Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

By: Thibaut Meurisse

Narrated by: Joshua Alexander

Length: 3 hrs and 54 mins

Publisher's summary

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?

Have you ever been so consumed by negative emotions you thought they’d never go away?

The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

In Master Your Emotions, you’ll discover:

• A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
• 31 simple coping strategies to handle whatever life throws your way.
• A clear understanding of exactly how to make your emotions work for you.
• Powerful hacks to make emotions your strongest tool for personal growth.
• Access to a free downloadable workbook, and much, much more...

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.

Would you like to know more?

Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life.

Scroll to the top of the page and select the "Buy" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Thibaut Meurisse (P)2019 Thibaut Meurisse

Fantastic Read

This book has really good insight on the paradigma of success in order to revamp your emotional well being by simply analyzing it, reflecting on the whys and how you can transform your mindset into someone you want to be around in both your personal life and professional life. What excites you? What doesn’t? It’s challenges you to sit down and listen. Highly recommend this for anyone looking for a different perspective on managing your emotions!

Attention

It was good but hard to pay attention too. It was very clinical and the voice was kind of monotone so I tended to struggle to listen.

Brings logic to emotion

This book is a wonderful “how to” understand your emotions. Once you understand those emotions you can understand you are not your emotions. I recommend this book to everyone as it is helpful in any situation you are struggling with.

Excellent resource

Love the content of the book, very useful. Powerful tools and exercises. The narration was amazing!

Worth Reading

I liked listening to this Audio.It changed my way of thinking.This was good practical advice interestingly told

Decent

Narrated well, concepts are easily understood and helpful to personal growth. **Note** the PDF shows up in the chapters portion after you purchase and download the audiobook.

A Spectacular Treatise on Emotions

If you want to learn about the nature of your emotions and how to navigate the minefield that they can become, Master Your Emotions is a great place to start. In a concise, approachable manner, Thibaut Meurisse provides the tools that you need to enrich your life from within - listen and learn!

Straightforward

Basic, straightforward book on your emotions and how to handle them better. I appreciated the chapter on the ego. Not many books on the topic cover what the ego is. In addition to explaining what emotions are, there's a wide variety of coping skills that are very straightforward to use. I enjoyed listening to this book at the gym the most, because it was the easiest place to implement techniques on my negative emotions. I sure had a lot of them I was battling there! This book was given to me for free at my request, and I provided this voluntary review.

Very insightful

Great information and delivery. I learned a lot and enjoyed the content and appreciated the references to authors whose work I love as well!

Good info.

Good info. I had trouble getting past the narration. To me, it sounds Exactly like getting a self development lesson from Fred of the Scooby Doo cartoon. 🥴