacal thoughts, and have tried a number of methods, but always felt that with a therapist, I wasn't getting very far. This audiobook not only helped me break OCD thoughts, but develop new thought patterns in a healthy mindset away and outside of my concerns before. Grateful to have found this!

Absolute Must Read!!!!

I haven’t even finished the book yet and it’s been helping me improve my mindset on a daily basis and let me tell you by doing the exercises in the book and actually implementing them into your daily routine is a key component to manifestation! 11/10 highly recommend

Showing gratitude

I can’t begin to express how much this book meant to me. It left me with a whole different perspective and how to view my point of view about life. I recommended for any of those who feel that they don’t have a way out.

One small pivot can change everything

This is a great guide to alter your outlook on your life. Over the past few years, living though COVID, life seemed lived through our home windows. The lack of external stimuli created an extraordinary amount of time to dwell on negative things. This book shakes things up in your mind. The writer helps you to Focus on the positive present, instead of the negative past being confused with the negative now. Highly recommend this book to help you get out of the cycle of negativity impacting your life!

Audiobook format works great for this

I'm a self-professed self-help junkie and I think this audiobook does a great job of motivating you to take action. IN too many books you are given a lot of the same information (habits etc.), but this book actually helps you to take action instead of just absorbing information that you'll forget. Highly recommend!

Helping me already to get unstuck

This is very helpful to my getting out of my mental rut in life. thank you

it wasn't anything that stands out

States the obvious with a weird excitement in the narrator's voice. nothing ground breaking here.

Positivity

I truly enjoy this book! It’s exactly what I needed. I’m looking to refocus my life and mind